Junk food in dinner; late night parties; waking up with hangover and headache; gaining weight and losing health – these are some of the clichéd problems of today’s high income group youth and middle aged ones.
But wise are not those who spend on partying every day and then pay for hospital bills as well. Wise are those who invest their time and resources in their health; with Yoga and Ayurveda. Simply because being healthy is the new cool.
First of all, staying healthy is a habit you need to cultivate. It is a commitment to yourself which includes not just doing some form of exercise or visiting the gym but also eating healthy food and being positive within. In simple words, all you need is a little time everyday to practice Yoga and Ayurveda.
Ayurveda is a science of life which tells what is good and what is not for a healthy life. It is one of the richest sciences that aim to cure the diseases and problems from within. It also tells us how to use foods, herbs, medicines, surgical procedures and other natural resources for staying healthy.
Yoga is a body and mind practice whereby one can achieve fitness as well as happiness by combining physical postures, breathing techniques, and meditation or relaxation. For emotional health, a person can practice Chakra Balancing which is based on using asanas to free energy. So if you are experiencing physical, mental, or emotional imbalances in life gauged through symptoms like anxiety, lethargy, or poor digestion; Chakra balancing can help you immensely.
So one can gain huge benefits with Yoga, Ayurveda and Panchakarma because all these traditional techniques help you to balance & transform yourself naturally.
And you would be amazed to notice that one in every four persons is turning health conscious by choosing healthy food, practicing naturopathy or meditation, limiting social media or doing yoga. So if you are also one such person, Ayuskama Rishikesh is the place which offers you best courses and teachers training programs on Yoga, Ayurveda and Panchakarma.
Situated on the banks of the mighty Ganga River surrounded by towering forested ridgelines, Ayuskama Rishikesh is your gateway to good health.