Ayurveda Panchakarma And Yoga Course In Rishikesh
16 Sep 2020

IPL 2020 All Match Prediction Astrology – Today IPL Match Prediction

IPL 2020 All Match Prediction Astrology – Today IPL Match Prediction: What’s life without fun and excitement, and Indian Premier League promises both these things. Take any match of IPL, and you will find endless entertainment and fun in it. Each match of IPL is full of ups and downs. At one point you will see a team struggle to make 1 run in an over, and some time latter you will see the same team hitting six’s and 4 in every ball. Such is the uncertainty in this tournament. And the most fun part is IPL 2020 all match prediction & astrology. People will do anything to know that which team is going to win Today’s IPL match Prediction that our astrologers will give.

IPL is like a festival for those who are crazy about cricket, it’s like a hub where a cricket fan can see the players he/she always wished was playing in the team that he/she can support. No matter the country, in IPL all players play with each other with the spirit of cricketing.

IPL 2020 All Match Prediction Astrology – Today IPL Match Prediction

The year 2020 did not bring much of joy in anyone’s life, in fact people will call this year as one of the darkest year of the century. But fear not, IPL is finally here to give few days of happiness and excitement. There are few things that have changed in this IPL then previous seasons of IPL. The season 13 despite all the pandemic situation going around is still being organized, but the bad news is that it will not take place in India as usual.

This time the IPL matches will be played in United Arab Emirates (UAE), but this does not mean that Indian fans will not able to enjoy them. The matches will played according to Indian timings. The IPL 2020 all match prediction astrology will be hard to give this time as the matches will be played on foreign grounds. Here are some other facts that are going to be different in this years IPL.

  1. The match will be played in the following grounds: Dubai Inter nation Stadium, Sheikh Zayed Stadium & Sharjah Cricket Stadium.
  2. There will be only 1 match in a day except for Sunday’s. Two matches will only be played on Sunday’s only and that too on some Sunday’s.
  3. In earlier season the evening matches use start from 8 PM, but in this years IPL the matches will be played from 7.30 PM.
  4. This time the main sponsor of IPL are going to be Dream 11.
  5. No one will be allowed to enter the stadium i.e people will have to enjoy the game on TV as due to corona, people will not be allowed to attend the match in stadium.

IPL 2020 All Match Prediction Season 13

We know that people will do anything to know the IPL 2002 all match prediction, some for fun and excitement while some for other reasons. Whatever be the reason, but that tickling filling to know who will win today’s IPL match is something that keeps everyone excited about the game. And this is the real essence of sporting game.

When it is something as good as IPL then you just cant miss a match, each team is as good as other. Lets take a look at the teams that are going to participate in IPL in season 13.

IPL Season 13 Teams
Serial no. Team name
1 Mumbai Indians (MI)
2 Chennai Super Kings (CSK)
3 Kolkata Knight Riders (KKR)
4 Sunrisers Hyderabad (SRH)
5 Kings Eleven Punjab (KXIP)
6 Delhi Capitals (DC)
7 Rajasthan Royals (RR)
8 Royal Challengers Bangalore (RCB)

So, these are the teams that will face each other in IPL 2020. Some of these teams do not have good history and may look bad in stats, but if you have followed even one season of IPL, then you will know that each of these teams are capable of bringing loads of fun and action in a game.

Today IPL Match Prediction

The biggest question for any IPL fan is for any IPL match is who will win today IPL match prediction. This is a question that IPL fans can get only after the match, but one thing that all fans knows is that whoever wins the IPL match today, this evening is going to be full of action and thrill. So, sit back, grab something to eat and drink and enjoy this beautiful evening of IPL.

06 Sep 2020

Why is Panchakarma gaining popularity all over the world?

What do junk food, cigarettes, negative emotions a, d sadistic lifestyle do to your body? They create toxins which get accumulated over time and so the body experiences dis-ease. Panchakarma is the best, natural and so very distinct way of detoxifying your body. And that’s why people all over the world prefer Panchakarma treatments.

