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06 Dec 2017

Why is Panchakarma gaining popularity all over the world?

 

 

What do junk food, cigarettes, negative emotions and sadistic lifestyle do to your body? They create toxins which get accumulated over time and so the body experiences dis-ease. Panchakarma is the best, natural and so very distinct way of detoxifying your body. And that’s why people all over the world prefer Panchakarma treatments.

Panchakarma is age-old natural Ayurveda based process which uses 5 methods to detoxify your body and help it heal. The five treatments are Vamana which means therapeutic emesis, Virechana implying therapeutic purgation, Basti which is therapeutic decoction & oil enema, Nasya therapeutic nasal administration, and Raktamokshana, a method based on blood letting. All these five treatments impact in different ways. And you will be surprised to know that from hair loss to migraine to obesity to poor eye-sight and even poor digestion… everything can be cured with a well-planned Panchakarma treatment.

Talking in Ayurveda language, our bodies have three doshas – Vatta, Pitta and Kapha. Dominance of any one or imbalance in these three invites ailments. But you can balance the doshas in your body and help you body heal itself with Panchakarma treatments.

Most people have this misconception that Panchakarma is just about body massage or Shirodhara. The truth is Panchakarma involves oil baths, and medicated nasal administrations as well that help to release toxins which are called ‘Ama’ in Ayurvedic terminology. No everyone is prescribed an oil massage under Panchakarma as you may think. Panchakarma is done only after an expert Vaid has done your Nadi Parikshan and diagnosed the imbalance in doshas.

Panchakarma treatment is highly customized and it is prescribed according to your body type, dosha, age, and immunity level and in sync with seasonal variations.

In fact, Panchakarma is the most natural way of healing for the body as it does not involve any drugs or medicines; it is based on the principle that body heals itself once it gets rid of all toxins.

The icing on the cake – Panchakarma affects not just the body, it calms your mind as well and helps your soul to connect with the universal energy.

If all this excites you and gives you a hope of healthy life, all you need to do is enrol with Ayuskama Rishikesh to experience the goodness of authentic Panchakarma treatments.

27 Nov 2017

5 effective tips for Yoga beginners

Importance of ayurveda

 

 

 

 

 

 

 

 

 

 

 

The key to master any art or science is to begin very first. This article is a must-read if you
aspire to learn and reach expert level in Yoga. The team of Ayuskama Rishikesh shares most
effective tips that will help yoga beginners a lot –

1. Try to set a particular time for Yoga practice – For the busy bees of today’s
world, setting one particular time is difficult. But to sustain Yoga practice in long
run, you must set aside a particular time every day. Start with 30 minutes and
increase the time to at least an hour daily. Having a ‘Me-Morning’ is the best way
to commit yourself to Yoga. You can give your day a perfect start doing yoga in
the morning.
2. Space does matter – People say you can practice yoga even in your room. Well,
try practicing yoga in an open space, in your home garden or a nearby park
where you can inhale fresh air. You will notice the difference in your energy level
when you choose a cleaner and greener space to practice yoga.
3. Bending takes time – Most of the people feel disheartened initially as they are
not that flexible. They feel Yoga is not for them as they find it difficult to touch
their toes or bend backwards or go flat. Remember, body takes time but
eventually it does flow with the rhythm. So even the most rigid bodies become
flexible with regular yoga practice. Keep doing yoga, and more yoga if you wish
to achieve supreme flexibility.
4. Mark 1 new aasana for each day – Use your personal diary or a Smartphone to
write 1 new aasana which you will practice every day. Do not continue to repeat
same aasans. Make sure you try out new. You can always Google or check our
website to find what new aasanas you can practice at home.
5. Breathe yourself to good health – Yoga is the only fitness form which impacts at
all levels – body, mind and soul. It is important to follow up your daily Yoga
sessions with breathing exercises which will not only detoxify your system but
also cleanse your mind of baseless negativity and worries.

