Basic Elements of 200 Hour Yoga Teacher Training in Rishikesh

 

200 hours yoga training for teachers in Rishikesh is unique and has got various attractive components in it. These training programs come in different formats. Aspirant learner can opt for one of the yoga specific programs like the 200 hour kundalinii yoga teacher training in Rishikesh that aims at evoking the energy epicenter in human anatomy and diverting it to achieve complete physical and mental refinement. On the other hand they can also opt for the all comprehensive and encompassing combined yoga teacher training that includes kundalini, ashtanga, vinyasa, and hatha yoga among others and all-in-one. However the process of yoga teacher training in Rishikesh follows a set pattern.

 

Basic Elements of 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

Basic elements of the 200 hour ashtanga yoga teacher training in Rishikesh are similar at inception and unique at the advanced stages in comparison to other formats of the yoga teacher training in the yoga capital of India. It starts with an introduction to yoga and basic approach in the teacher and pupil relationship but then advances to the eight elements involved in this form of yoga. The learner gradually comes across the yoga elements like dhyana which means meditation, mantra recitation, different postures of yoga and its excellences that can help him or her become the trained and certified yoga teacher per excellence.

 

Some Common Features in All Yoga Courses

There are some common features in all type of yoga courses including the 200 hour vinyasa yoga teacher training in Rishikesh which the aspirants of building up a career as the professional yoga teacher. One of them is the asanas or yoga postures and Surya Namaskar and both these are integral part of any yoga training course for the teachers. Surya Namaskar is a very powerful process in yoga and is excellent means of overall physical as well as mental and spiritual reformer for the performer. A couple of elements in the same are Surya Kriya that promotes living without friction and Surya Shakti that refers to obtaining energy from the greatest energy source on the universe, the Sun. These elements are same in 200 hour ashtanga yoga teacher training in Rishikesh as well as in its hatha yoga, vinyasa yoga, and kundalini yoga counterparts.

 

Asanas or Postures for Aligning with Divine

Asanas or yoga postures are integral part of any yoga training course like the 200 hour vinyasa yoga teacher training in Rishikesh. Basic beginning of yoga is to know about the core concepts of yoga, the philosophies involved, and the postures that help one to prepare to align with the divine spiritually at the end of it. While the names of asanas are different and their features are dynamic in nature, the objective is the physical and mental excellence for the performer.

 

Inclusion of all these elements in any teacher training like the 200 hours yoga teacher training in Rishikesh is to take the learner to the level of such refinement physical, mental, and spiritual excellences that he or she becomes adequately equipped to teach others the art and science of yoga. And that is what is required of an accomplished yoga teacher.