Ayurveda Nutrition & Cooking Classes At Ayuskama Rishikesh

Ayurveda Nutrition Course:- Let us speak about Ayurveda & Nutrition cooking. Nutrient loss is a consequence of nearly every cooking process be it Vegan or Non-Vegan. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind is just a few Nutrition for our Body.

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it.

Below is the Syllabus We will cover in our Ayurveda & Nutrition Cooking.

Syllabus:

• Introduction to Ayurveda
• Prakriti (body – type) analysis
• Concept of Agni (digestive fire) & Ama (biological toxins)
• Basic principles of Ayurvedic dietetics
• Preparation of different kinds of healthy recipes according to Ayurveda
• Ayurvedic cooking
• Know about Indian herbs & spices
• Ayurveda nutrition & diet management for common health issues.
• Diet & nutrition according to your body constitution & dosha imbalance
• Yogic diet – Satavic, Rajasic & Tamasic food
• Conscious eating principle – how to eat
• Diet &food according to six healing taste
• The concept of ahara vihara(lifestyle according to Yoga & Ayurveda

It’s important to select the right cooking method to maximize the nutritional quality of your Food.

Don’t let the nutrients in your food go down the drain.

So, if you’re trying to get the most nutrition out of your foods, How to Prepare them can make a big difference. Here in Take the course which will give you a Healthy Lifestyle.

Duration: One week ( two hr class )

Tuition Fee:

10000 INR (without food & accommodation)

20500 INR (with meals &  sharing accommodation)

Live date for this course:-