27 Nov 2017

5 effective tips for Yoga beginners

Importance of ayurveda

 

 

 

 

 

 

 

 

 

 

 

The key to master any art or science is to begin very first. This article is a must-read if you
aspire to learn and reach expert level in Yoga. The team of Ayuskama Rishikesh shares most
effective tips that will help yoga beginners a lot –

1. Try to set a particular time for Yoga practice – For the busy bees of today’s
world, setting one particular time is difficult. But to sustain Yoga practice in long
run, you must set aside a particular time every day. Start with 30 minutes and
increase the time to at least an hour daily. Having a ‘Me-Morning’ is the best way
to commit yourself to Yoga. You can give your day a perfect start doing yoga in
the morning.
2. Space does matter – People say you can practice yoga even in your room. Well,
try practicing yoga in an open space, in your home garden or a nearby park
where you can inhale fresh air. You will notice the difference in your energy level
when you choose a cleaner and greener space to practice yoga.
3. Bending takes time – Most of the people feel disheartened initially as they are
not that flexible. They feel Yoga is not for them as they find it difficult to touch
their toes or bend backwards or go flat. Remember, body takes time but
eventually it does flow with the rhythm. So even the most rigid bodies become
flexible with regular yoga practice. Keep doing yoga, and more yoga if you wish
to achieve supreme flexibility.
4. Mark 1 new aasana for each day – Use your personal diary or a Smartphone to
write 1 new aasana which you will practice every day. Do not continue to repeat
same aasans. Make sure you try out new. You can always Google or check our
website to find what new aasanas you can practice at home.
5. Breathe yourself to good health – Yoga is the only fitness form which impacts at
all levels – body, mind and soul. It is important to follow up your daily Yoga
sessions with breathing exercises which will not only detoxify your system but
also cleanse your mind of baseless negativity and worries.

If you are an enthusiastic yoga practitioner and wish to master this traditional art, you can
join special Yoga courses offered by Ayuskama Rishikesh. To know more details about these
courses and yoga sessions, click

21 Nov 2017

Understanding your body type as per Ayurveda

yoga courses in india

All of us are born with a basic body type which governs not just our body growth but also the emotional and intellectual developments in our life. Are you keen to understand your body type as per Ayurveda? Read more to discover…

It might sound amusing to many but basically, there are only three basic types of energies, in each one of us. Ayurveda calls them DoshasVatta, Pitta, and Kapha. The three doshas are made up of five elements. All these doshas exist in each one of us but in different proportions. Most of the times, only one dosha is prominent and it defines the way we act, the way our body responds to different stimuli. It is this knowledge of your own body’s dosha that will help you understand the strengths and weaknesses of your body, decide the foods that are good or bad for you and keep diseases at bay.

Explaining these three doshas –

Vatta Dosha – Vatta dosha combines the energy of space and air elements. So people having vatta dosha would be more creative as their mind is vast like space. However, on the negative side, such people may experience fear and anxiety whenever vatta dosha exceeds in the body beyond normal. Vatta dosha affects blood circulation, breathing and heartbeat. Si whenever vatta dosha is out of balance in a person’s body, he or she may face problems relating to the circulatory system, bones and nervous system.

Pitta Dosha – Pitta Dosha reflects the combination of Fire and Water elements in the body. Such people are warm in nature and fiery by passion. People having Pitta dosha tend to be intelligent, caring, understanding and athletically built. Such people, however, have a tendency to gain weight. Pitta dosha makes a person energetic and passionate; its imbalance however can bring many problems like skin problems, premature greying of hair, baldness, obesity etc.

Kapha Dosha – Combination of Earth and Water element creates Kapha Dosha. Such people are strongly built and are compassionate by nature. Kapha dosha creates lethargy and such people live a laid-back lifestyle. The main problem Kapha imbalance brings is weight gain and excess mucus. Kapha people love to eat and sleep but they should include a lot of physical activities in their lifestyle so to stay fit and healthy.

There is so much more one can explore about each type of dosha. No wonder, people are vying to learn Ayurveda so that they can understand their body and use this knowledge to help others as well as themselves.