If you are an enthusiastic yoga practitioner and wish to master this traditional art, you can
join special Yoga courses offered by Ayuskama Rishikesh. To know more details about these
courses and yoga sessions, click

21 Nov 2017

Understanding your body type as per Ayurveda

yoga courses in india

 

 

All of us are born with a basic body type which governs not just our body growth but also the emotional and intellectual developments in our life. Are you keen to understand your body type as per Ayurveda? Read more to discover…

It might sound amusing to many but basically there are only three basic types of energies, in each one of us. Ayurveda calls them DoshasVatta, Pitta, and Kapha. The three doshas are made up of five elements. All these doshas exist in each one of us but in different proportions. Most of the times, only one dosha is prominent and it defines the way we act, the way our body responds to different stimuli. It is this knowledge of your own body’s dosha that will help you understand the strengths and weaknesses of your body, decide the foods that are good or bad for you and keep diseases at bay.

Explaining these three doshas –

Vatta Dosha – Vatta dosha combines the energy of space and air elements. So people having vatta dosha would be more creative as their mind is vast like space. However, on the negative side, such people may experience fear and anxiety whenever vatta dosha exceeds in the body beyond normal. Vatta dosha affects blood circulation, breathing and heartbeat. Si whenever vatta dosha is out of balance in a person’s body, he or she may face problems relating to circulatory system, bones and nervous system.

Pitta Dosha – Pitta Dosha reflects combination of Fire and Water elements in the body. Such people are warm in nature and fiery by passion. People having Pitta dosha tend to be intelligent, caring, understanding and athletically built. Such people, however, have a tendency to gain weight. Pitta dosha makes a person energetic and passionate; its imbalance however can bring many problems like skin problems, premature greying of hair, baldness, obesity etc.

Kapha Dosha – Combination of Earth and Water element creates Kapha Dosha. Such people are strongly built and are compassionate by nature. Kapha dosha creates lethargy and such people live a laid-back lifestyle. The main problem Kapha imbalance brings is weight gain and excess mucus. Kapha people love to eat and sleep but they should include a lot of physical activities in their lifestyle so to stay fit and healthy.

There is so much more one can explore about each type of dosha. No wonder, people are vying to learn Ayurveda so that they can understand their body and use this knowledge to help others as well as themselves.

You can also join a course with Ayuskama Rishikesh if you wish to learn all about Ayurveda from experts.

11 Nov 2017

How Yoga encourages Positive Thinking

 

yoga teacher training rishikesh

 

 

 

 

 

 

 

 

 

 

Yoga is much more than just lifting some weights; it is rather shedding the extra baggage of negativity and life pressures. That’s why the whole world has fallen with it. Even a simple 10-minute Praanayam routine at home will infuse you with lots of positive energy. How does this happen? Read more…

It has been rightly said that Yoga is the fountain of good life. You are as young as flexible your spine is! Yoga has changed the lives of millions around the world. Simply because –

  • Not just physical exercise – Yoga is not just about your body. It is about your mind and soul as well. When you do an asana or a posture, you feel its impact within. Doing Sheershasana or headstand or even Surya Namaskar or many other popular yoga asanas help you connect with the energy within. And in today’s world, people who are connected with internet feel lost but those who have secured their connection intra-net are empowered and happy. That’s why Yoga is considered the best form of physical as well as spiritual and emotional ‘me-time’.
  • Yoga gives you a sense of total surrender – Most of the negativity in life comes from the will and wish to control things. We want to have life going our way. But in truth, happy are those who need the least. This feeling of surrender comes with yoga. You see, you will not be trying to dictate your body to bend in particular style or stay steadfast. You will rather be flowing with the rhythm of your body. Yoga is not about holding on to; yoga means letting go and accepting the free flow of life. This acceptance makes you positive and cheerful.
  • No Saturation Point – Yoga postures have no limit; the key lies in discovering yourself and discovering something new every day. Even when you have mastered the poses and attained required flexibility; you keep reaching a new high with regular practice of asanas which can be done daily. Yoga is like Music, and there’s no end to its melody and beauty.

