Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
11 Sep 2017
Ayurveda and yoga teacher training in rishikesh

Evolution of Ayurveda and Yoga

Ayurveda Yoga Teacher Training in India in Rishikesh

 

Yoga is ancient Vedic science and integral culture of India. It is an amazing natural healing system that sages and hermit teachers and preachers have preached thousands of years back. The origin of yoga and ayurveda goes back almost five thousand years but even today the science has not lost its value. That is why they form the subject matter of studies and culture. As yoga capital of the world ayurveda yoga teacher training in Rishikesh has been flourishing over the years. Thus if someone aspires to become an accomplished ayurveda yoga teacher; then India and Rishikesh is the best place to consider.

 

Why Ayurveda Yoga Teacher Training in India

The pertinent question for the yoga teacher career aspirants is that why should they opt for the ayurveda yoga teacher training in India. Yoga is basically a part of Indian culture and heritage and it has amazing healing powers. Similarly, ayurveda is also one of the oldest, intricate, as well as elaborate forms of ancient medicines. Since India is the originator of the ancient science of yoga and medical science of ayurveda, it is considered the ideal abode for taking training in both subjects. Both the sciences have great continuity as well as authenticity.

 

Evolution of Ayurveda and Yoga with Passage of Time

With the passage of time both ayurveda and yoga has transformed according to the requirements of the clients using the same. Realization has dawned on the users that both these sciences have excellent powers for improving the physical as well as psychological health and wellbeing of those on whom these sciences are applied. Leading ayurveda yoga school in Rishikesh appreciates this aspect and that is why they include best practices of both sciences in programs like 200 hour ayurveda yoga teacher training in Rishikesh. Learners undergoing training in these programs not only get deeper insight into these two ancient healing sciences alone but also learn how to disseminate and spread the knowledge among their students.

 

How the Ayurveda Yoga Teacher Training in Rishikesh Works

Ayurveda is not confined to treatment of various ailments only but it is also the effective for prevention of diseases as well as for enhancement of longevity of people. For example, the 200 hour ayurveda yoga teacher training in Rishikesh commences with teaching and guiding the learners in behavioral pattern improvement, value addition, and above all the proper lifestyle practices. Therefore initial step in both is controlled diet plan and organized workout. Advantage of using ayurveda and yoga for improving disciplined lifestyle is that the system is extremely powerful as well as specific but it does not disturb the organic equilibrium in any way. Thus making them integral part of ayurveda yoga teacher training in Rishikesh has become the trend for world class ayurveda and yoga schools there.

 

Ayurveda teaches people to adjust with the movements of life and yoga opens up the path for achieving self-refinement and well-being of the practitioner. There are special practices for different age groups as well as different practices for men and women. In short the ayurveda yoga teacher training in India in Rishikesh opens up the path for self-healing and refinement and applying them on others for serving the mankind in general.

08 Sep 2017
Ayurveda Certification course

Some Common Features in All Yoga Courses

Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh

 

200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. Aspirant learner can opt for one of the yoga specific programs like the 200 hour kundalinii yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand they can also opt for the all comprehensive and encompassing combined yoga teacher training that includes kundalini, ashtanga, vinyasa, and hatha yoga among others and all-in-one. However the process of yoga teacher training in Rishikesh follows a set pattern.

 

Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

Basic elements of the 200 hour ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellences that can help him or her become the trained and certified yoga teacher per excellence.

 

Some Common Features in All Yoga Courses

There are some common features in all type of yoga courses including the 200 hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is excellent means of overall physical as well as mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200 hour ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.

 

Asanas or Postures for Aligning with Divine

Asanas or yoga postures are integral part of any yoga training course like the 200 hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.

 

Inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.