You can also join a course with Ayuskama Rishikesh if you wish to learn all about Ayurveda from experts.

11 Nov 2017

How Yoga encourages Positive Thinking

 

yoga teacher training rishikesh

Yoga is much more than just lifting some weights; it is rather shedding the extra baggage of negativity and life pressures. That’s why the whole world has fallen with it. Even a simple 10-minute Praanayam routine at home will infuse you with lots of positive energy. How does this happen? Read more…

It has been rightly said that Yoga is the fountain of the good life. You are as young as flexible your spine is! Yoga has changed the lives of millions around the world. Simply because –

  • Not just physical exercise – Yoga is not just about your body. It is about your mind and soul as well. When you do an asana or a posture, you feel its impact within. Doing Sheershasana or headstand or even Surya Namaskar or many other popular yoga asanas help you connect with the energy within. And in today’s world, people who are connected with internet feel lost but those who have secured their connection intra-net are empowered and happy. That’s why Yoga is considered the best form of physical as well as spiritual and emotional ‘me-time’.
  • Yoga gives you a sense of total surrender – Most of the negativity in life comes from the will and wish to control things. We want to have life going our way. But in truth, happy are those who need the least. This feeling of surrender comes with yoga. You see, you will not be trying to dictate your body to bend in a particular style or stay steadfast. You will rather be flowing with the rhythm of your body. Yoga is not about holding on to; yoga means letting go and accepting the free flow of life. This acceptance makes you positive and cheerful.
  • No Saturation Point – Yoga postures have no limit; the key lies in discovering yourself and discovering something new every day. Even when you have mastered the poses and attained required flexibility; you keep reaching a new high with regular practice of asanas which can be done daily. Yoga is like Music, and there’s no end to its melody and beauty.

Life is far from perfect; it is the positive attitude and positive thinking that lends us strength even in extremely difficult times. So if you wish to develop positive thinking, discover invigoration in relaxation, freedom in routine, confidence through control and energy within and around; we invite you to be a part of the ever-growing family of Ayuskama Rishikesh which has been recognized as a catalyst in the discipline of Yoga and Ayurveda.

 

11 Nov 2017

How Yoga encourages Positive Thinking

Yoga is much more than just lifting some weights; it is rather shedding the extra baggage of negativity and life pressures. That’s why the whole world has fallen with it. Even a simple 10-minute Praanayam routine at home will infuse you with lots of positive energy. How does this happen? Read more…

 

It has been rightly said that Yoga is the fountain of good life. You are as young as flexible your spine is! Yoga has changed the lives of millions around the world. Simply because –

  • Not just physical exercise – Yoga is not just about your body. It is about your mind and soul as well. When you do an asana or a posture, you feel its impact within. Doing Sheershasana or headstand or even Surya Namaskar or many other popular yoga asanas help you connect with the energy within. And in today’s world, people who are connected with internet feel lost but those who have secured their connection intra-net are empowered and happy. That’s why Yoga is considered the best form of physical as well as spiritual and emotional ‘me-time’.
  • Yoga gives you a sense of total surrender – Most of the negativity in life comes from the will and wish to control things. We want to have life going our way. But in truth, happy are those who need the least. This feeling of surrender comes with yoga. You see, you will not be trying to dictate your body to bend in particular style or stay steadfast. You will rather be flowing with the rhythm of your body. Yoga is not about holding on to; yoga means letting go and accepting the free flow of life. This acceptance makes you positive and cheerful.
  • No Saturation Point – Yoga postures have no limit; the key lies in discovering yourself and discovering something new every day. Even when you have mastered the poses and attained required flexibility; you keep reaching a new high with regular practice of asanas which can be done daily. Yoga is like Music, and there’s no end to its melody and beauty.

 

Life is far from perfect; it is the positive attitude and positive thinking that lends us strength even in extremely difficult times. So if you wish to develop positive thinking, discover invigoration in relaxation, freedom in routine, confidence through control and energy within and around; we invite you to be a part of ever-growing family of Ayuskama Rishikesh which has been recognized as a catalyst in the discipline of Yoga and Ayurveda.

