The ancient art of Yoga is considered no less than therapy. Yoga removes stress and anxiety from your life and welcomes peace and happiness. It also works miracles to cure various diseases from their roots. It unites your body, mind, and soul and takes you closer to spirituality.
Benefits Yoga and Ayurveda
Yoga and Ayurveda have been connected since ancient times. Ayurveda emphases on the physical health of a person while Yoga activates the entire process for effective and better use of Ayurveda. Since ancient times many cultured persons from India and abroad have focused on attaining a balance between their body and the overall metabolism to gain healthy living. Today’s yoga training schools also focus on the same context when providing Yoga Teacher Training Course and add it with multiple kriyas that comprise Ayurveda.
Ayurveda Yoga Teacher Training
Ayurveda yoga is quite popular all around the world, yet numerous people do not know what Ayurveda yoga teacher training is. Well, it is all about yoga teacher training courses that have been combined with Ayurveda. With experienced, certified, and well-trained teachers, the students learn various aspects of Yoga and Ayurveda. With Ayurveda yoga teacher training in Rishikesh, the students can learn the purest form of Ayurveda yoga under the supervision of highly experienced and learned teachers.
What to expect from Ayurveda yoga teacher training?
Ayurveda yoga teacher training courses aim at the fundamental concepts of Yoga, and the process in which it affects the body and the mind. The courses even interpret the students to our enriched heritage of Ayurveda.
By the Ayurveda yoga teacher training courses, all the students can get knowledge about the various applications of Ayurveda combined with Yoga asanas for detailed learning of these two ancient practices. The complete syllabus of the courses is categorized into classroom training, walk-in nature training, classifying various Ayurvedic plants, and acquiring knowledge about their practical applications.
How to join the Ayurveda yoga teacher training program?
If you want to learn Ayurveda Yoga under the supervision of veteran professionals, you can avail Yoga Teacher Training courses in Rishikesh. You can register for the program and get started with your journey to become a well-known Ayurveda yoga teacher.
After your Ayurveda Yoga teacher training, you will become a certified Ayurveda yoga teacher. You can then go forward and work anywhere across the world and earn profoundly.
Pulse Diagnosis is an ancient procedure to check the disease in the human body. It performs a very significant role in the Ayurveda medicine system. We can analyze the ailment of the body by using a pulse diagnosis technique. In the ancient period, physicians use this method to check the sickness in the body. After examining the body doctors, start the treatment with the Ayurveda method. The pulse rate will be count as normal if its speed is between 68 to 74. If the pulse rate is lower than 68 or higher than 74 then the patient will be found as a victim of some disease.
Nadi Pariksha (Pulse measurement) is done by using the three-finger technique, Index(Tajarni), middle(Madhyama) and ring finger(Anamika) are used by releasing a light pressure on the wrist. Nadi Pariksha is an ancient method of science that helps in detecting the current status of the human body, mind, soul, and spirit. This skill is used to analyze the blood circulation from the heart and the flow of life and energy in the body.
Pulse Diagnosis Tradition
This procedure is used by the following systems.
Traditional Chinese Medicine
Traditional Mongolian Medicine
Traditional Tibetan Medicine and Unani.
Significance of Pulse Diagnosis
Nadi Pariksha forewarns you about the potential health risks. It gives you an insight on how to optimize your health following the element which are predominant in our body. It provides personalized and individual prognosis which is detailed and is always accurate. Several chronic diseases like diabetes, infertility, obesity, Hypertension, Paralysis, Mental Disorders, Severe joint pain, and skin diseases. can be detected using this Nadi Pariksha.
Analyze Disease by Three Method
Vata:- All the diseases that occur from the waist to the end of feed and knees come from air imbalance. In Vata, our heart will perform 80-90 beats per minute.
Pitta Doshas:- The disease that occurs from the middle of the chest to the end of the waist and abdomen is caused by disbalance in Bile. Pitta Doshas will be found if 70-80 beats per minute measured.
Kapha (cough):- The pain or problems which we faced from head to the middle of the chest area caused by worsening in cough. If our heartbeats between 60-70 times in a minute then it will be counted in Kapha.
