Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
11 Nov 2017

How Yoga encourages Positive Thinking

Yoga is much more than just lifting some weights; it is rather shedding the extra baggage of negativity and life pressures. That’s why the whole world has fallen with it. Even a simple 10-minute Praanayam routine at home will infuse you with lots of positive energy. How does this happen? Read more…

 

It has been rightly said that Yoga is the fountain of good life. You are as young as flexible your spine is! Yoga has changed the lives of millions around the world. Simply because –

  • Not just physical exercise – Yoga is not just about your body. It is about your mind and soul as well. When you do an asana or a posture, you feel its impact within. Doing Sheershasana or headstand or even Surya Namaskar or many other popular yoga asanas help you connect with the energy within. And in today’s world, people who are connected with internet feel lost but those who have secured their connection intra-net are empowered and happy. That’s why Yoga is considered the best form of physical as well as spiritual and emotional ‘me-time’.
  • Yoga gives you a sense of total surrender – Most of the negativity in life comes from the will and wish to control things. We want to have life going our way. But in truth, happy are those who need the least. This feeling of surrender comes with yoga. You see, you will not be trying to dictate your body to bend in particular style or stay steadfast. You will rather be flowing with the rhythm of your body. Yoga is not about holding on to; yoga means letting go and accepting the free flow of life. This acceptance makes you positive and cheerful.
  • No Saturation Point – Yoga postures have no limit; the key lies in discovering yourself and discovering something new every day. Even when you have mastered the poses and attained required flexibility; you keep reaching a new high with regular practice of asanas which can be done daily. Yoga is like Music, and there’s no end to its melody and beauty.

 

Life is far from perfect; it is the positive attitude and positive thinking that lends us strength even in extremely difficult times. So if you wish to develop positive thinking, discover invigoration in relaxation, freedom in routine, confidence through control and energy within and around; we invite you to be a part of ever-growing family of Ayuskama Rishikesh which has been recognized as a catalyst in the discipline of Yoga and Ayurveda.

03 Nov 2017

Are you aware of the benefits of Panchakarma?

what is ayurveda

The world has realized the value of Yoga and Ayurveda. That’s why rather than taking chemical treatments for health or wellness, people prefer Panchakarma. The reason being Panchakarma treatments are 100% natural and chemical free; and succeed in addressing all diseases and help to live a healthy life.

To understand, Panchakarma means “five actions” or “five treatments” which aims to flush out the toxins from the body. This is done either by SHODHANA which means Purification or by SHAMANA which implies Pacification; both important aspects of Panchakarma.

So our repeated exposure to pollution, stressful lifestyle and unhealthy eating patterns accumulate such toxins in our body resulting in diseases. The right way to cope with such diseases is to take Panchakarma treatments continuously over a few days or few weeks depending upon the intensity of disease.

Panchakarma is known for removing the excess doshas and correcting imbalances in them. Such treatments like Snehan, Swedan, Abhyanga, Nasya, Basti and so many others lead to elimination of harmful Ama out of your system through the body’s own organs and channels of elimination like colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc. Yes, Panchakarma purifies the tissues at a very deep level and is the best way to ensure long-term health and glow. One can take these treatments according to season or as per body’s needs or requirements.

The important aspect to understand is that, even when there are hundreds of Panchakarma centres all over India, you must choose to get it done from experts. Like Ayuskama Panchkarma centre which carries with it legacy of decade old experience in Panchakarma Therapies. The institute has helped thousands of people live a radically healthy life with their comprehensive Ayurveda, Yoga and Panchakarma therapies. In fact, people have found relief from problems like hair fall, obesity, hypertension, diabetes, weakness and stomach problems with customized Panchakarma treatments.

