Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
14 Aug 2017
Kundalini yoga rishikesh

Use Yoga In India To Improve The Health Of Your Skin And Increase Your Beauty

Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However, with time, as the benefits of yoga became known to everyone, more and more people started to practice yoga in Rishikesh. There are many places and yoga centers that have opened up, where not only is yoga taught for personal benefits, but even 200 hour Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga can be spread to every corner of the world.

Unlike the olden times, when yoga was something that only those people looking for spiritual upliftment would practice, in the current times, yoga represents better physical and mental health. Hence, anyone, seeking to improve their health can practice yoga in Rishikesh. Besides health benefits, yoga in India also helps people in improving their beauty as well. It is true; there are many asanas in yoga, which help in improving the quality of your skin, hair and aspects of beauty.

There are many beauticians who have taken the 200 hour Kundalini yoga teacher training in Rishikesh and impart the knowledge of the same to their clients to help them in increasing their beauty. Kundalini yoga itself is directed towards releasing the energy coiled at the base of the spine. But there are many postures in the same, which have health and beauty benefits.

Some of the ways through which a 200 hour Kundalini yoga teacher training in Rishikesh can help you in increasing your own beauty and the beauty of others are as follows:

Slow Aging Process

Aging is a natural process. There is no way to stop time and reduce your age. However, your skin does not have to necessarily reflect your age. By practicing certain postures in Kundalini yoga, you would be able to stop the aging of your skin. These postures basically help in balancing the endocrine system, and when system stays balanced, your age may increase in terms of years, but it would never get reflected on your skin.

Better Sleep Means Healthier Skin

Everyone knows that is you sleep well, you will look prettier in the morning. Kundalini yoga helps you in relaxing and has a calming effect on your mind. As a result of this, you are able to get a better sleep in the night, and this automatically improves the quality of your skin and has many other related health benefits. With the relaxation effect of this yoga in India technique, you can easily say goodbye to all those ugly worry lines from your forehead.

Balanced Hormones

Yoga in Rishikesh also helps in balancing the various hormonal levels in the body. If these hormones are misbalanced, there are many health and beauty problems that a person can suffer from. Without any strong medication, Yoga helps in balancing all the hormone levels in your body through natural methods.

12 Apr 2017
Instructor performing at Ayuskama

Yoga Certification courses in India !!

Yoga is a  5000 years old way of life. It is a mode of clearing psychological obstructions and gaining clarity about one’s view of life. Many people take the path of Yogic lifestyle because of the instant peace it offers. Practicing regular Yoga imparts lasting fitness, peace, and tranquility.

A lot of people now want to learn more about this art of physical awareness and fitness. With many Yoga schools and institutes coming up, people of all age groups and ethnicity can now access its teaching, under complete observation.

The ancient Indian Vedas exhibit texts and manuscripts that talk about how this magnificent practice was developed in the Northern India region. What else could be a better reason for people to visit India and acquire this art from the Indian Yoga experts?

The Uttarakhand region of the Northern India is considered as a spiritual hub for people aspiring to learn Yoga through experts. Rishikesh and Haridwar for instance, are considered as a Yogi’s abode. With a little research, anyone from around the world can find the right Yoga ashram for themselves in India.

Ayuskama Rishikesh has a Good foothold in Rishikesh from Past 10years more than 1000 students Globally have been certified by professional trainers in Yoga. Students from all over the world have been coached on Various Yoga Teacher Training courses which is adapted globally by students to learn & teach.

These beautiful Yoga center is set up amidst mountains and rivers to help learners stay close to Nature. They promote peaceful living and advocate a beautiful approach towards life.

Here, students and adults can learn about the five pillars of Yoga namely, breathing, postures, meditation, relaxation, and diet. With many of these Ashrams providing free accommodation, these Indian Yoga certification courses become even more affordable.

With the availability Yoga programs as per your choice, seekers can learn to channelize their flow of energy, practice yogic meditation, and overcome chronic health ailments.

There can be different individual reasons for learning Yoga science in India one can even take up this skill as a serious career choice. Yoga training has a lot of exposure in current times. International tourists and travelers want to hire expert Yoga masters to learn this art and you can be one. So, if you have a slight inclination towards taking up a lifestyle career, Yoga must be your number one pick.

Away from the hustle and bustle of city life, Yoga certification center in India is simply amazing. So, if you want to train yourself, declutter your mind and achieve eternal peace through the powerful Yoga therapy, India is the best destination for you.

15 Mar 2017

Why Rishikesh for Yoga !!

Rishikesh, nicknamed Yoga Capital of the World has numerous Yoga centres that attracts Ayurveda and Yoga enthusiast from around the world. It is believed that doing meditation in Rishikesh brings one closer to attainment of Moksha  as does a dip in the holy river that flows through it.

The Ganaga Arti performed at dusk at the Triveni Ghat is popular with visitors. Neelkanth Mahadev Temple, amidst forest 28 km from Rishikesh, is a popular local pilgrimage, along with Vashishtha Guha (Cave of Sage Vashishtha), 21 km up from the town by the Ganges. Over the years, it has established itself as the yoga capital of the world. From the US, Europe and China and Australia, serious yoga students come to learn asanas and kriyas that will help them lead a healthy life.

Rishikesh is home to the 133-year-old Kailash Ashram Brahmavidyapitham, an institution dedicated to preserve and promote traditional Vedantic studies. Prominent personalities such as Swami VivekanandaSwami Rama Tirtha and Swami Sivananda have studied in this institution.

The Prince of Wales and Duchess of Cornwall visited Rishikesh in 2013 and participated in the Ganga arti.They also conducted a special having for world peace at the Parmarth Niketan. Charles said: “I am amazed by the experience of sitting on the bank of one of the ancients rivers of the world. It is the right time for us to rediscover our connection with nature.”

Yoga has become a workout exercise in the west. Hatha yoga is a great practice for the body and mind, so it’s no surprise that it is so readily adopted at fitness studios. Given that there are so many varieties of yoga available, why would one want to go to India to do yoga? yoga-in-rishikesh

Rishikesh is the birthplace of yoga. It’s also a well-known spiritual yoga center in India. For thousands of years, sadhus, babas and yogis have made their way to Rishikesh to meditate and take a dip in the sacred river Ganga. As yoga was getting popular in the west, Rishikesh too got popular as a famous yogi destination.

Teacher training courses in Rishikesh is the most popular  as People from all over the Globe come here to get certified and be a Teacher.The certifications are accepted globally and only ones reg

istered with the local governments bodies will provide you the certification.

There are many yoga centres, schools and ashrams that offer yoga classes in rishikesh. It’s not surprising though. Rishikesh is the birthplace of yoga so it’s natural for yogis to make their way to Rishikesh.

 

Location is another factor that attracts people to Rishikesh. Surrounded by lush green mountains, waterfalls and the holy Ganga River, it is the ideal vacation getaway. Friendly locals, great food and shopping make Rishikesh an ideal tourist destination for backpackers and luxury travelers alike.

When you put it all together, Rishikesh is probably one of the top destinations for yogis and spiritual seekers. There are plenty of vegan and vegetarian restaurants and fresh fruits here. Many day hikes are available for thrill seekers. Not to mention white water rafting! If you are looking for a holiday packed with yoga Rihikesh in India is Just the right Destination.