Since the spread of the corona virus epidemic, the world has suffered a lot, and in these times the only resistance to this virus is our own immunity system. Our body is capable of healing itself, the only thing we can do is to keep our system healthy, pure and strong enough to resist this deadly epidemic. Healthy eating and regular exercise is the best way to tackle this problem and not in these tough times, we also need to keep our body fit whether the situation is deadly or not. Ayurveda and yoga, however has the best remedies and ways to develop a strong immune system in any individual’s body.
Develop Immune System According To Ayurveda & Yoga
According to Ayurveda, there are various ways that can help us in improving our immunity, some of those points are mentioned below:
A healthy and balanced diet.
Proper sleeping schedule and regular yoga practice.
It is important to include various spices into your food as some spices are rich in oxygen absorbance capacity and thus reduce cell damage.
Try to make a habit of including detox plans such as fasting or panchkarma cleansing atleast once a year.
There are many ways of improving the immunity according to Ayurveda and practicing these methods can make drastic improvements in our health and habits. Let us have a look at some of these remedies below:
It is important to make a right start of the day by waking up early, and you can consume tulsi and ginger green tea to clean your upper respiratory system.
It is important to release toxins out of your body for developing a healthy immune system, you can do this by including turmeric and black pepper in your daily foods.
Minimize or totally reduce the consumption red meat as much as possible.
Drink plenty of water (especially warm) and avoid the consumption of alcohol.
How to Develop Immune System According To Ayurveda
Negative thoughts in your minds are also involved in weakening your immune system, so stay stress free, maintain personal hygiene and eat seasonal fruits and try to relax your mind and body by yoga and other pranayams and aasanas. Ayuskama Ayurveda & Panchakarma Center
Ayurveda lifestyle is picking up prominence among wellbeing enthusiasts. Your wellbeing, soul, harmony, and comfort of life rely upon the manner in which you go through your days. If you feel awful and troubledith your current lifestyle, at that point you need to consider whether to change it.
What is the Ayurvedic lifestyle?
As per Ayurveda, the best thing individuals can accomplish for themselves is to live in harmony with nature, adjusting their internal nature and adjusting to the continually evolving world. On the off chance that you are prepared to change your lifestyle and move to the Ayurvedic lifestyle, the initial step to chalk out new dietary patterns and daily routine. Following a particular every day plan is urgent for keeping up great wellbeing and for changing the psyche, body, and cognizance so as to move to a higher level of functioning. Taking care of daily tasks simultaneously provides a balance in the your life, helps with directing the biological clock, to expand the proficiency of the assimilation procedures and nourishment retention, along these lines expanding the confidence, control, and satisfaction.
What does the daily Ayurvedic routine looks like?
Wakeup before Sunrise Although, it is ideal to wake up at around 4-5 AM in the morning, however, if its too much to ask, around 6 AM is the latest by the time you should leave your bed. Start your day with a short petition or a couple of moment reflection. This will assist you with meeting the difficulties of the day with a smile and without pressure. Wash and Rinse Mouth and Eyes Wash the face, eyes, and mouth a few times with cold water. Back rub your eyes by delicately rubbing through your eyelids. This will help you with feeling all the more new and sprightly.
Drink a Glass of Water
It is ideal in the event that you pou water into a copper vessel the earlier night, at that point leave it to remain during the night in it. On the off chance that you dont have such a vessel (or you just neglected to pour the water in), simply drink a glass of water with room temperature.Drinking water in the wake of finding a workable pace peristalsis and will assist you with emptying your intestines quicker.
