Online Ayurveda Nutrition & Cooking Classes,In this one week certificate course, learn Ayurveda’s principles of six tastes and three constitutions to build recipes for restoring health and balance.
in sanskirt, the word Ayurveda consists of the words Ayur, meaning life', and Veda, meaning, related to knowledge' or' science' so Ayurveda is knowledge or science of life. its traditional care system in India.cooking an ayurveda meal is a challenge in itself. not only is adherence to vegetarianism a factor,but other ayurveda rules also come into the picture.however given the palatable joys of Indian cuisine,taking up this challenge is definitely worthwhile.
Ayurveda Nutrition & Cooking Online Classes
Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. in Ayurveda the first to good health is an appropriate diet. this is not just eating the right foods, but also eating them in the correct combination and quantity. health is maximized and sickness can be treated with knowledge of the properties of food, and the application of dietary guidelines.
Ayurveda Nutrition & Cooking Video Schedule
Online Lesson1. The History of Ayurveda -
Online Lesson2. The foundations basic principle
Online Lesson3. Concept of Agni (digestive fire) & Ama (biological toxins)
Online Lesson4. Six Tastes of Food
Online Lesson5. Preparation of Healthy Recipes according to Ayurveda
Online Lesson6. Ayurvedic Cooking Classes
Online Lesson7. Information about Indian Herbs and Spices
Online Lesson8. Nutrition and Diet Management for Common Health Issues
Online Lesson9. Diet and Nutrition as per Body Constitution and Dosha Imbalance
Online Lesson10. ogic Diet – Sattvic, Rajasic and Tamasic Food
Online Lesson11. How to Eat Consciously
Online Lesson12. Concept of Ahara-Vihara (Lifestyle According to Yoga & Ayurveda)
Online Lesson13. Certificate and Farewell