03 Nov 2017

Are you aware of the benefits of Panchakarma?

what is ayurveda

The world has realized the value of Yoga and Ayurveda. That’s why rather than taking chemical treatments for health or wellness, people prefer Panchakarma. The reason being Panchakarma treatments are 100% natural and chemical free; and succeed in addressing all diseases and help to live a healthy life.

To understand, Panchakarma means “five actions” or “five treatments” which aims to flush out the toxins from the body. This is done either by SHODHANA which means Purification or by SHAMANA which implies Pacification; both important aspects of Panchakarma.

So our repeated exposure to pollution, stressful lifestyle and unhealthy eating patterns accumulate such toxins in our body resulting in diseases. The right way to cope with such diseases is to take Panchakarma treatments continuously over a few days or few weeks depending upon the intensity of disease.

Panchakarma is known for removing the excess doshas and correcting imbalances in them. Such treatments like Snehan, Swedan, Abhyanga, Nasya, Basti and so many others lead to elimination of harmful Ama out of your system through the body’s own organs and channels of elimination like colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc. Yes, Panchakarma purifies the tissues at a very deep level and is the best way to ensure long-term health and glow. One can take these treatments according to season or as per body’s needs or requirements.

The important aspect to understand is that, even when there are hundreds of Panchakarma centres all over India, you must choose to get it done from experts. Like Ayuskama Panchkarma centre which carries with it legacy of decade old experience in Panchakarma Therapies. The institute has helped thousands of people live a radically healthy life with their comprehensive Ayurveda, Yoga and Panchakarma therapies. In fact, people have found relief from problems like hair fall, obesity, hypertension, diabetes, weakness and stomach problems with customized Panchakarma treatments.

Ayuskama Rishikesh has a qualified and expert team of Ayurvedic doctors who diagnose the disease very first and understand your body’s prakriti before recommending any Panchakarma Therapy

Not only treatments, Ayuskama Rishikesh also offers courses and training in Panchakarma under the guidance of professional Ayurveda doctors. Doing such a course will equip you with the right kind of knowledge that will help you stay fit and healthy

 

24 Oct 2017

Learning Yoga & Panchkarma – the best Gift to yourself

yoga courses in india

Life is beautiful when we are healthy. There is no joy bigger than a healthy body and mind because not even a million dollars or the world’s best healthcare nourish your body if you have cultivated some disease or problem due to sedentary lifestyle, mundane rat-race or out of sheer ignorance. Now is the time to invest in your life – now is the time to learn Yoga and Panchkarma for your own self.
We often see people showing a lack of self-appreciation. Everyone we meet is unhappy with their body… some are obese and some are skinny! Some regret being born too short while some cannot help cribbing every hour how their wide bone structure makes them so unattractive. In this crowd of self-depreciating people, one cannot carve a perfect body in the gym. Yoga is what we all need to fall in love with our body and to live a healthy, happy disease-free life. With additional knowledge of Panchkarma, one can turn into a person who not only loves his or her body, mind and soul but also knows how to take care of it!
By learning Yoga, you learn to be flexible. Your body learns to go with the flow. Your mind learns to be calm. You learn how to disconnect with the Instagram, Facebook and other social nuisances and connect within – a stronger connection with the soul. Doing some yoga postures and meditation every day, even if for half an hour will keep you healthy and in good spirits. Remember, a good decision maker is a positive person and positivity comes with positive thinking. Mediation has proved to encourage positive thinking.
And if you thought that being healthy is just doing Yoga now and then, you cannot be more wrong! One needs a regular practice of Yoga under expert guidance especially if you wish to learn breathing techniques involved during yoga postures or meditation. That’s the reason yoga enthusiasts all over the world are choosing to practice Yoga with guidance and knowledge of Ayuskama Rishikesh.
Ayuskama Rishikesh is one of those leading Yoga and Ayurveda institutes of India where you gain deep knowledge about both Yoga and Ayurveda. You can also monitor your eating habits, your daily schedules and all those health related myths once you gain knowledge of Yoga, Ayurveda and Panchkarma.

