Awakening Kundalini therefore is a mammoth task and requires consistent practice, dedicated determination and expert guidance. You must have heard the phrase that a little knowledge is a dangerous thing; that’s why it is always beneficial to learn Kundalini Yoga from expert Sadhakas because this form of yoga goes beyond the physical postures and is considered the yoga of awareness. Once you learn Kundalini Yoga, your life will change for good and in all positive ways –
- A person can develop strong intuition and connect with universal energies through Kundalini Yoga. People who are bad at decision making should consider doing a Kundalini Yoga training course.
- You can overcome your habit of negative thinking with Kundalini Yoga. This form of yoga is very beneficial for emotional and mental balance as well.
- Kundalini Yoga relaxes the mind and strengthens your nervous system. It has worked wonders in the life of creative people.
- Do away with stress and anxieties of life with Kundalini Yoga as you practice Pranayam, Nadi Sodhan, Chanting and Meditation also while doing Kundalini Yoga.
Although there are several yoga schools and institutions teaching Kundalini Yoga, the one course that embraces all aspects is offered by AyushKama Rishikesh. At Ayuskama, you get the benefit of getting guidance from the best Kundalini Yoga Teacher Training in India and experienced Kundalini Sadhaks.
You can choose to enroll for a 200 Hour Kundalini Yoga Teacher Training in Rishikesh to understand the potential of Kundalini and channelize its potential. This course curriculum includes knowledge about Kundalini, Chakras and Nadis, Pranayam, Bandhas, relevant case studies and regular yoga practice. To know more details about this course, dates and fee structure, click………………..