Ayurveda Nutrition and Cooking Course

Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind are just a few nutrients for our body.

As per Ayurveda, cooking food for consumption is an art as well as science. That’s why Ayuskama designed a comprehensive course that teaches students about Ayurveda philosophy with respect to food. Students learn how different food items have an effect on our body depending upon the predominant dosha (Vata, Pitta, and Kapha). In the practical classes, students learn how to prepare nutritious meals using different herbs, spices, and condiments.

NOTE: Our short-term courses such as Ayurveda Nutrition & Cooking Course take place on a weekly basis from Monday to Saturday, every month.

This course includes both theory and practical sessions (3-day theory sessions and 3-day cooking sessions). It’s a two-hour class every day. In the theory part, you will study the basics of Ayurveda principle, the concept of nutrition as per Ayurveda, diet regime according to the season, lifestyle management in accordance with Ayurveda, etc.

In the practical session, you will learn how to prepare Ayurvedic & sattvic food. You will also get to know what all vegetables, spices, herbs, condiments, etc are used in preparing healthy meals. Learn what are different Sattvic, Rajasic, and Tamasic foods and to what extent one should indulge in them.

We will also provide Ayurveda Nutrition Course Certificate after the completion of the course.

Course Syllabus:

Course Fees:

Live Dates for the Course:-