Cleaning your tongue is a significant piece of regular cleanliness By its appearance, color and smell you can get to know a great deal about your wellbeing. It is essential to clean the plaque and residue to expel the bacteria collected on it. To strengthen your the teeth, gums, and oral cavity it is advisable to wash your mouth two times per day with warm sesame oil. Make the most of your Breakfast In the wake of dealing with your morning hunger, it is the ideal opportunity for breakfast, which are smarter to be light in summer, and in winter – progressively nutritious and warm. Work Determinedly On your approach to work to attempt to medtitate (3-5 minutes) whenever you can. This will calm you and help you see your collegeaus and supervisor from an alternate perspective and not top get angry with them as frequently as in the past. Do whatever it takes not to drink espresso or tea in the workplace. Rather, drink warm water and fruit juices. Lunch Break Set aside more effort for lunch and eat gradually and serenely. Since at lunch individuals eat the greatest measure of nourishment for the afternoon, eat well (without trying too hard). Pick your nourishment as per your Dosha and don;t drink water while eating.A decent lunch menu would be a major plate of mixed greens with crisp vegetables, soup, and a bit of rice, however you can shift your menu as per your inclinations.Supper
Dinner should be done before the sunset (between 6 PM – 7 PM). Try not to sit in front of the television during the supper, likewise don;t read books and don;t focus on your smartphone.Eat slowly and calmly. Chew your food and appreciate each nibble of it. If you have the chance, preprare your own meal.Prior to Sleep (about 10:00 AM) Prior to hitting the sack, spent couple of moments in praying or spritual reading.After that drinking a glass of warm milk with ginger, turmeric, or cardamom. Thewarm milk will help you with relaxing and to nod off speedier. At long last, attempt to meditate in bed. Watch your breathing and in the midst ofinhalataion and exhalation, don;t think about anything.The control of following the every day routine will assist you with moving all the more effectively from the old to the new lifestyle, so you ought not get diverted in the event that you truly need to completely change you. Alongside changing the routine, you likewise need to change your dietary patterns and to follow a sound eating regimen that Ayurveda adheres to. Ayuskama Ayurveda Panchakarma Treatment Rishikesh
The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands.
Benefits Yoga and Ayurveda
Ayurveda evolved as a system of medicine in India, around 600 BC. The system stressed on the prevention of a disease in addition to treating an ailment.
This tradition of healthcare was followed closely across the entire country, and has been practised ever since.Today, Ayurveda is a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of the body’s humours to achieve the right balance.Ayurveda believes in the treatment of not just the affected part, but the individual as a whole, making it the natural way to perfect health and harmony of life.
Ayurveda Yoga Teacher Training
Ancient texts recommend monsoon to be the best season for Ayurveda regimens. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.With Ayurveda yoga teacher training in Rishikesh,
Body Immunisation And Longevity Treatment
‘Kayakalpa Chikitsa’ Prime treatment for retarding the aging process, arresting the degeneration of body cells and immunization of the system.
The treatment includes intake of ‘Rasayana’ (special Ayurvedic medicines and diet) and comprehensive body care programs. The program is most effective for either sex if undertaken before the age of 50.
‘Sweda Karma’ Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain.
Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.
General Massage Therapy For Rejuvenation:
‘Abhyanga’ This total body massage with herbal oils tones up the skin an
If you have faith in Ayurveda, you would be aware about this concept of ‘adding more value’ which is the main reason behind Ayurevda winning the trust of millions worldwide. The main objective of Ayurveda is simple – it aims to reestablish the inner balance. Ayurvedic consultation is so different from other branches; it involves understanding of a person’s prakriti, identify and analyze his/her ideal state of balance, patterns of imbalance (vikriti). Consultation is given in terms of diet, herbs, Ayurvedic medicines, Panchakarma, massage treatments, music, yoga and meditation after this insightful understanding.
Now, you can get this facility online as well from the expert team of Ayuskama Rishikesh. Owing to an in-depth understanding of how Ayurveda impacts body, mind and soul, the expert and dedicated Vaids at Ayuskama have been able to help people in curing them from diseases, simple, complex or even lethal.
Ayuskama Rishikesh now offers online consultation via Skype video with their traditional Vaidya (Ayurveda doctor). In the age of digital communication when people sitting at the far end of globe want to avail the benefits of Ayurveda, this emerges as an easy way of receiving Ayurveda consultation. Isn’t this great news for those who don’t have an Ayurveda doctor nearby but wish to connect with them?
Skype consultation with Ayurveda experts of Ayuskama is a convenient way to do so. One Skype session of half an hour costs only USD40.
How to book an Ayurvedic consultation?
Interested people can email at email@example.com or call at +91 9917317388 to take an appointment for Skype consultation. The Skype id is vinodk40. The patients or the people writing are advised to write their Skype Name in the email. They can also specify what time zone they are in so that a suitable time can be arranged. Considering the benefits of Ayurveda, this is a wonderful way to restore our health.
