Ayurveda & Yoga both are philosophy. Origin of Ayurveda & Yoga is from Veda. Ayurveda is the life science & Yoga is the union of soul & supreme soul.Definition of life according to Ayurveda & Yoga is life is the combination of mind, body & soul.If you would like to balance mind then follow Yoga, in Yoga we learn how we can balance our mind. If we can balance our mind then we can balance our senses.
Ayurveda and Yoga Are Inter-Related
For body or physical balance follow Ayurveda. What kind of food & lifestyle is good for you, how you can detox your self. If you combine Ayurveda & Yoga together then you can achieve the goal of life. The goal of life is to make a connection with the divinity or make a connection with the soul to the supreme soul.If you are healthy with the mind, you are healthy with the body.Health is the balance of mind & body if you are healthy then you can achieve the goal of life according to Ayurveda & Yoga together.
Definition of perfect health according to Ayurveda
Ayurveda lifestyle is picking up prominence among wellbeing enthusiasts. Your wellbeing, soul, harmony, and comfort of life rely upon the manner in which you go through your days. If you feel awful and troubledith your current lifestyle, at that point you need to consider whether to change it.
What is the Ayurvedic lifestyle?
As per Ayurveda, the best thing individuals can accomplish for themselves is to live in harmony with nature, adjusting their internal nature and adjusting to the continually evolving world. On the off chance that you are prepared to change your lifestyle and move to the Ayurvedic lifestyle, the initial step to chalk out new dietary patterns and daily routine. Following a particular every day plan is urgent for keeping up great wellbeing and for changing the psyche, body, and cognizance so as to move to a higher level of functioning. Taking care of daily tasks simultaneously provides a balance in the your life, helps with directing the biological clock, to expand the proficiency of the assimilation procedures and nourishment retention, along these lines expanding the confidence, control, and satisfaction.
What does the daily Ayurvedic routine looks like?
Wakeup before Sunrise Although, it is ideal to wake up at around 4-5 AM in the morning, however, if its too much to ask, around 6 AM is the latest by the time you should leave your bed. Start your day with a short petition or a couple of moment reflection. This will assist you with meeting the difficulties of the day with a smile and without pressure. Wash and Rinse Mouth and Eyes Wash the face, eyes, and mouth a few times with cold water. Back rub your eyes by delicately rubbing through your eyelids. This will help you with feeling all the more new and sprightly.
Drink a Glass of Water
It is ideal in the event that you pou water into a copper vessel the earlier night, at that point leave it to remain during the night in it. On the off chance that you dont have such a vessel (or you just neglected to pour the water in), simply drink a glass of water with room temperature.Drinking water in the wake of finding a workable pace peristalsis and will assist you with emptying your intestines quicker.
Cleaning your tongue is a significant piece of regular cleanliness By its appearance, color and smell you can get to know a great deal about your wellbeing. It is essential to clean the plaque and residue to expel the bacteria collected on it. To strengthen your the teeth, gums, and oral cavity it is advisable to wash your mouth two times per day with warm sesame oil. Make the most of your Breakfast In the wake of dealing with your morning hunger, it is the ideal opportunity for breakfast, which are smarter to be light in summer, and in winter – progressively nutritious and warm. Work Determinedly On your approach to work to attempt to medtitate (3-5 minutes) whenever you can. This will calm you and help you see your collegeaus and supervisor from an alternate perspective and not top get angry with them as frequently as in the past. Do whatever it takes not to drink espresso or tea in the workplace. Rather, drink warm water and fruit juices. Lunch Break Set aside more effort for lunch and eat gradually and serenely. Since at lunch individuals eat the greatest measure of nourishment for the afternoon, eat well (without trying too hard). Pick your nourishment as per your Dosha and don;t drink water while eating.A decent lunch menu would be a major plate of mixed greens with crisp vegetables, soup, and a bit of rice, however you can shift your menu as per your inclinations.Supper
Dinner should be done before the sunset (between 6 PM – 7 PM). Try not to sit in front of the television during the supper, likewise don;t read books and don;t focus on your smartphone.Eat slowly and calmly. Chew your food and appreciate each nibble of it. If you have the chance, preprare your own meal.Prior to Sleep (about 10:00 AM) Prior to hitting the sack, spent couple of moments in praying or spritual reading.After that drinking a glass of warm milk with ginger, turmeric, or cardamom. Thewarm milk will help you with relaxing and to nod off speedier. At long last, attempt to meditate in bed. Watch your breathing and in the midst ofinhalataion and exhalation, don;t think about anything.The control of following the every day routine will assist you with moving all the more effectively from the old to the new lifestyle, so you ought not get diverted in the event that you truly need to completely change you. Alongside changing the routine, you likewise need to change your dietary patterns and to follow a sound eating regimen that Ayurveda adheres to. Ayuskama Ayurveda Panchakarma Treatment Rishikesh
Rishikesh is a small scenic town situated at the foot of the Himalayas along the banks of the River Ganges in the Indian state of Uttarakhand. Rishikesh is a religious and historic town, also known as Yoganagari, which basically means the ‘City of Yoga’. This town has been home to many rishis and saints over the years. Rishikesh is one of the best destinations to visit for the art of yoga and spirituality especially if you are looking at yoga teacher training.