Panchakarma is age-old natural Ayurveda based process which uses 5 methods to detoxify your body and help it heal. The five treatments are Vamana which means therapeutic emesis, Virechana implying therapeutic purgation, Basti which is therapeutic decoction & oil enema, Nasya therapeutic nasal administration, and Raktamokshana, a method based on blood letting. All these five treatments impact in different ways. And you will be surprised to know that from hair loss to migraine to obesity to poor eye-sight and even poor digestion… everything can be cured with a well-planned Panchakarma treatment.

Panchakarma gaining popularity all over the world

Talking in Ayurveda language, our bodies have three doshas – Vatta, Pitta and Kapha. Dominance of any one or imbalance in these three invites ailments. But you can balance the doshas in your body and help you body heal itself with Panchakarma treatments.

Most people have this misconception that Panchakarma is just about body massage or Shirodhara. The truth is Panchakarma involves oil baths, and medicated nasal administrations as well that help to release toxins which are called ‘Ama’ in Ayurvedic terminology. No everyone is prescribed an oil massage under Panchakarma as you may think. Panchakarma is done only after an expert Vaid has done your Nadi Parikshan and diagnosed the imbalance in doshas.

Panchakarma treatment is highly customized and it is prescribed according to your body type, dosha, age, and immunity level and in sync with seasonal variations.

In fact, Panchakarma is the most natural way of healing for the body as it does not involve any drugs or medicines; it is based on the principle that body heals itself once it gets rid of all toxins.

The icing on the cake – Panchakarma affects not just the body, it calms your mind as well and helps your soul to connect with the universal energy.

If all this excites you and gives you a hope of healthy life, all you need to do is enrol with Ayuskama Rishikesh to experience the goodness of authentic Panchakarma treatments.

22 Jul 2020

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

The following tantric krivas provide what is possibly the most ellicient method for systematically evolving man’s consciousness that has ever been developed. They are said to have been the teachings for the transcendental sadhana which Lord Shiva gave to his disciples and wife, Parvati.By tradition, kriya yoga was never taught publicly.The were always communicated verbally from guru to disciples. It is only in recent years that these kriyas have been published in accordance with the needs of this era.

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

These kriyas are rather advanced and too powerful for he average aspirant. Before an aspirant takes up their practise,he or she should have a thorough familiarity with and practical experience of all the preliminary practices. Also, it is advisable that he takes up these kriyas only under the guidance of a guru, who can see that the spirant is fully prepared for them and that any obstacles which arise while the aspirant is practising do not cause any harm in the way of disease, mental imbalance or psychic dislocation.

Preparation.. one must realize that all the rules and regulations which were enumerated at the beginning of this practice section also apply to all the aspirants who wish to successfully learn and practice kriya yoga.

It is essential that one has developed sensitivity to the positions of the chakras and kshetram by practising the techniques for the individual chakras as the techniques for integrated chakra.

Kriya Yoga Position Techniques

You should also know the position of the two pshychic pathways known as arohan and awarohan. By the tradition there are total 76 kriyas but out of them 20 main kriyas is sufficient to practise daily for any sincere sadhaka.

Kundalini Kriyas of Kriya Yoga The Meaning And Benefits
Kundalini Kriyas of Kriya Yoga The Meaning And Benefits

Name of 20 main kriyas are

  1. Vipareeta karani mudra
  2. Ujjayi pranayama
  3. Siddhasana/Siddha yoni asana
  4. Unmani mudra
  5. Khechari mudra
  6. Ajapa japa
  7. Utthanpadasana
  8. Shambhavi mudra
  9. Moola bandha
  10. Nasikagra drishti
  11. Uddiyana bandha
  12. Jalandhara bandha
  13. Bhadrasana
  14. Padmasana
  15. Shanmukhi mudra
  16. Vajroli/Sahajoli mudra

Hints on practice

The following suggestions will help you to master the kriyas and gain maximum benefit:
1. Do not strain physically or mentally under any circumstance, or you may experience negative side effects.This applies particularly in the case of kriyas such as maha mudra, maha bheda mudra, tadan kriya, naumukhi shakti chalini. Regular daily practice will gradually such changes into the mind and body, so that after some time, you will be able to practise the kriyas almost effortlessly.