04 Sep 2017
Ayurveda and its Application in Yoga

Ayurveda and its Application in Yoga

Ayurveda and its Application in Yoga

 Leading school of yoga in Rishikesh imparting training for beginners, middle-level learners, as well as teachers have developed a new concept of combining yoga with Ayurveda. In this way they want to design their training programs in such manner that the learners not only get the insight into benefits of both sciences for human development and for reaching physical, mental, and spiritual heights but also about the amazing healing powers developed as a result of combining the two age-old traditional science that has advanced from the Vedic ages to the genre of modern world. But for the aspirant learners and especially those aspiring to become accomplished yoga and Ayurveda teachers it is important knowing what is Ayurveda.

 What is Ayurveda

Ayurveda provides various rules of daily as well as seasonal regimens that can help as well as adjust with the movements of life that takes place with the passage of time. Different regimens as well as practices are there for the men as well as women as well as depending on the practices for different age group of people. So what is Ayurveda and where it fits in with all these? Using Ayurveda one can easily promote positive health as well as immunities, creative features as well as higher awareness in the process. Addition of Ayurveda in yoga can enhance the healing capabilities of the two considerably.

What are the Benefits of Ayurveda

The next question for the leaner is what are the benefits of Ayurveda? Basically, Ayurveda is the yogic system of medicines. It uses the practices as well as the principles of yoga that was initially used for meditation and physical refinements gradually leading to spiritual development of people.  The induction of Ayurveda in yoga can help extend these processes to the realm of healthcare as well as treatment of diseases.

Ayurveda help in Yoga

Ayurveda can help in yoga by expanding the healing powers of yoga considerably with the induction of principles inherent in Ayurveda. Traditional yoga is primarily the system of meditation and the ultimate aim of the practice of the art is aimed at reaching the stage of Samadhi that is the state of complete mental peace. Teachers taking training in the leading Ayurveda yoga school in Rishikesh in India learns how to help Ayurveda help in yoga thus making it the complete process of healing through yoga and Ayurveda. For example; in both Ayurveda and yoga meditation is the core principle but when the two are combined together because of the combination of yoga and Ayurveda it can create amazing results for the practitioners. On their part the learners become apt teacher disseminating the knowledge to the students taking training for them.

To reach the complete stage of improvement, refinement, and complete peace of mind it is necessary that the eight limbs that are integral to yoga practices form the core features of ayurvedic yoga and psychology. Basically, yoga is a form of science that is meant for health and well-being of everyone including the practitioner, as well as learners and ayurveda, is the inherent healer and science that help deep relaxation as well as detoxification.

16 Aug 2017
Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Choosing The Right Institute For A 200 Hour Yoga Teacher Training In Rishikesh

Taking a 200 hour yoga teacher training in Rishikesh course is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world, these days. However, by joining these classes, you will never be able to learn the many intricate techniques of this art form, which you would be able to learn only when you join a 200 hours yoga teacher training in Rishikesh.

Keeping in mind the popularity of yoga these days, becoming a yoga instructor sounds like a very lucrative business opportunity. Therefore, the demand for yoga teacher training in Rishikesh is very high. To cater to this high demand, there are many yoga centers that have opened up for imparting this 200 hour yoga teacher training in Rishikesh. However, if you do not simply want to earn money by teaching yoga, but really want to help your clients through your knowledge of yoga, you need to make sure that you join only the best institute for taking 200 hours yoga teacher training in Rishikesh.

Finding the right institute for yoga teacher training in Rishikesh can be a difficult job. to make things a little easier for you, below are some important points that you should consider when choosing an institute for your 200 hour yoga teacher training in Rishikesh:

Level Of Specialization You Want

Besides the 200 hours yoga teacher training in Rishikesh, there are many other higher and more advanced courses available in yoga. You can go in for those advanced courses if you wish. However, not all institutes offer all these advanced courses. Even if you are sure you want to join the 200 hour program only, even then it is always better to join an institute which offers the other advanced courses as well. If during the course, if you change your mind, or want to get more advanced with your knowledge in yoga, you can make the switch easily.

