Ayurveda Therapy and Treatment for Hair Loss in Rishikesh
Nowadays most of the people are victims of hair fall because of their hectic work schedules, poor quality of products, pollution, and chemical based products. Ayuskama Ayurveda Rishikesh provides Ayurveda Therapies and Treatments for hair loss in Rishikesh to solve this problem. There are some Ayurveda therapy and treatment for hair loss that will help to curb hair fall naturally with rejuvenating hair growth. The usual treatment includes good diet plans, deep breathing, meditation, oil massage, aromatherapy and other remedies with zero side effects.
Hair loss caused due to Vata Pitta dosha imbalance that is connected to our digestion and metabolism. Also, there are some other reasons for hair fall are hormonal imbalances, lack of sleep, improper diet, stress, dandruff and diseases like lupus or diabetes etc.
3 keys of Ayurveda Treatment
Ayurveda addresses 3 keys concepts of care for treatment. 1st is Nidana that is diagnostic measures, 2nd is Ahar that is food that can be used as preventive medicine and 3rd is Chikitsa that is support and self-care.
Hail Loss Treatment using Ayurvedic home remedies
Mercifully, Ayurveda contains several natural inhibitory techniques with zero side effects and long-lasting advantages. Treatment of hair fall in Ayurveda uses medicated oils, powders, herbs, etc. Here are some remedies named that can effectively work as anti-hair fall remedies.
- Neem (medicinal plant)
- Ritha(soap nuts)
- Aloe Vera
- The Aromatic Jatamansi
- Methi (Fenugreek)
Massage therapy with
- Coconut oil
- Bhringraj oil
- Brahmi oil
- Vitamin E oil
- Rosemary, stinging nettle, horsetail and birch
- Olive/coconut oil, cumin, garlic, dried lemon peels, curry leaves
- Honey in olive oil
- Sesame seed
- Onion juice mixed with honey
There are many other oils and herbs that are used at Ayuskama Ayur Yoga for hair therapies and treatment in Rishikesh.
Yoga and Exercise for Hair Growth
Yoga and Exercise play important role in health prevention. Regular yoga and exercise can help you to grow your hair. We understand the importance of your hair so our Yoga Guru Teaches a variety of Yoga and Exercises. These yoga techniques are beneficial in every kind of health problems like Hair Fall.
It is well known that a healthy diet is a source of preventing every problem. Similarly, for Hair loss prevention, a Good and healthy diet can be helpful. Here are some Prominent foods that you can take in your diet plan. Aloe Vera juice for thrice a day for 3 months.
- Sesame seeds each morning.
- Yogurt every day.
- Green leafy vegetables and fruits.
- Non-alcoholic drinks.
- Vitamin C, vitamin B-complex, zinc, sulfur, magnesium, calcium and other fatty acids.
Natural oil for hair loss prevention
To reduce the hair fall any of these natural hair oils can be used for hair loss prevention and hair growth:
- Rosemary oil
- Lavender oil
- Juniper oil
- Castor oil
- Almond oil
- Coconut oil