Ayurveda Treatment for Sinus and Migraine in Rishikesh, India
Ayurveda is treating many diseases for more than 5000 years. It is the most effective and popular platform to treat every deceases. Now a day many people are surviving from sinus and Migraine. These both diseases commonly contain a headache. Ayuskama Ayurveda Yoga treats sinus and Migraine n Rishikesh, India with Ayurveda herbs and therapies.
Sinus Symptoms and Causes
A common condition of the lining of the sinuses that becomes inflamed is known as Sinusitis. The disease has nasal congestion thick nasal discharge, facial pressure, swollen in sinus lining and cough.
Symptoms of Sinusitis includes
- more discharge of yellow or green fluid
- Blocked nose
- Cheeks, eyes or forehead pain with a swollen face
- A cough headache, congestion and breathing difficulty.
Causes of Sinusitis can be
- Usual Cold by temperature or weather changes
- Nasal Polyps that are growths inclining of the nose
- Regular Dust or pollution going inbreathe
- Viruses and bacteria
Ayurveda treatments for Sinus
With the pure air and no dust, Ayurveda can reduce your sinus in Rishikesh with us. Here are some Ayurveda Treatments that will let you out from Sinusitis:
Healthy Diet plans: Ayurveda always suggest for a healthy diet plan because Diet is the first factor which affects your body. Ayurveda suggests to avoid cold, oily food, processed foods, liquor, and effervescent drinks and to take fruits and vegetables. For Nasal muscle inflammation, a glass of warm water with lemon juice is beneficial.
Oil Massage: According to Ayurveda warm oil Massage of Mahanarayan oil, Narayana oil and Sesame oil can calms Vata Dosha that will give you relief from Sinusitis.
Steam inhalations: Daily basis Steam for 5 to 6 times will give relief from congestion because Steam inhalation helps to clear the blocked passages.
Jala Neti: Jala Neti is an ancient technique in Yoga. This is an effective oral cleansing process that helps to breathe well. Yogis include this process to avoid all the breathing decease.
Nasyam: This is the very effective treatment in Ayurveda for sinusitis. This is the sinus therapy of head region that is beneficial for immunity, hair fall and so on so forth.
Migraine Symptoms and Causes
A neurological condition that results in headache time to time which is the result of specific changes in the brain is called Migraine. It is commonly the part of sinus, simply the headache causes in sinus are a migraine headache. It is also the result of imbalances in Vata and Pitta.
Symptoms of a Migraine includes
- One side pulsating headache
- Sensitive in light and sound
- Aura, seeing the visual light, dots etc
Causes of a migraine can be
- Hormonal changes
- Skipping Food
- Environmental Changes
Ayurveda treatments for Migraines
For the disease like Migraines Ayurveda treatments are best because it treats a Migraine without any side effects. We use Ayurveda therapies and treatment to make people healthy. You can get rid of a Migraine at Ayuskama Ayurveda Rishikesh, India.
Ginger Tea: Ginger root stimulate muscle contractions and headache and block prostaglandins. Taking 2-4 grams of ginger daily as ginger tea can help to reduce a Migraine headache.
Healthy Diet: Avoid spicy and fermented foods, White sugar and other non-healthy foods. Include healthy foods like vegetables, fruits.
Ayurveda Oils: Using oils like anutailam, keshrbala tailam and taking the steam can reduce a Migraine headache. Also, sesame oil dropping in the nose can be beneficial.
Ayurveda formulation: Brahmi, Ashwagandha, shirsuladi Vajra ras, vatakulantak rasa etc several Ayurveda formulation is very effective for migraine.
Pranayama & meditation for Sinus and Migraines
Pranayama is the best way to reduce both Sinus and Migraine in Yoga. Our yoga Guru will teach and practice you to the best ways of yoga to give you relief from Sinus and Migraine at Rishikesh. Meditation helps to and relaxes the blood vessels and calm the mind without any side effect.