Pulse Diagnosis (Nadi Prakisha) is a very fast and cheap diagnostic method. This method is performed by trained and professionals who gained skills after years of practice. It can be a beneficial means for the definitive health status of the patients.
The assumption measurement of pulse is taken at the blood vessel (radial artery) which is located inside the wriest.
Ayurveda uses an eightfold examination technique to diagnose the disease. they include Nadi which we can term it as pulse, Urine, Faeces, tongue, sounds in the body, touch/temperature, eyes, general appearance.
Nadi Pariksha is widely since 5000 years ago for the diagnosis of the imbalance of the doshas in the body and concluding the diseases. Nadi Pariksha can accurately diagnose both physical as well as mental diseases and imbalances in the body. The term Nadi refers to pulse veins, arteries or some sort of a channel where passage of physiological and biological signals happen it is comprehensive and reaches the root cause of health issues, not merely addressing the symptoms.
Nadi Pariksha has to be done in a way where the male patients have to be checked on the right hand and the female patients on the left hand. Make sure that there is no pressure on the wriest. The pressure should as light as possible while placed on the wrist.
Ayurveda Nadi Pariksha Course : ( one week ):
Usually, we start this course every week in a group of students from Mon to Sat.
This course includes both theory & practical session.
In the theory part, you will study the basics of Ayurveda principle & the concept of pulse diagnosis according to Ayurveda.
In the practical session, you will study how to do pulse diagnosis.
Duration of this course is one week (six days) It a daily two hours class except for Sunday, the class can be in morning or evening hours.
You will get the certificate after completion of this course.
Rishikesh is a small scenic town situated at the foot of the Himalayas along the banks of the River Ganges in the Indian state of Uttarakhand. Rishikesh is a religious and historic town, also known as Yoganagari, which basically means the ‘City of Yoga’. This town has been home to many rishis and saints over the years. Rishikesh is one of the best destinations to visit for the art of yoga and spirituality especially if you are looking at yoga teacher training.
Today Rishikesh is known as the Yoga Capital of the World, and all for good reason. This is the holy city where ashrams have a peaceful environment and landscape and the sacred river Ganges flows. This city is the home to the annual International Yoga Festival which is held in early spring and this festival attracts yoga enthusiasts from across the world. The town of Rishikesh is also an ideal destination for the people who also are interested in adventure, meditation, and yoga as it provides a peaceful and natural environment to focus on your yoga practice.
Read on to know why yogis and students from all over from all over the world visit Rishikesh to learn and practice yoga teacher training:
Rishikesh is a Community of Reputed Yoga Gurus-
Rishikesh is the holiest place for the Hindus. Saints who have been visiting the city for many years have mastery in yogic arts. Many reputed yoga gurus such as Swami Shivanand, Guru Vashishtha, Swami Dayanand Saraswati, etc. have chosen the holy city for their spiritual practices. Here, you can find many courses for yoga teacher training and learn from the best!
Rishikesh is a center for yoga retreats and yoga teacher training-
Rishikesh having a rich yoga and spiritual heritage is home to the most reputed yoga schools all over the world. You can opt to simply experience yoga by attending a couple of simple beginner classes or even get a yoga teacher training certification, there are so many options available for everyone!
Rishikesh is Located in the Middle of Nature-
Situated at the foothills of the mighty Himalayas, Rishikesh has lush greenery, fresh air and pristine waters to offer to its visitors. The local authorities here have taken special steps to check the pollution levels to make sure the natural beauty of this town remains the same. While there are some yoga institutes which are in the middle of the city, there are many which are situated away from the hustle bustle of the city life. These schools provide for the perfect environment for yoga enthusiasts from all over the world to practice and learn the art of yoga in peace amidst nature.
Rishikesh radiates overwhelming spiritual energy-
It is strongly believed that the spiritual energy of town is elevated on account of Ganga. Thousands and thousands of yogis who have spent their lives here have only added to the spiritual energy of this holy town.
Learn Yoga and Ayurveda by professional yoga guru’s and Ayurveda doctor’s who impart Yoga training teacher in Rishikesh, India. They also aim to nourish the internal powers of the people, so that it can be used for their own benefit.
