|AYURVEDA NUTRITION & COOKING COURSE|
|LOCATION: Rishikesh, India|
|DURATION: Monday – Saturday (Weekly)|
|COURSE FEE: INR 10,000 (Without Accommodation); INR 14,900 (Shared Accommodation);
INR 18,400 (Private Accommodation)
Ayurveda Nutrition and Cooking Course
Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind are just a few nutrients for our body.
As per Ayurveda, cooking food for consumption is an art as well as science. That’s why Ayuskama designed a comprehensive course that teaches students about Ayurveda philosophy with respect to food. Students learn how different food items have an effect on our body depending upon the predominant dosha (Vata, Pitta, and Kapha). In the practical classes, students learn how to prepare nutritious meals using different herbs, spices, and condiments.
NOTE: Our short-term courses such as Ayurveda Nutrition & Cooking Course take place on a weekly basis from Monday to Saturday, every month.
This course includes both theory and practical sessions (3-day theory sessions and 3-day cooking sessions). It’s a two-hour class every day. In the theory part, you will study the basics of Ayurveda principle, the concept of nutrition as per Ayurveda, diet regime according to the season, lifestyle management in accordance with Ayurveda, etc.
In the practical session, you will learn how to prepare Ayurvedic & sattvic food. You will also get to know what all vegetables, spices, herbs, condiments, etc are used in preparing healthy meals. Learn what are different Sattvic, Rajasic, and Tamasic foods and to what extent one should indulge in them.
Click Here – Online Ayurveda Nutrition Classes
We will also provide Ayurveda Nutrition Course Certificate after the completion of the course.
(without meals & accommodation)
Prior booking recommended
(with meals & twin-sharing accommodation)
Prior booking recommended
(with meals & private accommodation)
Live Dates for the Course:-
|Course Date||Private (Food & Room) Fees||Share (Food & Room) Fees||without Accommodation Fees||Registration|
|21st Dec 2020||18,400 INR||14,900 INR||10000 INR||Close|
|28th Dec 2020||18,400 INR||14,900 INR||10000 INR||Close|
|4th Jan 2021||18,400 INR||14,900 INR||10000 INR||Close|
|11th Jan 2021||18,400 INR||14,900 INR||10000 INR||Close|
|18th Jan 2021||18,400 INR||14,900 INR||10000 INR||Close|
|25th Jan 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|1st Feb 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|8th Feb 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|15th Feb 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|22 Feb 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|1st March 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|8th March 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|15th March 2021||18,400 INR||14,900 INR||10000 INR||Apply Now|
|14th Sep 2020||18,400 INR||14,900 INR||10000 INR||Apply Now|