Ayurveda Yoga Teacher Training in India in Rishikesh
Yoga is ancient Vedic science and integral culture of India. It is an amazing natural healing system that sages and hermit teachers and preachers have preached thousands of years back. The origin of yoga and Ayurveda goes back almost five thousand years but even today the science has not lost its value. That is why they form the subject matter of studies and culture. As yoga capital of the world, Ayurveda yoga teacher training in Rishikesh has been flourishing over the years. Thus if someone aspires to become an accomplished Ayurveda yoga teacher; then India and Rishikesh is the best place to consider.
Why Ayurveda Yoga Teacher Training in India
The pertinent question for the yoga teacher career aspirants is that why should they opt for the ayurveda yoga teacher training in India. Yoga is basically a part of Indian culture and heritage and it has amazing healing powers. Similarly, ayurveda is also one of the oldest, intricate, as well as elaborate forms of ancient medicines. Since India is the originator of the ancient science of yoga and medical science of ayurveda, it is considered the ideal abode for taking training in both subjects. Both the sciences have great continuity as well as authenticity.
Evolution of Ayurveda and Yoga with Passage of Time
With the passage of time both ayurveda and yoga has transformed according to the requirements of the clients using the same. Realization has dawned on the users that both these sciences have excellent powers for improving the physical as well as psychological health and wellbeing of those on whom these sciences are applied. Leading ayurveda yoga school in Rishikesh appreciates this aspect and that is why they include best practices of both sciences in programs like 200 hour ayurveda yoga teacher training in Rishikesh. Learners undergoing training in these programs not only get a deeper insight into these two ancient healing sciences alone but also learn how to disseminate and spread the knowledge among their students.
How the Ayurveda Yoga Teacher Training in Rishikesh Works
Ayurveda is not confined to the treatment of various ailments only but it is also effective for prevention of diseases as well as for enhancement of longevity of people. For example, the 200 hour ayurveda yoga teacher training in Rishikesh commences with teaching and guiding the learners in behavioral pattern improvement, value addition, and above all the proper lifestyle practices. Therefore initial step in both is controlled diet plan and organized workout. Advantage of using ayurveda and yoga for improving disciplined lifestyle is that the system is extremely powerful as well as specific but it does not disturb the organic equilibrium in any way. Thus making them an integral part of ayurveda yoga teacher training in Rishikesh has become the trend for world class ayurveda and yoga schools there.
Ayurveda teaches people to adjust with the movements of life and yoga opens up the path for achieving self-refinement and well-being of the practitioner. There are special practices for different age groups as well as different practices for men and women. In short, the ayurveda yoga teacher training in India in Rishikesh opens up the path for self-healing and refinement and applying them on others for serving the mankind in general.
Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh
200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. The aspirant learner can opt for one of the yoga specific programs like the 200 hours kundalini yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand, they can also opt for the all-comprehensive and encompassing combined yoga teacher training that includes kundalini, Ashtanga, Vinyasa, and hatha yoga among others and all-in-one. However, the process of yoga teacher training in Rishikesh follows a set pattern.
Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh
Basic elements of the 200-hour Ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellence that can help him or her become the trained and certified yoga teacher par excellence.
Some Common Features in All Yoga Courses
There are some common features in all type of yoga courses including the 200-hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are an integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is an excellent means of overall physical as well as a mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200-hour Ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.
Asanas or Postures for Aligning with Divine
Asanas or yoga postures are an integral part of any yoga training course like the 200-hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.
the inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.
Leading school of yoga in Rishikesh imparting training for beginners, middle-level learners, as well as teachers have developed a new concept of combining yoga with Ayurveda. In this way they want to design their training programs in such manner that the learners not only get the insight into benefits of both sciences for human development and for reaching physical, mental, and spiritual heights but also about the amazing healing powers developed as a result of combining the two age-old traditional science that has advanced from the Vedic ages to the genre of modern world. But for the aspirant learners and especially those aspiring to become accomplished yoga and Ayurveda teachers it is important knowing what is Ayurveda.
