Menopause Treatment Ayurveda in Rishikesh, India
Basically, Menopause is not a disease, but the natural process of menstrual cycle ending after the age of 45 to 55 years. After the age of 45 to 55 menstrual cycles of female stops, this condition is called Menopause. Ayurveda says that this is the natural aging effect which is not the reflection of disease.
According to Ayurveda menopause is caused because of the aging factor. Sometimes the cases of premature Menopause are seen in females. Menopause treatment in Ayurveda recognized the causes of the menopause at first then treat the menopause. In the premature Menopause, females got Menopause before the age 40. Female who smoke, drink alcohol excessively, or never has been pregnant suffers from premature Menopause. The high altitude living is also the reason for Premature Menopause.
There is the other kind of Menopause which is called surgical menopause. This case is seen when someone had had ovaries removal surgically.
Before the menopause treatment in Ayurveda, it is necessary to know that is it really the menopause or not. After the diagnose we, Ayuskama Ayurveda provides the menopause treatment in Ayurveda in Rishikesh, India. Here are symptoms of menopause that includes:
- A Headache or fever
- fluid retention
- Hot flashes
- Decreasing Sex drive
- Lack of memory and night sweating
- Blood clotting and sleep problems
- Mood swings
- Urinary tract infections
- Hair loss
Ayurveda Menopause Treatment
Ayurveda Menopause Treatment is the safest way to control your premature Menopause or surgical Menopause, either this is linked with aging. This is the Vata dominated stage of life. Sometimes women can feel the symptoms of Menopause similar to increased three Doshas Vata, Pitta, and Kapha. The Vata type Menopause includes the depression, stress, anxiety, and insomnia. The Pitta type Menopause includes anger or hot flashes. And the Kapha type Menopause includes obese and physical heaviness. We provide the menopause treatment in Ayurveda in India with the safest and using natural hers. Our Ayurveda gynecologist does the menopause treatment in Ayurveda in Rishikesh with the full focus on Doshas and hormones with the natural remedies. They suggest for a healthy diet and lifestyle.
Healthy diet and lifestyle
For menopause treatment in Ayurveda, our Ayurveda experts suggest some lifestyle, nutrition and diet advice:
- Avoid excessive use of salt, spices, caffeine chilies, refined sugar, sour foods, cold drinks, and pickles.
- Avoid carbonated drinks and junk food completely.
- Include warm foods and drinks.
- Include spices like cumin or fennel.
- Include the coconut oil and oil massage while going to bed.
- Take beetroot juice 3 times a day.
Yoga and meditation
Yoga, meditation and Exercise are important states of making your health better. We provide Ayurveda Menopause Treatment in Rishikesh, India. Our Yoga experts will teach you the specific yoga techniques that help in balancing hormones. The regular yoga, exercise, and meditation have the power to make you healthy.