Proper Certification Should Be Given

Since your aim for joining this yoga teacher training in Rishikesh program is to eventually become a yoga teacher, therefore, you need to make sure that the institute gives you a proper certification of having completed the course. Without this certification, it can become very difficult for you to convince your future students about your yoga skills and abilities to teach them good yoga.

Yoga Course Curriculum

Finally, make sure that the curriculum included in the program is comprehensive and includes all the important aspects of yoga, like asanas, correct postures, breathing techniques, use of props in yoga, effect of every yoga asana on our body internally, Sanskrit names and other terminology of yoga, meditation techniques, etc. If the curriculum does not cover all the aspects of yoga, you would not get an in-depth knowledge in this subject, and you would not be able to answer the many queries that your students may have about the same. Hence, checking the curriculum before joining is important.

14 Aug 2017
Kundalini yoga rishikesh

Use Yoga In India To Improve The Health Of Your Skin And Increase Your Beauty

Yoga is an ancient form of meditation. It was through the power of yoga that the Rishis and Munis in the ancient times would keep their mind, body and soul healthy and connected to God. In the olden days, only the accomplished Rishis used to practice yoga in India. However, with time, as the benefits of yoga became known to everyone, more and more people started to practice yoga in Rishikesh. There are many places and yoga centers that have opened up, where not only is yoga taught for personal benefits, but even 200 hour Kundalini yoga teacher training in Rishikesh is imparted so that the knowledge of yoga can be spread to every corner of the world.

Unlike the olden times, when yoga was something that only those people looking for spiritual upliftment would practice, in the current times, yoga represents better physical and mental health. Hence, anyone, seeking to improve their health can practice yoga in Rishikesh. Besides health benefits, yoga in India also helps people in improving their beauty as well. It is true; there are many asanas in yoga, which help in improving the quality of your skin, hair and aspects of beauty.

There are many beauticians who have taken the 200 hour Kundalini yoga teacher training in Rishikesh and impart the knowledge of the same to their clients to help them in increasing their beauty. Kundalini yoga itself is directed towards releasing the energy coiled at the base of the spine. But there are many postures in the same, which have health and beauty benefits.

Some of the ways through which a 200 hour Kundalini yoga teacher training in Rishikesh can help you in increasing your own beauty and the beauty of others are as follows:

Slow Aging Process

Aging is a natural process. There is no way to stop time and reduce your age. However, your skin does not have to necessarily reflect your age. By practicing certain postures in Kundalini yoga, you would be able to stop the aging of your skin. These postures basically help in balancing the endocrine system, and when system stays balanced, your age may increase in terms of years, but it would never get reflected on your skin.

Better Sleep Means Healthier Skin

Everyone knows that is you sleep well, you will look prettier in the morning. Kundalini yoga helps you in relaxing and has a calming effect on your mind. As a result of this, you are able to get a better sleep in the night, and this automatically improves the quality of your skin and has many other related health benefits. With the relaxation effect of this yoga in India technique, you can easily say goodbye to all those ugly worry lines from your forehead.

Balanced Hormones

Yoga in Rishikesh also helps in balancing the various hormonal levels in the body. If these hormones are misbalanced, there are many health and beauty problems that a person can suffer from. Without any strong medication, Yoga helps in balancing all the hormone levels in your body through natural methods.

27 May 2017

200 hour yoga teacher training in Rishikesh-India

Ayuskama Rishikesh 200 hour yoga Ayurveda teacher training in rishikesh, India is Known to be one of the Best Yoga  & Ayurveda Courses based on Yoga & Ayurveda Principles it has followed. Ayuskama Rishikesh Yoga & Ayurveda Teacher Training Course is all about taking your practice to its advance level, where you the gain the ability to share it. 
 