Ayuskama Rishikesh has a qualified and expert team of Ayurvedic doctors who diagnose the disease very first and understand your body’s prakriti before recommending any Panchakarma Therapy

Not only treatments, Ayuskama Rishikesh also offers courses and training in Panchakarma under the guidance of professional Ayurveda doctors. Doing such a course will equip you with the right kind of knowledge that will help you stay fit and healthy

 

24 Oct 2017

Learning Yoga & Panchkarma – the best Gift to yourself

yoga courses in india

Life is beautiful when we are healthy. There is no joy bigger than a healthy body and mind because not even a million dollars or the world’s best healthcare nourish your body if you have cultivated some disease or problem due to sedentary lifestyle, mundane rat-race or out of sheer ignorance. Now is the time to invest in your life – now is the time to learn Yoga and Panchkarma for your own self.
We often see people showing a lack of self-appreciation. Everyone we meet is unhappy with their body… some are obese and some are skinny! Some regret being born too short while some cannot help cribbing every hour how their wide bone structure makes them so unattractive. In this crowd of self-depreciating people, one cannot carve a perfect body in the gym. Yoga is what we all need to fall in love with our body and to live a healthy, happy disease-free life. With additional knowledge of Panchkarma, one can turn into a person who not only loves his or her body, mind and soul but also knows how to take care of it!
By learning Yoga, you learn to be flexible. Your body learns to go with the flow. Your mind learns to be calm. You learn how to disconnect with the Instagram, Facebook and other social nuisances and connect within – a stronger connection with the soul. Doing some yoga postures and meditation every day, even if for half an hour will keep you healthy and in good spirits. Remember, a good decision maker is a positive person and positivity comes with positive thinking. Mediation has proved to encourage positive thinking.
And if you thought that being healthy is just doing Yoga now and then, you cannot be more wrong! One needs a regular practice of Yoga under expert guidance especially if you wish to learn breathing techniques involved during yoga postures or meditation. That’s the reason yoga enthusiasts all over the world are choosing to practice Yoga with guidance and knowledge of Ayuskama Rishikesh.
Ayuskama Rishikesh is one of those leading Yoga and Ayurveda institutes of India where you gain deep knowledge about both Yoga and Ayurveda. You can also monitor your eating habits, your daily schedules and all those health related myths once you gain knowledge of Yoga, Ayurveda and Panchkarma.

So if you value your life and wish to live every moment to its full, gift yourself a course at Ayuskama Rishikesh – the best Yoga teachers training institute. For details about courses, click here

17 Oct 2017

What makes Ayuskama Rishikesh 200 Hour Yoga Teachers Training Program the best?

 

Ayurveda training

Yes; Yoga is the new buzzword for career enthusiast in health and fitness industry.

No; not every Yoga program can brighten up your future.

Both things said and done, it is important for anyone who wishes to do a beginner or intermediate or advance level of yoga, to understand how significant it is to choose the right Yoga teachers training program. Ayuskama Rishikesh offers an exclusive and extensive 200-hour Yoga Teachers Training program at their RIshikesh centre which is considered one of the best courses for Yoga training worldwide.

The program not only gives you global certification but also makes you confident and knowledgeable enough to chalk out a satisfying and ambitious career for yourself.  Upon completion of 200 hours of yoga training, you can choose to take up yoga training after the course or be a yoga/meditation practitioner for your own health – the choice is yours.

What makes this course distinct and better than other similar courses –

  1. Focus on details – In this 200-hour yoga training course, students gain knowledge about every aspect of Yoga – Asanas, benefits, postures, therapeutic yoga, lifestyle yoga, modifications in asanas, worldwide yoga trends, meditation and even traditional yogic diet.
  2. Innovative & exciting techniques – During these 200 hours of yoga knowledge, the expert faculty of Ayuskama Rishikesh strives to deliver Yoga knowledge in an innovative and exciting manner. The same techniques can thus be practiced and improvised by the students when they choose Yoga training as a career.
  3. Voice Modulation – A yoga trainer is much more than a person who does yoga nicely. A yoga trainer is a person who enthuses energy in others to take up yoga passionately. The technique of voice modulation and making yoga fun is what students can learn when they enrol for 200-hour Yoga Training program.
  4. Yoga Personality – After this 200-hour Yoga course, students are transformed into a yogic personality. One cannot help notice their impressive and positive vibes. They are not just fit and healthy; they are oozing goodness and ideas of wellness.

In fact, Ayuskama Rishikesh courses also highlight how to do Yoga business with integrity and yogic ethics. This 200-hour Yoga training program is a life-changing experience. Are you ready for it?