Teacher Training Course like-200 & 300 hours yoga TTC in Rishikesh offers a brilliant opportunity to learn both Yoga and Ayurveda in a classic way to transform and balance out your life. The techniques and theoretical or practical sessions are conducted by experienced Ayurvedacharya and Yoga guru. Once the course gets completed, you can flaunt two certificates among your friends circle-one for Yoga teacher and another for one month Ayurveda course.
If you are keen to apply for a certified course of 200 & 300 hours Yoga & Ayurveda TTC in Rishikesh, you can learn following things under their theoretical and practical sessions:-
Yoga techniques such as as-Astanga Yoga, Patanjali, Shivananda & Vinyasa, benefits of Yogic Shatkriya/Shatkarma, Pranayama and Prana Vata etc.
The concept of Mala, Agni, Srotas, Koshta, Prakruti, Sapta Dhatu, Tridosha, etc.
Different type of meditations and mantra recitation
From the history of Ayurveda to basic principles of Ayurveda
Eight branches and philosophy behind Ayurveda
Introduction to Authentic Panchkarma
The concept of Ayurveda in Nutrition, health preservation, and preventive medicine
Marma therapy and Common used oils and herbs
In Practical sessions you can gain knowledge with respect to- a different type of body and bag massages with medicinal leaves/powder/rice and milk(Podikizhi, Navarakizhi, Elakizhi etc.), local treatment for back pain, neck or knee joint pain ( Janu vasti, Katee vasti, Greeva vasti etc.), Oil Treatment for head-Shirodhara, Herbal Steam Bath, Ayurvedic Feet and face Massage, Shiro Abhyanga ( head massage) and the list goes on.
So, stop waiting and learn yoga in beautiful Rishikesh by professionals of Ayuskama Ayur Yoga school (registered under the Indian state Government and with Yoga Alliance USA & Yoga alliance international)to not only make your way of living better but also enlighten other lives too!
If you have faith in Ayurveda, you would be aware about this concept of ‘adding more value’ which is the main reason behind Ayurevda winning the trust of millions worldwide. The main objective of Ayurveda is simple – it aims to reestablish the inner balance. Ayurvedic consultation is so different from other branches; it involves understanding of a person’s prakriti, identify and analyze his/her ideal state of balance, patterns of imbalance (vikriti). Consultation is given in terms of diet, herbs, Ayurvedic medicines, Panchakarma, massage treatments, music, yoga and meditation after this insightful understanding.
Now, you can get this facility online as well from the expert team of Ayuskama Rishikesh. Owing to an in-depth understanding of how Ayurveda impacts body, mind and soul, the expert and dedicated Vaids at Ayuskama have been able to help people in curing them from diseases, simple, complex or even lethal.
Ayuskama Rishikesh now offers online consultation via Skype video with their traditional Vaidya (Ayurveda doctor). In the age of digital communication when people sitting at the far end of globe want to avail the benefits of Ayurveda, this emerges as an easy way of receiving Ayurveda consultation. Isn’t this great news for those who don’t have an Ayurveda doctor nearby but wish to connect with them?
Skype consultation with Ayurveda experts of Ayuskama is a convenient way to do so. One Skype session of half an hour costs only USD40.
How to book an Ayurvedic consultation?
Interested people can email at email@example.com or call at +91 9917317388 to take an appointment for Skype consultation. The Skype id is vinodk40. The patients or the people writing are advised to write their Skype Name in the email. They can also specify what time zone they are in so that a suitable time can be arranged. Considering the benefits of Ayurveda, this is a wonderful way to restore our health.
Ayurvedic massages are of different kinds and they all have numerous benefits. And according to ancient Ayurvedic texts, the Abhyanga is a kind of “oil massage” and it is considered as a form of Ayurvedic medicine. It involves body massage with a generous amount of warm oil that is more often than not pre-medicated with herbs and is effective in relieving specific health conditions. It is a part for the preparation for Panchakarma treatment and has the following benefits:
Ayurvedic Abhyanga massage reduces stress, normalizes heart rate and blood pressure as well. It is ideal for people suffering from hypertension and anxiety.
Symptoms of Cerebral Palsy can be reduced
Some studies suggest that using herbal oil for Abhyanga helps children with cerebral palsy in holding their head. It strengthens their motor skills and this can be achieved by using dhanwanthara thaila (oil) which is utilized during the Shiro Pichu therapy. The expert will place an oil-soaked cotton pad on the child’s head and this is how it helps them in this condition.