2. Do not hold your breath for longer than is comfort‐ able. In many of the kriyas, such as maha mudra and bheda mudra, most people will initially find difficulty completing a full round in one respiration cycle without strain. In the beginning, it may be necessary to break in the middle of each round, or to take a short rest at the end of each round and take a few normal breaths. As you develop the capacity to hold the breath for long periods, and to control inhalation and exhale- this concession may be disregarded.

3.After long inner breath retention, it is best to breathe in slightly before breathing out. In many of the kriyas, such as maha mudra, maha bheda mudra, naumukhi and shakti alini, where the breath is held inside for prolonged periods, there is a tendency for the lungs to lock. The let way to overcome this problem and release the lungs to breathe in slightly before breathing out. This will make the kriyas much easier to do.

4. While learning each kriya, check that you are doing all the steps and that they are being done correctly. (Reference: Kundalini Tantra)

06 Jul 2020
Yoga Mudra's And All Its Benefits

Yoga Mudra’s And All Its Benefits How To Use

Across the spectrum of creation, sentient beings use their bodies to express and communicate their state of consciousness.A litle worm will curl up if it senses danger.this subtle aspect of human nature was explored by the yogis of India. They reached deep into the art of gesticulation, and developed it to the level where they could alter the states of body and mind by simply modifying the way they held their hands.

Introduction to Mudras

Conversely, when they entered altered states of consciousness,their body would respond with corresponding gestures.These gestures were called Mudra.Mudras are powerful transformative practices that can alter the mood, attitude and perception, and deepen the awareness and concentration. They also have a strong therapeutic effect, and particular mudras are prescribed to alleviate debilitating conditions of the body. At another level mudras awaken and sublimate energy, and act as a bridge to higher states of mind and consciousness.Mudras are used throughout the various stages of meditation to guide the awareness inwards. They are usedto cultivate the first stage of meditation,where connection to the outer world is withdrawn and awareness of the inner world develops.

Yoga Mudra’s All Its Benefits

The second stage of meditation one pointed awareness,is achieved through the regular practice of mudra.Over time, the mind is trained to remain one.pointed on the focal point of the mudra. When one pointedness is maintained, through sustained effort, the experience transforms into meditation. This inner process does not occur unless there is constant and steady practice.so that one becomes established in the state of mudra.Mudras, just like mantra and yantra, were realized by ancient yogis in states of deep meditation. While the yogis were in union with the higher mind, their bodies adopted particular poses that correlated to their states of consciousness.Mudras are often considered a part of other yogic practices However, the science of mudra is vast and complete within itself, every mudra being an exact and significant yogic tool. There are countless mudras that bring about changes and improvements in the body, influence the glands and hormonal secretions,harmonize pranic imbalance and calm the agitation
of the mind. In doing so many physical and mental diseases are alleviated.

Yoga Mudra's And All Its Benefits
Yoga Mudra’s And All Its Benefits

On a more subtle level, mudras can develop specific internal and external dispositions, thereby assisting the sadaka to experience altered states of consciousness.Through the regular practice of mudra, the subtle powers that lie dormant within can be cultivated. The highest aim of mudra practice is to awaken the cosmic.energy and help to unite the individual consciousness with the cosmic consciousness. Devotion, energy, light and knowledge can all be achieved by deepening the experience of Mudras.

04 Jun 2020
How to Develop Immune System According To Ayurveda & Yoga

How to Develop Immune System According To Ayurveda & Yoga

Since the spread of the corona virus epidemic, the world has suffered a lot, and in these times the only resistance to this virus is our own immunity system. Our body is capable of healing itself, the only thing we can do is to keep our system healthy, pure and strong enough to resist this deadly epidemic. Healthy eating and regular exercise is the best way to tackle this problem and not in these tough times, we also need to keep our body fit whether the situation is deadly or not. Ayurveda and yoga, however has the best remedies and ways to develop a strong immune system in any individual’s body.

Develop Immune System According To Ayurveda & Yoga

According to Ayurveda, there are various ways that can help us in improving our immunity, some of those points are mentioned below:

  • A healthy and balanced diet.
  • Proper sleeping schedule and regular yoga practice.
  • It is important to include various spices into your food as some spices are rich in oxygen absorbance capacity and thus reduce cell damage.
  • Try to make a habit of including detox plans such as fasting or panchkarma cleansing atleast once a year.