08 Oct 2017

TRAIN to GAIN – Be a Yoga Trainer to earn name, fame and money

yoga-in-rishikesh

The life of a Yoga trainer is blissful these days especially because the world has fallen in love with Yogic way of life. In simple words, fitness enthusiasts all over the world have seen that Yoga is the best way to remain fit, lose extra kilos, fat and flab as well. Not just common man, even celebrities are in love with this form of fitness. No wonder, now is the time to train yourself in yoga for maximum gain.

How? With the scientifically designed and comprehensive courses offered by Ayuskama Rishikesh!

Ayuskama Rishikesh is no ordinary institute; it is one of the best and leading Ayurveda, Panchkarma and Yoga institute in Rishikesh offering beginner as well as advanced courses for all types of audience. So if you wish to apprise yourself with worldwide yoga trends, you can enrol in beginner level YOGA and become a certified trainer.

Or if you are already a fitness trainer with good knowledge of Yoga, you can enrol for advanced courses and enrich your skills in yoga training. We have special 200 Hour and 300 Hour Ayurveda Yoga Teacher Training Course which is comprehensive and covers all aspect of healing including Ayurveda as well as Yoga. Such knowledge and practical course will help you be a yoga/Ayurveda practitioner skilled enough to take classes in lifestyle yoga, weight-loss yoga, therapeutic yoga and holistic healing.

What makes the yoga courses offered by Ayuskama Rishikesh better and more impactful than others? For one, each and every yoga class held at Ayuskama aims to make you understand and experience in reality the concept of Holistic health.

Secondly, the Yoga courses and training given at Ayuskama is totally based on traditional concepts and includes complete knowledge of Chakaras, Marma, Kundalini, Nadis, Bandha and Mudras explaining benefits of each. We also teach Hatha yoga Pradipika & Patanjali Yoga Sutra along with Charka Samhita. Moreover, the way of training yoga is completely in sync with modern yoga classes the need of yoga enthusiasts all over the world.

So while the whole world is making Yoga as their lifestyle to achieve a calm mind and healthy body, you can make a lucrative and successful career with this thousand-year old science of life.

11 Sep 2017
Ayurveda and yoga teacher training in rishikesh

Evolution of Ayurveda and Yoga

Ayurveda Yoga Teacher Training in India in Rishikesh

 

Yoga is ancient Vedic science and integral culture of India. It is an amazing natural healing system that sages and hermit teachers and preachers have preached thousands of years back. The origin of yoga and ayurveda goes back almost five thousand years but even today the science has not lost its value. That is why they form the subject matter of studies and culture. As yoga capital of the world ayurveda yoga teacher training in Rishikesh has been flourishing over the years. Thus if someone aspires to become an accomplished ayurveda yoga teacher; then India and Rishikesh is the best place to consider.

 

Why Ayurveda Yoga Teacher Training in India

The pertinent question for the yoga teacher career aspirants is that why should they opt for the ayurveda yoga teacher training in India. Yoga is basically a part of Indian culture and heritage and it has amazing healing powers. Similarly, ayurveda is also one of the oldest, intricate, as well as elaborate forms of ancient medicines. Since India is the originator of the ancient science of yoga and medical science of ayurveda, it is considered the ideal abode for taking training in both subjects. Both the sciences have great continuity as well as authenticity.

 

Evolution of Ayurveda and Yoga with Passage of Time

With the passage of time both ayurveda and yoga has transformed according to the requirements of the clients using the same. Realization has dawned on the users that both these sciences have excellent powers for improving the physical as well as psychological health and wellbeing of those on whom these sciences are applied. Leading ayurveda yoga school in Rishikesh appreciates this aspect and that is why they include best practices of both sciences in programs like 200 hour ayurveda yoga teacher training in Rishikesh. Learners undergoing training in these programs not only get deeper insight into these two ancient healing sciences alone but also learn how to disseminate and spread the knowledge among their students.

 

How the Ayurveda Yoga Teacher Training in Rishikesh Works

Ayurveda is not confined to treatment of various ailments only but it is also the effective for prevention of diseases as well as for enhancement of longevity of people. For example, the 200 hour ayurveda yoga teacher training in Rishikesh commences with teaching and guiding the learners in behavioral pattern improvement, value addition, and above all the proper lifestyle practices. Therefore initial step in both is controlled diet plan and organized workout. Advantage of using ayurveda and yoga for improving disciplined lifestyle is that the system is extremely powerful as well as specific but it does not disturb the organic equilibrium in any way. Thus making them integral part of ayurveda yoga teacher training in Rishikesh has become the trend for world class ayurveda and yoga schools there.