So if you value your life and wish to live every moment to its full, gift yourself a course at Ayuskama Rishikesh – the best Yoga teachers training institute. For details about courses, click here

17 Oct 2017

What makes Ayuskama Rishikesh 200 Hour Yoga Teachers Training Program the best?

 

Ayurveda training

Yes; Yoga is the new buzzword for career enthusiast in health and fitness industry.

No; not every Yoga program can brighten up your future.

Both things said and done, it is important for anyone who wishes to do a beginner or intermediate or advance level of yoga, to understand how significant it is to choose the right Yoga teachers training program. Ayuskama Rishikesh offers an exclusive and extensive 200-hour Yoga Teachers Training program at their RIshikesh centre which is considered one of the best courses for Yoga training worldwide.

The program not only gives you global certification but also makes you confident and knowledgeable enough to chalk out a satisfying and ambitious career for yourself.  Upon completion of 200 hours of yoga training, you can choose to take up yoga training after the course or be a yoga/meditation practitioner for your own health – the choice is yours.

What makes this course distinct and better than other similar courses –

  1. Focus on details – In this 200-hour yoga training course, students gain knowledge about every aspect of Yoga – Asanas, benefits, postures, therapeutic yoga, lifestyle yoga, modifications in asanas, worldwide yoga trends, meditation and even traditional yogic diet.
  2. Innovative & exciting techniques – During these 200 hours of yoga knowledge, the expert faculty of Ayuskama Rishikesh strives to deliver Yoga knowledge in an innovative and exciting manner. The same techniques can thus be practiced and improvised by the students when they choose Yoga training as a career.
  3. Voice Modulation – A yoga trainer is much more than a person who does yoga nicely. A yoga trainer is a person who enthuses energy in others to take up yoga passionately. The technique of voice modulation and making yoga fun is what students can learn when they enrol for 200-hour Yoga Training program.
  4. Yoga Personality – After this 200-hour Yoga course, students are transformed into a yogic personality. One cannot help notice their impressive and positive vibes. They are not just fit and healthy; they are oozing goodness and ideas of wellness.

In fact, Ayuskama Rishikesh courses also highlight how to do Yoga business with integrity and yogic ethics. This 200-hour Yoga training program is a life-changing experience. Are you ready for it?

08 Oct 2017

TRAIN to GAIN – Be a Yoga Trainer to earn name, fame and money

yoga-in-rishikesh

The life of a Yoga trainer is blissful these days especially because the world has fallen in love with Yogic way of life. In simple words, fitness enthusiasts all over the world have seen that Yoga is the best way to remain fit, lose extra kilos, fat and flab as well. Not just common man, even celebrities are in love with this form of fitness. No wonder, now is the time to train yourself in yoga for maximum gain.

How? With the scientifically designed and comprehensive courses offered by Ayuskama Rishikesh!

Ayuskama Rishikesh is no ordinary institute; it is one of the best and leading Ayurveda, Panchkarma and Yoga institute in Rishikesh offering beginner as well as advanced courses for all types of audience. So if you wish to apprise yourself with worldwide yoga trends, you can enrol in beginner level YOGA and become a certified trainer.

Or if you are already a fitness trainer with good knowledge of Yoga, you can enrol for advanced courses and enrich your skills in yoga training. We have special 200 Hour and 300 Hour Ayurveda Yoga Teacher Training Course which is comprehensive and covers all aspect of healing including Ayurveda as well as Yoga. Such knowledge and practical course will help you be a yoga/Ayurveda practitioner skilled enough to take classes in lifestyle yoga, weight-loss yoga, therapeutic yoga and holistic healing.

What makes the yoga courses offered by Ayuskama Rishikesh better and more impactful than others? For one, each and every yoga class held at Ayuskama aims to make you understand and experience in reality the concept of Holistic health.

Secondly, the Yoga courses and training given at Ayuskama is totally based on traditional concepts and includes complete knowledge of Chakaras, Marma, Kundalini, Nadis, Bandha and Mudras explaining benefits of each. We also teach Hatha yoga Pradipika & Patanjali Yoga Sutra along with Charka Samhita. Moreover, the way of training yoga is completely in sync with modern yoga classes the need of yoga enthusiasts all over the world.