How to Develop Immune System According To Ayurveda & Yoga

There are many ways of improving the immunity according to Ayurveda and practicing these methods can make drastic improvements in our health and habits. Let us have a look at some of these remedies below:

  • It is important to make a right start of the day by waking up early, and you can consume tulsi and ginger green tea to clean your upper respiratory system.
  • It is important to release toxins out of your body for developing a healthy immune system, you can do this by including turmeric and black pepper in your daily foods.
  • Minimize or totally reduce the consumption red meat as much as possible.
  • Drink plenty of water (especially warm) and avoid the consumption of alcohol.

How to Develop Immune System According To Ayurveda

Negative thoughts in your minds are also involved in weakening your immune system, so stay stress free, maintain personal hygiene and eat seasonal fruits and try to relax your mind and body by yoga and other pranayams and aasanas. Ayuskama Ayurveda & Panchakarma Center

22 Feb 2020
What is the Ayurvedic lifestyle

Why Ayurveda Lifestyle is the Next Best Thing

Ayurveda lifestyle is picking up prominence among wellbeing enthusiasts. Your wellbeing, soul, harmony, and comfort of life rely upon the manner in which you go through your days. If you feel awful and troubledith your current lifestyle, at that point you need to consider whether to change it.

What is the Ayurvedic lifestyle?

As per Ayurveda, the best thing individuals can accomplish for themselves is to live in harmony with nature, adjusting their internal nature and adjusting to the continually evolving world. On the off chance that you are prepared to change your lifestyle and move to the Ayurvedic lifestyle, the initial step to chalk out new
dietary patterns and daily routine.
Following a particular every day plan is urgent for keeping up great wellbeing and for changing the psyche, body, and cognizance so as to move to a higher level of functioning. Taking care of daily tasks simultaneously provides a balance in the your life, helps with directing the biological clock, to expand the proficiency of the assimilation procedures and nourishment retention, along these lines expanding the confidence, control, and satisfaction.

What does the daily Ayurvedic routine looks like?

Wakeup before Sunrise
Although, it is ideal to wake up at around 4-5 AM in the morning, however, if its too much to ask, around 6 AM is the latest by the time you should leave your bed. Start your day with a short petition or a couple of moment reflection. This will assist you with meeting the difficulties of the day with a smile and without pressure. Wash and Rinse Mouth and Eyes Wash the face, eyes, and mouth a few times with cold water. Back rub your eyes by delicately rubbing through your eyelids. This will help you with feeling all the more new and sprightly.

What is the Ayurvedic lifestyle

Drink a Glass of Water

It is ideal in the event that you pou water into a copper vessel the earlier night, at that point leave it to remain during the night in it. On the off chance that you dont have such a vessel (or you just neglected to pour the water in), simply drink a glass of water with room temperature.Drinking water in the wake of finding a workable pace peristalsis and will assist you with emptying your intestines quicker.

Read More Ayurveda Beginners Course

Brush your Teeth and Clean the Tongue

Cleaning your tongue is a significant piece of regular cleanliness By its appearance, color and smell you can get to know a great deal about your wellbeing. It is essential to clean the plaque and residue to expel the bacteria
collected on it. To strengthen your the teeth, gums, and oral cavity it is advisable to wash your mouth two times per day with warm sesame oil. Make the most of your Breakfast In the wake of dealing with your morning hunger, it is the ideal opportunity for breakfast, which are smarter to be light in summer, and in winter – progressively
nutritious and warm.
Work Determinedly
On your approach to work to attempt to medtitate (3-5 minutes) whenever you can. This will calm you and help you see your collegeaus and supervisor from an alternate perspective and not top get angry with them as frequently as in the past. Do whatever it takes not to drink espresso or tea in the workplace. Rather, drink warm water and fruit juices.
Lunch Break
Set aside more effort for lunch and eat gradually and serenely. Since at lunch individuals eat the greatest measure of nourishment for the afternoon, eat well (without trying too hard). Pick your nourishment as per your Dosha and don;t
drink water while eating.A decent lunch menu would be a major plate of mixed greens with crisp vegetables, soup, and a bit of rice, however you can shift your menu as per your inclinations.Supper