 

Ayurveda teaches people to adjust with the movements of life and yoga opens up the path for achieving self-refinement and well-being of the practitioner. There are special practices for different age groups as well as different practices for men and women. In short the ayurveda yoga teacher training in India in Rishikesh opens up the path for self-healing and refinement and applying them on others for serving the mankind in general.

08 Sep 2017
Ayurveda Certification course

Some Common Features in All Yoga Courses

Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh

 

200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. Aspirant learner can opt for one of the yoga specific programs like the 200 hour kundalinii yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand they can also opt for the all comprehensive and encompassing combined yoga teacher training that includes kundalini, ashtanga, vinyasa, and hatha yoga among others and all-in-one. However the process of yoga teacher training in Rishikesh follows a set pattern.

 

Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

Basic elements of the 200 hour ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellences that can help him or her become the trained and certified yoga teacher per excellence.

 

Some Common Features in All Yoga Courses

There are some common features in all type of yoga courses including the 200 hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is excellent means of overall physical as well as mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200 hour ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.

 

Asanas or Postures for Aligning with Divine

Asanas or yoga postures are integral part of any yoga training course like the 200 hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.

 

Inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.

04 Sep 2017
Ayurveda and its Application in Yoga

Ayurveda and its Application in Yoga

Ayurveda and its Application in Yoga

 Leading school of yoga in Rishikesh imparting training for beginners, middle-level learners, as well as teachers have developed a new concept of combining yoga with Ayurveda. In this way they want to design their training programs in such manner that the learners not only get the insight into benefits of both sciences for human development and for reaching physical, mental, and spiritual heights but also about the amazing healing powers developed as a result of combining the two age-old traditional science that has advanced from the Vedic ages to the genre of modern world. But for the aspirant learners and especially those aspiring to become accomplished yoga and Ayurveda teachers it is important knowing what is Ayurveda.

 What is Ayurveda

Ayurveda provides various rules of daily as well as seasonal regimens that can help as well as adjust with the movements of life that takes place with the passage of time. Different regimens as well as practices are there for the men as well as women as well as depending on the practices for different age group of people. So what is Ayurveda and where it fits in with all these? Using Ayurveda one can easily promote positive health as well as immunities, creative features as well as higher awareness in the process. Addition of Ayurveda in yoga can enhance the healing capabilities of the two considerably.

What are the Benefits of Ayurveda

The next question for the leaner is what are the benefits of Ayurveda? Basically, Ayurveda is the yogic system of medicines. It uses the practices as well as the principles of yoga that was initially used for meditation and physical refinements gradually leading to spiritual development of people.  The induction of Ayurveda in yoga can help extend these processes to the realm of healthcare as well as treatment of diseases.

Ayurveda help in Yoga

Ayurveda can help in yoga by expanding the healing powers of yoga considerably with the induction of principles inherent in Ayurveda. Traditional yoga is primarily the system of meditation and the ultimate aim of the practice of the art is aimed at reaching the stage of Samadhi that is the state of complete mental peace. Teachers taking training in the leading Ayurveda yoga school in Rishikesh in India learns how to help Ayurveda help in yoga thus making it the complete process of healing through yoga and Ayurveda. For example; in both Ayurveda and yoga meditation is the core principle but when the two are combined together because of the combination of yoga and Ayurveda it can create amazing results for the practitioners. On their part the learners become apt teacher disseminating the knowledge to the students taking training for them.

To reach the complete stage of improvement, refinement, and complete peace of mind it is necessary that the eight limbs that are integral to yoga practices form the core features of ayurvedic yoga and psychology. Basically, yoga is a form of science that is meant for health and well-being of everyone including the practitioner, as well as learners and ayurveda, is the inherent healer and science that help deep relaxation as well as detoxification.

16 Aug 2017
Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Taking a 200 hour yoga teacher training in Rishikesh course is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world, these days. However, by joining these classes, you will never be able to learn the many intricate techniques of this art form, which you would be able to learn only when you join a 200 hours yoga teacher training in Rishikesh.