Helpful to Diabetic Neuropathy Patients
Diabetic patients when massaged on their feet with herbal oil for about 20 minutes every day for 2 weeks, experience a significant reduction in burning sensations. With time the burning sensation reduces and in case of reoccurrence (after roughly 4 weeks or so) most of the patients report it being of lower magnitude or severity as compared to the first day of the treatment.
Softer and Healthier Heals
People who receive Abhyanga with sesame oil for a month find that there is a significant reduction in their heels getting dry and cracking. This means less pain and reduced itchiness and also much less discomfort. Abhyanga is a very unique form of massage and it has amazing benefits for your mind, body, skin, and immunity. Along with copious amounts of oil, you will be treated with one or two or more therapists who will perform massages in a particular sequence that will relax your mind and heal your muscles.
So would you like to learn or experience such a wonderful Panchakarma treatment? Come to Ayuskama Rishikesh – where we offer training programs in Panchakarma and also provide Panchakarma services. For more details, click…………………..
Talk about learning Yoga in Rishikesh, it can actually be a life-altering decision for you. Yoga is very beneficial for us as it is but learning it amidst the scenic backdrop of Rishikesh rejuvenates you and calms your mind. You are able to experience each and serenity like never before. When years of having been committed to an endless job and completing all your duties as a son and brother, or as a mother or daughter, what you seek is some “ME TIME.” You want and deserve a break and this is when you should think of planning a little escape to Rishikesh.
The day you step on to this holy soil you will realize just how many spiritual souls this land has accumulated over the years. Countless people from across the world have made Rishikesh their home for the simple reason that it offers them refuge and an escape from their mess of a life that threatens their freedom and peace of mind.
We already have numerous studies to show that performing yoga poses not only reduces stress and fatigue by adjusting the hormone cortisol in our body but is also dissolves our toxins and helps us get rid of negativity. It energizes us and rejuvenates our very being by aligning our thoughts and ideas and cleansing our breath and aura as we inhale and exhale deep and repetitively.
What makes it even more interesting and fruitful is the picturesque splendor of Rishikesh retreats that surrounds you from all the corners. There are lush greenery and calming water bodies that touch the right chord with our soul. You can enroll in different yoga programs offered by Ayuskama Rishikesh that is designed for beginners and intermediates and experts. Everyone can find peace and tranquillity learning Yoga from the expert team of Ayuskama that has been blessed to spread the love for yoga all around the world.
Good food habits are not just some lessons that our elders teach us. These have been followed right from the times of the Indian Vedic history due to the medicinal value they had. Ayurveda has certain rules regarding food and nutrition and when taken in the right quantities and at the right time, food can help cure numerous ailments.
Sharing with all a few important food principles of Ayurveda –
Eat natural foods
According to Ayurveda, our bodies are intelligent enough to process natural foods. Therefore if you choose fresh fruit or whole grains and vegetables that are organically-grown it makes a lot of sense. We are made to digest and take benefit of natural foods so it is better to choose organic and unprocessed foods if you want to stay healthy and disease free.
Choose lots of fruits and vegetables
Ayurveda tells you to prefer bioavailable foods. Yes, this means that we should cook our veggies properly. Although raw fruits are easy to eat and digest, raw vegetables, on the other hand, may become difficult to process. Despite the fact that they may contain more nutritional value in the form of vitamins and nutrients, they can be a lot harder to metabolize for our bodies.
Understand your Agni
Apart from this fact, if you eat raw veggies for lunch, this gives your body plenty of time and energy to digest it because when the sun is up and high, our Agni (digestive machinery or fire) can work at its maximum potential. As the sun goes down, it mellows down and so should your food choices. So make sure to take lighter meals as the day is about to end to avoid any kind of doshas.