Dinner should be done before the sunset (between 6 PM – 7 PM). Try not to sit in front of the television during the supper, likewise don;t read books and don;t focus on your smartphone.Eat slowly and calmly. Chew your food and appreciate each nibble of it. If you have the chance, preprare your own meal.Prior to Sleep (about 10:00 AM)
Prior to hitting the sack, spent couple of moments in praying or spritual reading.After that drinking a glass of warm milk with ginger, turmeric, or cardamom. Thewarm milk will help you with relaxing and to nod off speedier.
At long last, attempt to meditate in bed. Watch your breathing and in the midst ofinhalataion and exhalation, don;t think about anything.The control of following the every day routine will assist you with moving all the more effectively from the old to the new lifestyle, so you ought not get diverted in the event that you truly need to completely change you. Alongside changing the routine, you likewise need to change your dietary patterns and to follow a sound eating regimen that Ayurveda adheres to. Ayuskama Ayurveda Panchakarma Treatment Rishikesh

13 Jan 2020
Benefits Of Ayurveda

Benefits Of Ayurveda Yoga Teacher Training

The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands.

Benefits Yoga and Ayurveda

Ayurveda evolved as a system of medicine in India, around 600 BC. The system stressed on the prevention of a disease in addition to treating an ailment.
This tradition of healthcare was followed closely across the entire country, and has been practised ever since.Today, Ayurveda is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of the body’s humours to achieve the right balance.Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, making it the natural way to perfect health and harmony of life.

Benefits Of Ayurveda
Benefits Of Ayurveda

Ayurveda Yoga Teacher Training

Ancient texts recommend monsoon to be the best season for Ayurveda regimens. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.With Ayurveda yoga teacher training in Rishikesh,

Body Immunisation And Longevity Treatment

‘Kayakalpa Chikitsa’ Prime treatment for retarding the aging process, arresting the degeneration of body cells and immunization of the system.

The treatment includes intake of ‘Rasayana’ (special Ayurvedic medicines and diet) and comprehensive body care programs. The program is most effective for either sex if undertaken before the age of 50.

Body Sudation:
‘Sweda Karma’ Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain.

Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.

General Massage Therapy For Rejuvenation:
‘Abhyanga’ This total body massage with herbal oils tones up the skin an

If you want to learn Ayurveda Yoga under the supervision of veteran professionals, you can avail Yoga Teacher Training courses in Rishikesh.

It also gives rise to cosmic consciousness, which is the universal order that prevades all life.

26 Apr 2018

Online Ayurveda consultation – to save you from many problems!

 

 

 

 

 

 

 

 

If you have faith in Ayurveda, you would be aware about this concept of ‘adding more value’ which is the main reason behind Ayurevda winning the trust of millions worldwide. The main objective of Ayurveda is simple – it aims to reestablish the inner balance. Ayurvedic consultation is so different from other branches; it involves understanding of a person’s prakriti, identify and analyze his/her ideal state of balance, patterns of imbalance (vikriti). Consultation is given in terms of diet, herbs, Ayurvedic medicines, Panchakarma, massage treatments, music, yoga and meditation after this insightful understanding.

Now, you can get this facility online as well from the expert team of Ayuskama Rishikesh. Owing to an in-depth understanding of how Ayurveda impacts body, mind and soul, the expert and dedicated Vaids at Ayuskama have been able to help people in curing them from diseases, simple, complex or even lethal.

Ayuskama Rishikesh now offers online consultation via Skype video with their traditional Vaidya (Ayurveda doctor). In the age of digital communication when people sitting at the far end of globe want to avail the benefits of Ayurveda, this emerges as an easy way of receiving Ayurveda consultation. Isn’t this great news for those who don’t have an Ayurveda doctor nearby but wish to connect with them?

Skype consultation with Ayurveda experts of Ayuskama is a convenient way to do so. One Skype session of half an hour costs only USD40.