Keeping in mind the popularity of yoga these days, becoming a yoga instructor sounds like a very lucrative business opportunity. Therefore, the demand for yoga teacher training in Rishikesh is very high. To cater to this high demand, there are many yoga centers that have opened up for imparting this 200 hour yoga teacher training in Rishikesh. However, if you do not simply want to earn money by teaching yoga, but really want to help your clients through your knowledge of yoga, you need to make sure that you join only the best institute for taking 200 hours yoga teacher training in Rishikesh.

Finding the right institute for yoga teacher training in Rishikesh can be a difficult job. to make things a little easier for you, below are some important points that you should consider when choosing an institute for your 200 hour yoga teacher training in Rishikesh:

Level Of Specialization You Want

Besides the 200 hours yoga teacher training in Rishikesh, there are many other higher and more advanced courses available in yoga. You can go in for those advanced courses if you wish. However, not all institutes offer all these advanced courses. Even if you are sure you want to join the 200 hour program only, even then it is always better to join an institute which offers the other advanced courses as well. If during the course, if you change your mind, or want to get more advanced with your knowledge in yoga, you can make the switch easily.

Proper Certification Should Be Given

Since your aim for joining this yoga teacher training in Rishikesh program is to eventually become a yoga teacher, therefore, you need to make sure that the institute gives you a proper certification of having completed the course. Without this certification, it can become very difficult for you to convince your future students about your yoga skills and abilities to teach them good yoga.

Yoga Course Curriculum

Finally, make sure that the curriculum included in the program is comprehensive and includes all the important aspects of yoga, like asanas, correct postures, breathing techniques, use of props in yoga, effect of every yoga asana on our body internally, Sanskrit names and other terminology of yoga, meditation techniques, etc. If the curriculum does not cover all the aspects of yoga, you would not get an in-depth knowledge in this subject, and you would not be able to answer the many queries that your students may have about the same. Hence, checking the curriculum before joining is important.

14 Aug 2017
Kundalini yoga rishikesh

Use Yoga In India To Improve The Health Of Your Skin And Increase Your Beauty

Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However, with time, as the benefits of yoga became known to everyone, more and more people started to practice yoga in Rishikesh. There are many places and yoga centers that have opened up, where not only is yoga taught for personal benefits, but even 200 hour Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga can be spread to every corner of the world.

Unlike the olden times, when yoga was something that only those people looking for spiritual upliftment would practice, in the current times, yoga represents better physical and mental health. Hence, anyone, seeking to improve their health can practice yoga in Rishikesh. Besides health benefits, yoga in India also helps people in improving their beauty as well. It is true; there are many asanas in yoga, which help in improving the quality of your skin, hair and aspects of beauty.

There are many beauticians who have taken the 200 hour Kundalini yoga teacher training in Rishikesh and impart the knowledge of the same to their clients to help them in increasing their beauty. Kundalini yoga itself is directed towards releasing the energy coiled at the base of the spine. But there are many postures in the same, which have health and beauty benefits.

Some of the ways through which a 200 hour Kundalini yoga teacher training in Rishikesh can help you in increasing your own beauty and the beauty of others are as follows:

Slow Aging Process

Aging is a natural process. There is no way to stop time and reduce your age. However, your skin does not have to necessarily reflect your age. By practicing certain postures in Kundalini yoga, you would be able to stop the aging of your skin. These postures basically help in balancing the endocrine system, and when system stays balanced, your age may increase in terms of years, but it would never get reflected on your skin.

Better Sleep Means Healthier Skin

Everyone knows that is you sleep well, you will look prettier in the morning. Kundalini yoga helps you in relaxing and has a calming effect on your mind. As a result of this, you are able to get a better sleep in the night, and this automatically improves the quality of your skin and has many other related health benefits. With the relaxation effect of this yoga in India technique, you can easily say goodbye to all those ugly worry lines from your forehead.

Balanced Hormones

Yoga in Rishikesh also helps in balancing the various hormonal levels in the body. If these hormones are misbalanced, there are many health and beauty problems that a person can suffer from. Without any strong medication, Yoga helps in balancing all the hormone levels in your body through natural methods.