What is Ayurveda
Ayurveda provides various rules of daily as well as seasonal regimens that can help as well as adjust with the movements of life that takes place with the passage of time. Different regimens as well as practices are there for the men as well as women as well as depending on the practices for the different age group of people. So what is Ayurveda and where it fits in with all these? Using Ayurveda one can easily promote positive health as well as immunities, creative features as well as higher awareness in the process. Addition of Ayurveda in yoga can enhance the healing capabilities of the two considerably.
What are the Benefits of Ayurveda
The next question for the leaner is what are the benefits of Ayurveda? Basically, Ayurveda is the yogic system of medicines. It uses the practices as well as the principles of yoga that was initially used for meditation and physical refinements gradually leading to the spiritual development of people. The induction of Ayurveda in yoga can help extend these processes to the realm of healthcare as well as treatment of diseases.
Ayurveda help in Yoga
Ayurveda can help in yoga by expanding the healing powers of yoga considerably with the induction of principles inherent in Ayurveda. Traditional yoga is primarily the system of meditation and the ultimate aim of the practice of the art is aimed at reaching the stage of Samadhi that is the state of complete mental peace. Teachers taking training in the leading Ayurveda yoga school in Rishikesh in India learns how to help Ayurveda help in yoga thus making it the complete process of healing through yoga and Ayurveda. For example; in both Ayurveda and yoga meditation is the core principle but when the two are combined together because of the combination of yoga and Ayurveda it can create amazing results for the practitioners. On their part the learners become apt teacher disseminating the knowledge to the students taking training for them.
To reach the complete stage of improvement, refinement, and complete peace of mind it is necessary that the eight limbs that are integral to yoga practices form the core features of ayurvedic yoga and psychology. Basically, yoga is a form of science that is meant for health and well-being of everyone including the practitioner, as well as learners and Ayurveda, is the inherent healer and science that help deep relaxation as well as detoxification.
Taking a 200-hour yoga teacher training in Rishikesh course is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world, these days. However, by joining these classes, you will never be able to learn the many intricate techniques of this art form, which you would be able to learn only when you join a 200 hours yoga teacher training in Rishikesh.
Keeping in mind the popularity of yoga these days, becoming a yoga instructor sounds like a very lucrative business opportunity. Therefore, the demand for yoga teacher training in Rishikesh is very high. To cater to this high demand, there are many yoga centers that have opened up for imparting this 200-hour yoga teacher training in Rishikesh. However, if you do not simply want to earn money by teaching yoga, but really want to help your clients through your knowledge of yoga, you need to make sure that you join only the best institute for taking 200 hours yoga teacher training in Rishikesh.
Finding the right institute foryoga teacher training in Rishikesh can be a difficult job. to make things a little easier for you, below are some important points that you should consider when choosing an institute for your 200-hour yoga teacher training in Rishikesh:
Level Of Specialization You Want
Besides the 200 hours yoga teacher training in Rishikesh, there are many other higher and more advanced courses available in yoga. You can go in for those advanced courses if you wish. However, not all institutes offer all these advanced courses. Even if you are sure you want to join the 200-hour program only, even then it is always better to join an institute which offers the other advanced courses as well. If during the course, if you change your mind, or want to get more advanced with your knowledge in yoga, you can make the switch easily.
Proper Certification Should Be Given
Since your aim for joining this yoga teacher training in Rishikesh program is to eventually become a yoga teacher, therefore, you need to make sure that the institute gives you a proper certification of having completed the course. Without this certification, it can become very difficult for you to convince your future students about your yoga skills and abilities to teach them good yoga.
Yoga Course Curriculum
Finally, make sure that the curriculum included in the program is comprehensive and includes all the important aspects of yoga, like asanas, correct postures, breathing techniques, use of props in yoga, the effect of every yoga asana on our body internally, Sanskrit names and other terminology of yoga, meditation techniques, etc. If the curriculum does not cover all the aspects of yoga, you would not get an in-depth knowledge in this subject, and you would not be able to answer the many queries that your students may have about the same. Hence, checking the curriculum before joining is important.
Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However, with time, as the benefits of yoga became known to everyone, more and more people started to practice yoga in Rishikesh. There are many places and yoga centers that have opened up, where not only is yoga taught for personal benefits, but even 200 hour Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga can be spread to every corner of the world.