This Yoga Teacher Training program will be the foundational stone in your spiritual journey to advance your Yoga practice to transform your self and to feel acquainted with different layers of Yogic Art & Science and also to build Self-confidence in such a way which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your inner-self
 
200-HOUR YOGA AYURVEDA TEACHER TRAINING COURSE CURRICULUM INCLUDES:
 
Study of asana,background of Yoga, Patanjali’s Yoga Sutra and eight limbs of the Paths of Yoga,Knowledge of Yogic & Ayurveda lifestyle ,Art of sequencing and improvisation in the class,Observation with specific angles related to a posture,
Intelligent use of props to help improve practice at its early stages,Cultivation of Command through voice modulations,Confidence-building through practice teaching,Principles of anatomy-physiology & psychology with Yogic Science.
 
Why Ayuskama Ayurveda Rishikesh 200-HOUR YOGA AYURVEDA TEACHER TRAINING COURSE IS UNIQUE 
 
Experience: We have over a Decade of Teaching Experience in Yoga and Ayurveda and have maintained a High standards of curriculum to make it a good experience for our participant.we align all the asna for balance dosha( vata, pitta & kapha)
 
Teaching supposes to be relax & balance at our Institute Which helps in getting clarity and keep it Memorized this is the uniqueness of Our Institute and It is a method for the trainee teachers to explore and investigate the potential of themselves as well as of the participants.
Our teachers have a experience of over a Decade in the field and have been Awardees in there own field.
 
Ayuskama Ayurveda Rishikesh is the place where you are going to find your uniqueness as the basis for you to appreciate and encourage others with their uniqueness.
 
Recognition all over the world: We are tied Up with Yoga Alliance USA and International which gives the international Recognition For the Certification. Ayuskama Rishikesh Yoga Certification has Helped Over a 1000 people in finding the right career options int this field. Ayuskama Rishikesh has students from all around the world which us a helped us understand each culture so we clearly understand how we need to balance our teachings to each and every students.
Courses are conducted round the year and pre booking of courses is advisable.You can reach us over the mail ,Phone,Skype for online consultation and planning your stay.
13 Apr 2017

Learning at Ayurveda Schools in India !!

Owing to the alarming increase in the number of health ailments, the ancient art of Ayurveda healing has become a huge sought after skill. Ayurveda offers a pious mode of rejuvenation, healing and promotes healthy living through the usage of rare herbs, Vedic medication, meditation etc. The practitioners/carriers of Ayurveda have propagated it well across the globe and hence, many people fancy learning the ‘Ayurveda way of life’.

Tracing its roots back to the ancient country of India, Ayurveda can be best learned and imbibed in this beautiful country of Gods. With their spiritual approach at teaching Ayurveda techniques, Indian schools largely focus on the holistic teaching of this mode of body exploration.

Most parts of India have many Ayurveda schools that teach this art to seekers from around the world. With adequate amenities being provided to the students, these schools make sure that the learning environment is guided by the laws of nature.

Ayuskama Ayurveda & Panchakarma is a Established Ayurveda Training school in Rishikesh with years of research and experience in Ayurveda Teachings. Certifications in Ayurveda from Ayuskama is globally recognized with the great career Prospects. Over a 1000 students have been globally paced by various institutes in the same field.

Indian schools of Ayurveda have expert gurus in their teaching panel to help students have the best learning experience in a relaxed atmosphere. These wonder schools for science of health have a comprehensive aim to inculcate the practice of Ayurveda among all.

With a leaning setup in scenic places, these Indian Ayurveda schools are reasonably priced for the wonderful yogic knowledge they offer. Students can affordably opt for courses in Ayurvedic massage, Panchakarma therapy, Yoga, meditation, natural healing, treatment of chronic diseases, and several other pillars of this natural science of healthy living.

 

12 Apr 2017
Instructor performing at Ayuskama

Yoga Certification courses in India !!

Yoga is a  5000 years old way of life. It is a mode of clearing psychological obstructions and gaining clarity about one’s view of life. Many people take the path of Yogic lifestyle because of the instant peace it offers. Practicing regular Yoga imparts lasting fitness, peace, and tranquility.

A lot of people now want to learn more about this art of physical awareness and fitness. With many Yoga schools and institutes coming up, people of all age groups and ethnicity can now access its teaching, under complete observation.

