Yoga Teacher Training Syllabus Contents

1. Yoga philosophy

Covering the background of Yoga, Patanjali’s 8 Limbs to the Path of Enlightenment, Ayurveda &Yogic lifestyle(based on four principles of Yogachara-ahara, achar a, vihara & Vichara) and include ethics for the Yoga teacher. Ayurveda & traditional texts ( Yoga-sutra of Patanjali, Samkhya philosophy, Charka Samhita, Bhagavad Gita etc.)

2. History of Yoga

Yoga- Its Origins, Sacred Texts of Yoga, Branches of Yoga, Yoga & Buddhism etc

3. Asana

  •  You will be introduced to the authentic asana in a more comfortable way in the supervision of    Yogacharya. Yogic postures comprise four hours of the daily schedule.
  • Covering the learning of technique, training, and practice. Includes principle of instruction, demonstration, observation, assisting/ correcting. Conscious training in concentration.

4. Shatkarma & Panchakarma Shatkarma (Yogic way of detoxification)

  • Jala Neti
  • Sutra Neti
  • Dhauti (Vamana)
  • Nauli
  • Kapalabhati
  • Tratak

5. Panchakarma (Ayurvedic way of detoxification)

  • Vamana Karma (Therapeutic emesis)
  • Virechana karma (Therapeutic purgation)
  • Anuvasana vasti (Oil/ unctuous enema)
  • Asthapana vasti (Decoction based enema)
  • Nasya karma (Nasal administration of medicaments).

6. The principle of Morden Ayurveda / Anatomy & Physiology for Yoga

  • Covering both the understanding of conventional anatomy and physiology(bodily system, organs etc.) and Ayurveda physiology (Kosha, Prana, Chakras, Nadis etc.
  • An in-depth study of posture, alignment, energetic and health benefits, adjustments, and modification.

7. Meditation

There are a variety of different methods for developing a successful meditation practice you will experience during this course.
Developing your skills as a meditation teacher is an important part of filling your classes with rich meaningful content. The power of meditation is significant.

8. Pranayama ( Yogic breathing ) & Mantra Chanting

  • Learn the science of Yogic way of breathing for balancing your prana energy.
  • Feel the dynamic resonance of Vedic mantra chanting.

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