 

How to book an Ayurvedic consultation?

Interested people can email at ayuskamarishikesh@gmail.com or call at +91 9917317388 to take an appointment for Skype consultation. The Skype id is vinodk40. The patients or the people writing are advised to write their Skype Name in the email. They can also specify what time zone they are in so that a suitable time can be arranged. Considering the benefits of Ayurveda, this is a wonderful way to restore our health.

11 Sep 2017
Ayurveda and yoga teacher training in rishikesh

Evolution of Ayurveda and Yoga

Ayurveda Yoga Teacher Training in India in Rishikesh

 Yoga is ancient Vedic science and integral culture of India. It is an amazing natural healing system that sages and hermit teachers and preachers have preached thousands of years back. The origin of yoga and Ayurveda goes back almost five thousand years but even today the science has not lost its value. That is why they form the subject matter of studies and culture. As yoga capital of the world, Ayurveda yoga teacher training in Rishikesh has been flourishing over the years. Thus if someone aspires to become an accomplished Ayurveda yoga teacher; then India and Rishikesh is the best place to consider.

Why Ayurveda Yoga Teacher Training in India

The pertinent question for the yoga teacher career aspirants is that why should they opt for the ayurveda yoga teacher training in India. Yoga is basically a part of Indian culture and heritage and it has amazing healing powers. Similarly, ayurveda is also one of the oldest, intricate, as well as elaborate forms of ancient medicines. Since India is the originator of the ancient science of yoga and medical science of ayurveda, it is considered the ideal abode for taking training in both subjects. Both the sciences have great continuity as well as authenticity.

Evolution of Ayurveda and Yoga with Passage of Time

With the passage of time both ayurveda and yoga has transformed according to the requirements of the clients using the same. Realization has dawned on the users that both these sciences have excellent powers for improving the physical as well as psychological health and wellbeing of those on whom these sciences are applied. Leading ayurveda yoga school in Rishikesh appreciates this aspect and that is why they include best practices of both sciences in programs like 200 hour ayurveda yoga teacher training in Rishikesh. Learners undergoing training in these programs not only get a deeper insight into these two ancient healing sciences alone but also learn how to disseminate and spread the knowledge among their students.

How the Ayurveda Yoga Teacher Training in Rishikesh Works

Ayurveda is not confined to the treatment of various ailments only but it is also effective for prevention of diseases as well as for enhancement of longevity of people. For example, the 200 hour ayurveda yoga teacher training in Rishikesh commences with teaching and guiding the learners in behavioral pattern improvement, value addition, and above all the proper lifestyle practices. Therefore initial step in both is controlled diet plan and organized workout. Advantage of using ayurveda and yoga for improving disciplined lifestyle is that the system is extremely powerful as well as specific but it does not disturb the organic equilibrium in any way. Thus making them an integral part of ayurveda yoga teacher training in Rishikesh has become the trend for world class ayurveda and yoga schools there.

Ayurveda teaches people to adjust with the movements of life and yoga opens up the path for achieving self-refinement and well-being of the practitioner. There are special practices for different age groups as well as different practices for men and women. In short, the ayurveda yoga teacher training in India in Rishikesh opens up the path for self-healing and refinement and applying them on others for serving the mankind in general.

08 Sep 2017
Ayurveda & Yoga Teacher Training Dual Certification

Some Common Features in All Yoga Courses

Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh

 200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. The aspirant learner can opt for one of the yoga specific programs like the 200 hours kundalini yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand, they can also opt for the all-comprehensive and encompassing combined yoga teacher training that includes kundalini, Ashtanga, Vinyasa, and hatha yoga among others and all-in-one. However, the process of yoga teacher training in Rishikesh follows a set pattern.

Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

Basic elements of the 200-hour Ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellence that can help him or her become the trained and certified yoga teacher par excellence.

Some Common Features in All Yoga Courses

There are some common features in all type of yoga courses including the 200-hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are an integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is an excellent means of overall physical as well as a mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200-hour Ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.

Asanas or Postures for Aligning with Divine

Asanas or yoga postures are an integral part of any yoga training course like the 200-hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.

the inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.