The ancient Indian Vedas exhibit texts and manuscripts that talk about how this magnificent practice was developed in the Northern India region. What else could be a better reason for people to visit India and acquire this art from the Indian Yoga experts?

The Uttarakhand region of the Northern India is considered as a spiritual hub for people aspiring to learn Yoga through experts. Rishikesh and Haridwar for instance, are considered as a Yogi’s abode. With a little research, anyone from around the world can find the right Yoga ashram for themselves in India.

Ayuskama Rishikesh has a Good foothold in Rishikesh from Past 10years more than 1000 students Globally have been certified by professional trainers in Yoga. Students from all over the world have been coached on Various Yoga Teacher Training courses which is adapted globally by students to learn & teach.

These beautiful Yoga center is set up amidst mountains and rivers to help learners stay close to Nature. They promote peaceful living and advocate a beautiful approach towards life.

Here, students and adults can learn about the five pillars of Yoga namely, breathing, postures, meditation, relaxation, and diet. With many of these Ashrams providing free accommodation, these Indian Yoga certification courses become even more affordable.

With the availability Yoga programs as per your choice, seekers can learn to channelize their flow of energy, practice yogic meditation, and overcome chronic health ailments.

There can be different individual reasons for learning Yoga science in India one can even take up this skill as a serious career choice. Yoga training has a lot of exposure in current times. International tourists and travelers want to hire expert Yoga masters to learn this art and you can be one. So, if you have a slight inclination towards taking up a lifestyle career, Yoga must be your number one pick.

Away from the hustle and bustle of city life, Yoga certification center in India is simply amazing. So, if you want to train yourself, declutter your mind and achieve eternal peace through the powerful Yoga therapy, India is the best destination for you.

15 Mar 2017

Why Rishikesh for Yoga !!

Rishikesh, nicknamed Yoga Capital of the World has numerous Yoga centres that attracts Ayurveda and Yoga enthusiast from around the world. It is believed that doing meditation in Rishikesh brings one closer to attainment of Moksha  as does a dip in the holy river that flows through it.

The Ganaga Arti performed at dusk at the Triveni Ghat is popular with visitors. Neelkanth Mahadev Temple, amidst forest 28 km from Rishikesh, is a popular local pilgrimage, along with Vashishtha Guha (Cave of Sage Vashishtha), 21 km up from the town by the Ganges. Over the years, it has established itself as the yoga capital of the world. From the US, Europe and China and Australia, serious yoga students come to learn asanas and kriyas that will help them lead a healthy life.

Rishikesh is home to the 133-year-old Kailash Ashram Brahmavidyapitham, an institution dedicated to preserve and promote traditional Vedantic studies. Prominent personalities such as Swami VivekanandaSwami Rama Tirtha and Swami Sivananda have studied in this institution.

The Prince of Wales and Duchess of Cornwall visited Rishikesh in 2013 and participated in the Ganga arti.They also conducted a special having for world peace at the Parmarth Niketan. Charles said: “I am amazed by the experience of sitting on the bank of one of the ancients rivers of the world. It is the right time for us to rediscover our connection with nature.”

Yoga has become a workout exercise in the west. Hatha yoga is a great practice for the body and mind, so it’s no surprise that it is so readily adopted at fitness studios. Given that there are so many varieties of yoga available, why would one want to go to India to do yoga? yoga-in-rishikesh

Rishikesh is the birthplace of yoga. It’s also a well-known spiritual yoga center in India. For thousands of years, sadhus, babas and yogis have made their way to Rishikesh to meditate and take a dip in the sacred river Ganga. As yoga was getting popular in the west, Rishikesh too got popular as a famous yogi destination.

Teacher training courses in Rishikesh is the most popular  as People from all over the Globe come here to get certified and be a Teacher.The certifications are accepted globally and only ones reg

istered with the local governments bodies will provide you the certification.