So while the whole world is making Yoga as their lifestyle to achieve a calm mind and healthy body, you can make a lucrative and successful career with this thousand-year old science of life.

11 Sep 2017
Ayurveda and yoga teacher training in rishikesh

Evolution of Ayurveda and Yoga

Ayurveda Yoga Teacher Training in India in Rishikesh

 Yoga is ancient Vedic science and integral culture of India. It is an amazing natural healing system that sages and hermit teachers and preachers have preached thousands of years back. The origin of yoga and Ayurveda goes back almost five thousand years but even today the science has not lost its value. That is why they form the subject matter of studies and culture. As yoga capital of the world, Ayurveda yoga teacher training in Rishikesh has been flourishing over the years. Thus if someone aspires to become an accomplished Ayurveda yoga teacher; then India and Rishikesh is the best place to consider.

Why Ayurveda Yoga Teacher Training in India

The pertinent question for the yoga teacher career aspirants is that why should they opt for the ayurveda yoga teacher training in India. Yoga is basically a part of Indian culture and heritage and it has amazing healing powers. Similarly, ayurveda is also one of the oldest, intricate, as well as elaborate forms of ancient medicines. Since India is the originator of the ancient science of yoga and medical science of ayurveda, it is considered the ideal abode for taking training in both subjects. Both the sciences have great continuity as well as authenticity.

Evolution of Ayurveda and Yoga with Passage of Time

With the passage of time both ayurveda and yoga has transformed according to the requirements of the clients using the same. Realization has dawned on the users that both these sciences have excellent powers for improving the physical as well as psychological health and wellbeing of those on whom these sciences are applied. Leading ayurveda yoga school in Rishikesh appreciates this aspect and that is why they include best practices of both sciences in programs like 200 hour ayurveda yoga teacher training in Rishikesh. Learners undergoing training in these programs not only get a deeper insight into these two ancient healing sciences alone but also learn how to disseminate and spread the knowledge among their students.

How the Ayurveda Yoga Teacher Training in Rishikesh Works

Ayurveda is not confined to the treatment of various ailments only but it is also effective for prevention of diseases as well as for enhancement of longevity of people. For example, the 200 hour ayurveda yoga teacher training in Rishikesh commences with teaching and guiding the learners in behavioral pattern improvement, value addition, and above all the proper lifestyle practices. Therefore initial step in both is controlled diet plan and organized workout. Advantage of using ayurveda and yoga for improving disciplined lifestyle is that the system is extremely powerful as well as specific but it does not disturb the organic equilibrium in any way. Thus making them an integral part of ayurveda yoga teacher training in Rishikesh has become the trend for world class ayurveda and yoga schools there.

Ayurveda teaches people to adjust with the movements of life and yoga opens up the path for achieving self-refinement and well-being of the practitioner. There are special practices for different age groups as well as different practices for men and women. In short, the ayurveda yoga teacher training in India in Rishikesh opens up the path for self-healing and refinement and applying them on others for serving the mankind in general.

08 Sep 2017
Ayurveda & Yoga Teacher Training Dual Certification

Some Common Features in All Yoga Courses

Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh

 200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. The aspirant learner can opt for one of the yoga specific programs like the 200 hours kundalini yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand, they can also opt for the all-comprehensive and encompassing combined yoga teacher training that includes kundalini, Ashtanga, Vinyasa, and hatha yoga among others and all-in-one. However, the process of yoga teacher training in Rishikesh follows a set pattern.

Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

Basic elements of the 200-hour Ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellence that can help him or her become the trained and certified yoga teacher par excellence.

Some Common Features in All Yoga Courses

There are some common features in all type of yoga courses including the 200-hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are an integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is an excellent means of overall physical as well as a mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200-hour Ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.

Asanas or Postures for Aligning with Divine

Asanas or yoga postures are an integral part of any yoga training course like the 200-hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.

the inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.