Ayurveda Panchakarma And Yoga Course In Rishikesh
AYURVEDA NUTRITION & COOKING COURSE
LOCATION: Rishikesh, India
DURATION: Monday – Saturday (Weekly)
COURSE FEE: INR 10,000 (Without Accommodation); INR 14,900 (Shared Accommodation);

INR 18,400 (Private Accommodation)

 

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Ayurveda Nutrition and Cooking Course

Eating nutritious food on a regular basis can greatly improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it as nutrient loss happens with nearly every cooking process – be it vegetarian or non-vegetarian. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind are just a few nutrients for our body.

A nutritious, sattvic and vegetarian meal prepared at Ayuskama.

As per Ayurveda, cooking food for consumption is an art as well as science. That’s why Ayuskama designed a comprehensive course that teaches students about Ayurveda philosophy with respect to food. Students learn how different food items have an effect on our body depending upon the predominant dosha (Vata, Pitta, and Kapha). In the practical classes, students learn how to prepare nutritious meals using different herbs, spices, and condiments.

NOTE: Our short-term courses such as Ayurveda Nutrition & Cooking Course take place on a weekly basis from Monday to Saturday, every month.

This course includes both theory and practical sessions (3-day theory sessions and 3-day cooking sessions). It’s a two-hour class every day. In the theory part, you will study the basics of Ayurveda principle, the concept of nutrition as per Ayurveda, diet regime according to the season, lifestyle management in accordance with Ayurveda, etc.

In the practical session, you will learn how to prepare Ayurvedic & sattvic food. You will also get to know what all vegetables, spices, herbs, condiments, etc are used in preparing healthy meals. Learn what are different Sattvic, Rajasic, and Tamasic foods and to what extent one should indulge in them.

Click HereOnline Ayurveda Nutrition Classes

We will also provide Ayurveda Nutrition Course Certificate after the completion of the course.

Course Syllabus:

  • Introduction to Ayurveda
  • Prakriti (body-type) analysis
  • Concept of Agni (digestive fire) & Ama (biological toxins)
  • Six Tastes of Food
  • Basic Principles of an Ayurvedic Diet
  • Preparation of Healthy Recipes according to Ayurveda
  • Ayurvedic Cooking Classes
  • Information about Indian Herbs and Spices
  • Nutrition and Diet Management for Common Health Issues
  • Diet and Nutrition as per Body Constitution and Dosha Imbalance
  • Yogic Diet – Sattvic, Rajasic and Tamasic Food
  • How to Eat Consciously
  • Concept of Ahara-Vihara (Lifestyle According to Yoga & Ayurveda)
  • Course Fees:

    INR 10,000

    (without meals & accommodation)
    INR 14,900
     
    Prior booking recommended

    (with meals & twin-sharing accommodation)
    INR 18,400
    Prior booking recommended

    (with meals & private accommodation)

    Live Dates for the Course:-

    Course Date Private (Food & Room) Fees Share (Food & Room) Fees without Accommodation Fees Registration
    2nd Mar  2020 18,400 INR 14,900 INR 10000 INR Closed
    9th Mar   2020 18,400 INR 14,900 INR 10000 INR Closed
    16th Mar 2020 18,400 INR 14,900 INR 10000 INR Closed
    23th Mar 2020 18,400 INR 14,900 INR 10000 INR Closed
    30th Mar 2020 18,400 INR 14,900 INR 10000 INR Closed
    6th Apr    2020 18,400 INR 14,900 INR 10000 INR Apply Now
    13th Apr  2020 18,400 INR 14,900 INR 10000 INR Apply Now
    20th Apr  2020 18,400 INR 14,900 INR 10000 INR Apply Now
    27th Apr  2020 18,400 INR 14,900 INR 10000 INR Apply Now
    4th May   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    11th May 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    18th May 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    25th May 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    1st june   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    8th june   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    15th june 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    22 june    2020 18,400 INR 14,900 INR 10000 INR Apply Now
    29th june 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    6th July   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    13th July  2020 18,400 INR 14,900 INR 10000 INR Apply Now
    20 July    2020 18,400 INR 14,900 INR 10000 INR Apply Now
    27th July 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    3rd Aug   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    10th Aug 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    17th Aug 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    24th Aug 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    31th Aug 2020 18,400 INR 14,900 INR 10000 INR Apply Now
    7th Sep   2020 18,400 INR 14,900 INR 10000 INR Apply Now
    14th Sep 2020 18,400 INR 14,900 INR 10000 INR Apply Now

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