There are many yoga centres, schools and ashrams that offer yoga classes in rishikesh. It’s not surprising though. Rishikesh is the birthplace of yoga so it’s natural for yogis to make their way to Rishikesh.

 

Location is another factor that attracts people to Rishikesh. Surrounded by lush green mountains, waterfalls and the holy Ganga River, it is the ideal vacation getaway. Friendly locals, great food and shopping make Rishikesh an ideal tourist destination for backpackers and luxury travelers alike.

When you put it all together, Rishikesh is probably one of the top destinations for yogis and spiritual seekers. There are plenty of vegan and vegetarian restaurants and fresh fruits here. Many day hikes are available for thrill seekers. Not to mention white water rafting! If you are looking for a holiday packed with yoga Rihikesh in India is Just the right Destination.

 

07 Feb 2017

Careers In Ayurveda !

Ayurveda, the perfect science or knowledge of life and is believed to be the oldest treatment method which evolved around 600 BC in India. The word Ayurveda originated from the two Sanskrit words, ‘Ayur’ meaning life and ‘Veda’ meaning knowledge. Ayurveda practiced by special physicians called ‘Vaidyas’ is known to promote positive health, natural beauty and long life. Life, according to Ayurveda, is a combination of senses, mind, body and soul.

The medicinal system believes that human beings and nature should be in perfect harmony and that disease occurs when the equilibrium between these two is disrupted. Restoration of this fundamental balance, through the use of nature and its products is the main goal of this medical system. The concept is not just on curing bodily ailments but also on preventing. Ayurveda emphasizes that ‘Prevention is better than cure.Importance of ayurveda

In Ayurveda, which is basically a humoural medical system, diseases are understood as an imbalance between the body’s three humors, Vata (nerve energy), Pitta (catabolic fire energy) and Kapha (anabolic nutritive energy).

Natural herbs and minerals are used for preparing medicines. Apart from herbs, purification and detoxification, dietary changes, body massages and meditation are used to promote health and prevent and treat illness. Ayurvedic medicines are rapidly gaining acceptance all over the world as they have no side effects and is found to have cures for even rare ailments.

Ayuskama Rishikesh offers  Ayurveda & Yoga course which are Internationally recognized, Policies towards ayurveda & Yoga are different in every country.We have students from all Parts of the World Joining Our courses. Our institution (Ayuskama foundation society) is a private institution and we are registered under state Government of India.

Job Prospects and Career in Ayurveda :-

Today Careers in Ayurveda have many promising opportunities.There are many areas which are available to build a career in Ayurveda & yoga field.After completion of this course from ayuskama rishikesh Students can explore the knowledge of Ayurveda & Yoga. They can work in fields like  Ayurveda wellness coaching,Be a Ayurveda counselor, Ayurveda therapist, Ayurveda massage therapist, Ayurveda nutritionist etc.

One can also start his/ her own practice or open ones own retail shop of Ayurveda medicines. They can also find employment as supervisors in ‘Panch Karma’ ( Ayurvedic massage) / health centres, as tutors in Ayurvedic colleges or do research, conduct workshops, seminars and retreats. Nowadays Ayurvedic treatments are gaining much more importance.

The number of Pharmaceutical companies manufacturing Ayurvedic medicines are increasing and the medicines are getting popular even in other countries. Patients from all over the world are coming are using  Ayurvedic treatment.

Ayuskama Rishiskesh is the best Choice to do Your training’s in Ayurveda & Yoga. we have well Qualified Trainers with over 10years of experience and have trained Over a thousand people.

More and more ‘Pancha Karma Centres’ are coming up for serving the patients especially foreigners. With the popularity of the system the demand for Ayurvedic doctors are on the rise. In some of the states in India, it has been made mandatory to appoint at least one Ayurvedic Doctor in every civil hospital. So Ayurveda graduates have a bright scope in future.

To Apply for the courses or wish to know more details mail us on ayuskamarishikesh@gmail.com or visit https://www.ayuskamarishikesh.com