Ayurveda Weight Loss Therapy for Obesity in Rishikesh, India
Nowadays people are suffering from an obese or overweight problem that affects health, as well as their emotions and results, come up with poor health and low self-confidence. This is the common problem on the Global scale. Ayurveda is treating the obese successfully since 5000+ years.
We know that it is hard to manage obesity because it requires physical and mental habits changes. We help people to get rid of overweight using natural remedies and therapies in Rishikesh, India.
Ayuskama Ayurveda Rishikesh, India provides not only to resolve your problems in a few weeks but starts a journey that will make you healthy for a lifetime.
Health problems that overweight can lead are:
- High blood pressure
- Joint pain
- Cardiovascular diseases
- Heart disease
- Respiratory problems
We at Ayuskama Ayurveda, have carried the solution for this overweight problem naturally in Rishikesh that contain treatment and therapy process.
Healthy & balance Diet
Ayurveda suggests that a healthy diet can control your weight. Your total calories gaining per day affect your body. Diet has the power to keep your weight optimal or over or under, it all depends on how your diet is.
Take Digestive Food
Easy digestion without any heaviness in the stomach is possible with Green vegetables and fruits. There are many foods like mango, papaya, Pineapple, an apple that can digest easily and also a source of vitamins. Other food like Ginger, lemon with ginger tea, khichdi, mung daal etc are best sources to maintain weight.
Say No to Dieting
Many people start skipping food when they know they are overweighed. Dieting is not a good option for weight reduction because it increases carving and effects health negatively.
Have food at daytime
Ayurveda treatment for weight loss says that we should have the heaviest meal at daytime. It is because of the Digestive Agni (Fire) high activation during noon time. Also have healthy food like vegetables, grain and so on so forth.
Water is important for the body which sheds the body. It also glows skin and increases metabolism. Drink more water every day.
Obesity Massage Therapies
In Ayurveda, Obesity Massage plays a vital role because it is very responsive in reducing weight loss. At Ayushkama Ayurveda Rishikesh all the weight loss therapies can be found easily. Here are some weight Massage therapies named those are important in the aspect of Obesity:
Udvartana is one of the most famous therapies of burn fat that strengthens the body. In this therapy, we do the dry herbal powder massage on the body for exfoliation & improve the circulation.
Herbal steam bath to take out the toxin from the body.
Colon cleansing treatment to detox the body.
Yoga and exercise
Ayurveda treatment always suggests for Yoga and meditation in all cases. If we are talking about the weight loss treatment then Ayurveda definitely suggest for Yoga and exercise. At our place, it is easy to do various Yoga, exercise and deep breathing for weight loss in Rishikesh, India. These specific techniques of yoga and asanas for a few hours a day will surely maintain your mind and weight without any side effects.