Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
16 Aug 2017
Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Taking a 200 hour yoga teacher training in Rishikesh course is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world, these days. However, by joining these classes, you will never be able to learn the many intricate techniques of this art form, which you would be able to learn only when you join a 200 hours yoga teacher training in Rishikesh.

Keeping in mind the popularity of yoga these days, becoming a yoga instructor sounds like a very lucrative business opportunity. Therefore, the demand for yoga teacher training in Rishikesh is very high. To cater to this high demand, there are many yoga centers that have opened up for imparting this 200 hour yoga teacher training in Rishikesh. However, if you do not simply want to earn money by teaching yoga, but really want to help your clients through your knowledge of yoga, you need to make sure that you join only the best institute for taking 200 hours yoga teacher training in Rishikesh.

Finding the right institute for yoga teacher training in Rishikesh can be a difficult job. to make things a little easier for you, below are some important points that you should consider when choosing an institute for your 200 hour yoga teacher training in Rishikesh:

Level Of Specialization You Want

Besides the 200 hours yoga teacher training in Rishikesh, there are many other higher and more advanced courses available in yoga. You can go in for those advanced courses if you wish. However, not all institutes offer all these advanced courses. Even if you are sure you want to join the 200 hour program only, even then it is always better to join an institute which offers the other advanced courses as well. If during the course, if you change your mind, or want to get more advanced with your knowledge in yoga, you can make the switch easily.

Proper Certification Should Be Given

Since your aim for joining this yoga teacher training in Rishikesh program is to eventually become a yoga teacher, therefore, you need to make sure that the institute gives you a proper certification of having completed the course. Without this certification, it can become very difficult for you to convince your future students about your yoga skills and abilities to teach them good yoga.

Yoga Course Curriculum

Finally, make sure that the curriculum included in the program is comprehensive and includes all the important aspects of yoga, like asanas, correct postures, breathing techniques, use of props in yoga, effect of every yoga asana on our body internally, Sanskrit names and other terminology of yoga, meditation techniques, etc. If the curriculum does not cover all the aspects of yoga, you would not get an in-depth knowledge in this subject, and you would not be able to answer the many queries that your students may have about the same. Hence, checking the curriculum before joining is important.

14 Aug 2017
Kundalini yoga rishikesh

Use Yoga In India To Improve The Health Of Your Skin And Increase Your Beauty

Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However, with time, as the benefits of yoga became known to everyone, more and more people started to practice yoga in Rishikesh. There are many places and yoga centers that have opened up, where not only is yoga taught for personal benefits, but even 200 hour Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga can be spread to every corner of the world.

Unlike the olden times, when yoga was something that only those people looking for spiritual upliftment would practice, in the current times, yoga represents better physical and mental health. Hence, anyone, seeking to improve their health can practice yoga in Rishikesh. Besides health benefits, yoga in India also helps people in improving their beauty as well. It is true; there are many asanas in yoga, which help in improving the quality of your skin, hair and aspects of beauty.

There are many beauticians who have taken the 200 hour Kundalini yoga teacher training in Rishikesh and impart the knowledge of the same to their clients to help them in increasing their beauty. Kundalini yoga itself is directed towards releasing the energy coiled at the base of the spine. But there are many postures in the same, which have health and beauty benefits.

Some of the ways through which a 200 hour Kundalini yoga teacher training in Rishikesh can help you in increasing your own beauty and the beauty of others are as follows:

Slow Aging Process

Aging is a natural process. There is no way to stop time and reduce your age. However, your skin does not have to necessarily reflect your age. By practicing certain postures in Kundalini yoga, you would be able to stop the aging of your skin. These postures basically help in balancing the endocrine system, and when system stays balanced, your age may increase in terms of years, but it would never get reflected on your skin.

Better Sleep Means Healthier Skin

Everyone knows that is you sleep well, you will look prettier in the morning. Kundalini yoga helps you in relaxing and has a calming effect on your mind. As a result of this, you are able to get a better sleep in the night, and this automatically improves the quality of your skin and has many other related health benefits. With the relaxation effect of this yoga in India technique, you can easily say goodbye to all those ugly worry lines from your forehead.

Balanced Hormones

Yoga in Rishikesh also helps in balancing the various hormonal levels in the body. If these hormones are misbalanced, there are many health and beauty problems that a person can suffer from. Without any strong medication, Yoga helps in balancing all the hormone levels in your body through natural methods.