Ayurveda Panchakarma Course In Rishikesh | Ayurveda Yoga Teacher Training Institute In Rishikesh
AYURVEDA NUTRITION & COOKING COURSE
LOCATION: Rishikesh, India
DURATION: Monday – Saturday (Weekly)
COURSE FEE: INR 10,000 (Without Accommodation); INR 17,000 (Shared Accommodation);

INR 24,000 (Private Accommodation)

 

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Ayurveda Nutrition and Cooking Course

Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind are just a few nutrients for our body.

A nutritious, sattvic and vegetarian meal prepared at Ayuskama.

As per Ayurveda, cooking food for consumption is an art as well as science. That’s why Ayuskama designed a comprehensive course that teaches students about Ayurveda philosophy with respect to food. Students learn how different food items have an effect on our body depending upon the predominant dosha (Vata, Pitta, and Kapha). In the practical classes, students learn how to prepare nutritious meals using different herbs, spices, and condiments.

NOTE: Our short-term courses such as Ayurveda Nutrition & Cooking Course take place on a weekly basis from Monday to Saturday, every month.

This course includes both theory and practical sessions (3-day theory sessions and 3-day cooking sessions). It’s a two-hour class every day. In the theory part, you will study the basics of Ayurveda principle, the concept of nutrition as per Ayurveda, diet regime according to the season, lifestyle management in accordance with Ayurveda, etc.

In the practical session, you will learn how to prepare Ayurvedic & sattvic food. You will also get to know what all vegetables, spices, herbs, condiments, etc are used in preparing healthy meals. Learn what are different Sattvic, Rajasic, and Tamasic foods and to what extent one should indulge in them.

We will also provide Ayurveda Nutrition Course Certificate after the completion of the course.

Course Syllabus:

  • Introduction to Ayurveda
  • Prakriti (body-type) analysis
  • Concept of Agni (digestive fire) & Ama (biological toxins)
  • Six Tastes of Food
  • Basic Principles of an Ayurvedic Diet
  • Preparation of Healthy Recipes according to Ayurveda
  • Ayurvedic Cooking Classes
  • Information about Indian Herbs and Spices
  • Nutrition and Diet Management for Common Health Issues
  • Diet and Nutrition as per Body Constitution and Dosha Imbalance
  • Yogic Diet – Sattvic, Rajasic and Tamasic Food
  • How to Eat Consciously
  • Concept of Ahara-Vihara (Lifestyle According to Yoga & Ayurveda)
  • Course Fees:

    INR 10,000

    (without meals & accommodation)
    INR 17,000
     
    Prior booking recommended

    (with meals & twin-sharing accommodation)
    INR 24,000
    Prior booking recommended

    (with meals & private accommodation)

    Live Dates for the Course:-

    Course Date Private(Food & Room) Fees Share(Food & Room) Fees without Accommodation Fees Registration
    18th Nov 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    25th Nov 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    2nd Dec 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    9th Dec 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    16th Dec 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    23rd Dec 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    30th Dec 2019 24,000 INR 17,000 INR 10000 INR Apply Now
    6th Jan 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    13th Jan 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    20 Jan 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    27th Jan 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    4th Feb 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    11th Feb 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    18th Feb 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    25th Feb 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    1st Mar 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    8th Mar 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    15th Mar 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    22 Mar 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    29th Mar 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    5th Apr 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    12th Apr 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    19th Apr 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    26th Apr 2020 24,000 INR 17,000 INR 10000 INR Apply Now
    3rd May 2020 24,000 INR 17,000 INR 10000 INR Apply Now

    apply for ayurveda course, treatment or yoga course