Unlike the olden times, when yoga was something that only those people looking for spiritual upliftment would practice, in the current times, yoga represents better physical and mental health. Hence, anyone, seeking to improve their health can practice yoga in Rishikesh. Besides health benefits, yoga in India also helps people in improving their beauty as well. It is true; there are many asanas in yoga, which help in improving the quality of your skin, hair and aspects of beauty.
There are many beauticians who have taken the 200 hour Kundalini yoga teacher training in Rishikesh and impart the knowledge of the same to their clients to help them in increasing their beauty. Kundalini yoga itself is directed towards releasing the energy coiled at the base of the spine. But there are many postures in the same, which have health and beauty benefits.
Some of the ways through which a 200 hour Kundalini yoga teacher training in Rishikesh can help you in increasing your own beauty and the beauty of others are as follows:
Slow Aging Process
Aging is a natural process. There is no way to stop time and reduce your age. However, your skin does not have to necessarily reflect your age. By practicing certain postures in Kundalini yoga, you would be able to stop the aging of your skin. These postures basically help in balancing the endocrine system, and when system stays balanced, your age may increase in terms of years, but it would never get reflected on your skin.
Better Sleep Means Healthier Skin
Everyone knows that is you sleep well, you will look prettier in the morning. Kundalini yoga helps you in relaxing and has a calming effect on your mind. As a result of this, you are able to get a better sleep in the night, and this automatically improves the quality of your skin and has many other related health benefits. With the relaxation effect of this yoga in India technique, you can easily say goodbye to all those ugly worry lines from your forehead.
Yoga in Rishikesh also helps in balancing the various hormonal levels in the body. If these hormones are misbalanced, there are many health and beauty problems that a person can suffer from. Without any strong medication, Yoga helps in balancing all the hormone levels in your body through natural methods.
Ayuskama Rishikesh 200 hour yoga Ayurveda teacher training in Rishikesh, India is Known to be one of the Best Yoga & Ayurveda Courses based on Yoga & Ayurveda Principles it has followed. Ayuskama Rishikesh Yoga & Ayurveda Teacher Training Course is all about taking your practice to its advanced level, where you the gain the ability to share it.
This Yoga Teacher Training program will be the foundational stone in your spiritual journey to advance your Yoga practice to transform your self and to feel acquainted with different layers of Yogic Art & Science and also to build Self-confidence in such a way which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your inner-self.
200-HOUR YOGA AYURVEDA TEACHER TRAINING COURSE CURRICULUM INCLUDES:
Study of asana, the background of Yoga, Patanjali’s Yoga Sutra and eight limbs of the Paths of Yoga, Knowledge of Yogic & Ayurveda lifestyle, Art of sequencing and improvisation in the class, Observation with specific angles related to a posture,
Intelligent use of props to help improve practice at its early stages, Cultivation of Command through voice modulations, Confidence-building through practice teaching, Principles of anatomy-physiology & psychology with Yogic Science.
Why Ayuskama Ayurveda Rishikesh 200-HOUR YOGA AYURVEDA TEACHER TRAINING COURSE IS UNIQUE
Experience: We have over a Decade of Teaching Experience in Yoga and Ayurveda and have maintained a High standard of curriculum to make it a good experience for our participant. we align all the asna for balance dosha( Vata, Pitta & Kapha)
Teaching supposes to relax & balance at our Institute Which helps in getting clarity and keep it Memorized this is the uniqueness of Our Institute and It is a method for the trainee teachers to explore and investigate the potential of themselves as well as of the participants.
Our teachers have an experience of over a Decade in the field and have been Awardees in their own field.
Ayuskama Ayurveda Rishikesh is the place where you are going to find your uniqueness as the basis for you to appreciate and encourage others with their uniqueness.
Recognition all over the world: We are tied Up with Yoga Alliance USA and International which gives the international Recognition For the Certification. Ayuskama Rishikesh Yoga Certification has Helped Over a 1000 people in finding the right career options in this field. Ayuskama Rishikesh has students from all around the world which us a helped us understand each culture so we clearly understand how we need to balance our teachings to each and every student.
Courses are conducted round the year and pre-booking of courses is advisable. You can reach us over the mail, Phone, Skype for online consultation and planning your stay.