Choose the right spice
Ayurveda says that each one of your meals should contain all the 6 flavors: bitter, salty or savory, sour, sweet, astringent, and pungent. We all have a predominant dosha makeup and following are a few examples of what kind of flavors we would prefer based upon that:
Vata- heavy meals with sour and salty taste
Kapha- pungent meals
Pitta- sweet flavors
If you are keen to learn more about food and nutrition as per Ayurveda; join exclusive courses and training programmes offered at Ayuskama Rishikesh. For more details, click https://www.ayuskamarishikesh.com/ayurveda-courses/ayurveda-nutrition-cooking/
Awakening Kundalini therefore is a mammoth task and requires consistent practice, dedicated determination and expert guidance. You must have heard the phrase that a little knowledge is a dangerous thing; that’s why it is always beneficial to learn Kundalini Yoga from expert Sadhakas because this form of yoga goes beyond the physical postures and is considered the yoga of awareness. Once you learn Kundalini Yoga, your life will change for good and in all positive ways –
A person can develop strong intuition and connect with universal energies through Kundalini Yoga. People who are bad at decision making should consider doing a Kundalini Yoga training course.
You can overcome your habit of negative thinking with Kundalini Yoga. This form of yoga is very beneficial for emotional and mental balance as well.
Kundalini Yoga relaxes the mind and strengthens your nervous system. It has worked wonders in the life of creative people.
Do away with stress and anxieties of life with Kundalini Yoga as you practice Pranayam, Nadi Sodhan, Chanting and Meditation also while doing Kundalini Yoga.
Although there are several yoga schools and institutions teaching Kundalini Yoga, the one course that embraces all aspects is offered by AyushKama Rishikesh. At Ayuskama, you get the benefit of getting guidance from the best Kundalini Yoga Teacher Training in India and experienced Kundalini Sadhaks.
You can choose to enroll for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh to understand the potential of Kundalini and channelize its potential. This course curriculum includes knowledge about Kundalini, Chakras and Nadis, Pranayam, Bandhas, relevant case studies and regular yoga practice. To know more details about this course, dates and fee structure, click………………..
Having knowledge of Panchakarma is beneficial even for a common man. It is not just an Ayurvedic detox regimen; it is a way of life. Learning about Panchakarma is one of the most amazing gifts you could give yourself not just for the physical benefits it offers but for the mental balance it brings about.
Panchakarma means “five actions” in Sanskrit and it realigns our imbalances and cures our doshas (faults or bio-elements). In this time and age, we have become almost mechanical, working crazy shifts and not taking care of our body and mind. Above all this, we do not follow a balanced diet and often avoid exercising on a regular basis. This makes us prone to diseases and infections. As a result, toxins get accumulated in us that misalign and misbalance our body and mind further.
Let’s tell you about different types of Panchakarma treatments and massages and how it helps a person live disease-free life –
The Panchakarma Process: Panchakarma treatments are divided into three phases of detoxifications:
Purvakarma is preparation for cleansing
Pradhankarma or Main course of Panchakarma consists of five cleansing procedures
Pashchatkarma, or aftercare, are therapies applied after cleansing
Five main Panchakram technique
Vamana (use of emetics): Artificial vomiting is induced using herbs. It is usually indicated for people with ‘Kapha’ (phlegm) disorders.
Virechan (use of laxatives): Different purgatives are used depending upon a person’s constitution and disease. It is normally used to eliminate excessive Pitta (fire) from its site in the small intestines.
Basti: A colon irrigation procedure to first cleanse the colon (Niruh Basti), and then restore (Asthapan) the function of the colon with medicated enemas.
Nasya (Nasal administration): Medicinal oils or herbal mixtures are inhaled or used as drops (mixed with oils or ghee) to clear the congestion in the sinuses. It is also good for balancing the prana (air) in Vata.
Rakta Mokshana (bloodletting): We recommend blood donations. Researchers at the Kansas University Medical Center in Kansas City have found that non-smoking men who donated blood had a 30% reduced risk for cardiovascular events such as heart attack, bypass, and stroke than non-donors.
This impeccable cleanse is what makes The Panchakarma the best way to reset your body and make it physically, mentally and spiritually aligned again. And you or anyone hailing from the non-Ayurvedic background can learn and practice these Panchakarma treatments with the help of specially designed training modules of Ayuskama Rishikesh. To know more details about such courses and training programmes, browse https://www.ayuskamarishikesh.com/ayurveda-treatments/about-panchakarma/