Today Rishikesh is known as the Yoga Capital of the World, and all for good reason. This is the holy city where ashrams have a peaceful environment and landscape and the sacred river Ganges flows. This city is the home to the annual International Yoga Festival which is held in early spring and this festival attracts yoga enthusiasts from across the world. The town of Rishikesh is also an ideal destination for the people who also are interested in adventure, meditation, and yoga as it provides a peaceful and natural environment to focus on your yoga practice.
Read on to know why yogis and students from all over from all over the world visit Rishikesh to learn and practice yoga teacher training:
Rishikesh is a Community of Reputed Yoga Gurus-
Rishikesh is the holiest place for the Hindus. Saints who have been visiting the city for many years have mastery in yogic arts. Many reputed yoga gurus such as Swami Shivanand, Guru Vashishtha, Swami Dayanand Saraswati, etc. have chosen the holy city for their spiritual practices. Here, you can find many courses for yoga teacher training and learn from the best!
Rishikesh is a center for yoga retreats and yoga teacher training-
Rishikesh having a rich yoga and spiritual heritage is home to the most reputed yoga schools all over the world. You can opt to simply experience yoga by attending a couple of simple beginner classes or even get a yoga teacher training certification, there are so many options available for everyone!
Rishikesh is Located in the Middle of Nature-
Situated at the foothills of the mighty Himalayas, Rishikesh has lush greenery, fresh air and pristine waters to offer to its visitors. The local authorities here have taken special steps to check the pollution levels to make sure the natural beauty of this town remains the same. While there are some yoga institutes which are in the middle of the city, there are many which are situated away from the hustle bustle of the city life. These schools provide for the perfect environment for yoga enthusiasts from all over the world to practice and learn the art of yoga in peace amidst nature.
Rishikesh radiates overwhelming spiritual energy-
It is strongly believed that the spiritual energy of town is elevated on account of Ganga. Thousands and thousands of yogis who have spent their lives here have only added to the spiritual energy of this holy town.
Learn Yoga and Ayurveda by professional yoga guru’s and Ayurveda doctor’s who impart Yoga training teacher in Rishikesh, India. They also aim to nourish the internal powers of the people, so that it can be used for their own benefit.
Teacher Training Course like-200 & 300 hours yoga TTC in Rishikesh offers a brilliant opportunity to learn both Yoga and Ayurveda in a classic way to transform and balance out your life. The techniques and theoretical or practical sessions are conducted by experienced Ayurvedacharya and Yoga guru. Once the course gets completed, you can flaunt two certificates among your friends circle-one for Yoga teacher and another for one month Ayurveda course.
If you are keen to apply for a certified course of 200 & 300 hours Yoga & Ayurveda TTC in Rishikesh, you can learn following things under their theoretical and practical sessions:-
Yoga techniques such as as-Astanga Yoga, Patanjali, Shivananda & Vinyasa, benefits of Yogic Shatkriya/Shatkarma, Pranayama and Prana Vata etc.
The concept of Mala, Agni, Srotas, Koshta, Prakruti, Sapta Dhatu, Tridosha, etc.
Different type of meditations and mantra recitation
From the history of Ayurveda to basic principles of Ayurveda
Eight branches and philosophy behind Ayurveda
Introduction to Authentic Panchkarma
The concept of Ayurveda in Nutrition, health preservation, and preventive medicine
Marma therapy and Common used oils and herbs
In Practical sessions you can gain knowledge with respect to- a different type of body and bag massages with medicinal leaves/powder/rice and milk(Podikizhi, Navarakizhi, Elakizhi etc.), local treatment for back pain, neck or knee joint pain ( Janu vasti, Katee vasti, Greeva vasti etc.), Oil Treatment for head-Shirodhara, Herbal Steam Bath, Ayurvedic Feet and face Massage, Shiro Abhyanga ( head massage) and the list goes on.
So, stop waiting and learn yoga in beautiful Rishikesh by professionals of Ayuskama Ayur Yoga school (registered under the Indian state Government and with Yoga Alliance USA & Yoga alliance international)to not only make your way of living better but also enlighten other lives too!