Life is far from perfect; it is the positive attitude and positive thinking that lends us strength even in extremely difficult times. So if you wish to develop positive thinking, discover invigoration in relaxation, freedom in routine, confidence through control and energy within and around; we invite you to be a part of ever-growing family of Ayuskama Rishikesh which has been recognized as a catalyst in the discipline of Yoga and Ayurveda.

 

11 Nov 2017

How Yoga encourages Positive Thinking

Yoga is much more than just lifting some weights; it is rather shedding the extra baggage of negativity and life pressures. That’s why the whole world has fallen with it. Even a simple 10-minute Praanayam routine at home will infuse you with lots of positive energy. How does this happen? Read more…

 

It has been rightly said that Yoga is the fountain of good life. You are as young as flexible your spine is! Yoga has changed the lives of millions around the world. Simply because –

  • Not just physical exercise – Yoga is not just about your body. It is about your mind and soul as well. When you do an asana or a posture, you feel its impact within. Doing Sheershasana or headstand or even Surya Namaskar or many other popular yoga asanas help you connect with the energy within. And in today’s world, people who are connected with internet feel lost but those who have secured their connection intra-net are empowered and happy. That’s why Yoga is considered the best form of physical as well as spiritual and emotional ‘me-time’.
  • Yoga gives you a sense of total surrender – Most of the negativity in life comes from the will and wish to control things. We want to have life going our way. But in truth, happy are those who need the least. This feeling of surrender comes with yoga. You see, you will not be trying to dictate your body to bend in particular style or stay steadfast. You will rather be flowing with the rhythm of your body. Yoga is not about holding on to; yoga means letting go and accepting the free flow of life. This acceptance makes you positive and cheerful.
  • No Saturation Point – Yoga postures have no limit; the key lies in discovering yourself and discovering something new every day. Even when you have mastered the poses and attained required flexibility; you keep reaching a new high with regular practice of asanas which can be done daily. Yoga is like Music, and there’s no end to its melody and beauty.

 

Life is far from perfect; it is the positive attitude and positive thinking that lends us strength even in extremely difficult times. So if you wish to develop positive thinking, discover invigoration in relaxation, freedom in routine, confidence through control and energy within and around; we invite you to be a part of ever-growing family of Ayuskama Rishikesh which has been recognized as a catalyst in the discipline of Yoga and Ayurveda.

03 Nov 2017

Are you aware of the benefits of Panchakarma?

what is ayurveda

The world has realized the value of Yoga and Ayurveda. That’s why rather than taking chemical treatments for health or wellness, people prefer Panchakarma. The reason being Panchakarma treatments are 100% natural and chemical free; and succeed in addressing all diseases and help to live a healthy life.

To understand, Panchakarma means “five actions” or “five treatments” which aims to flush out the toxins from the body. This is done either by SHODHANA which means Purification or by SHAMANA which implies Pacification; both important aspects of Panchakarma.

So our repeated exposure to pollution, stressful lifestyle and unhealthy eating patterns accumulate such toxins in our body resulting in diseases. The right way to cope with such diseases is to take Panchakarma treatments continuously over a few days or few weeks depending upon the intensity of disease.

Panchakarma is known for removing the excess doshas and correcting imbalances in them. Such treatments like Snehan, Swedan, Abhyanga, Nasya, Basti and so many others lead to elimination of harmful Ama out of your system through the body’s own organs and channels of elimination like colon, sweat glands, lungs, bladder, urinary tract, stomach, intestines, etc. Yes, Panchakarma purifies the tissues at a very deep level and is the best way to ensure long-term health and glow. One can take these treatments according to season or as per body’s needs or requirements.

The important aspect to understand is that, even when there are hundreds of Panchakarma centres all over India, you must choose to get it done from experts. Like Ayuskama Panchkarma centre which carries with it legacy of decade old experience in Panchakarma Therapies. The institute has helped thousands of people live a radically healthy life with their comprehensive Ayurveda, Yoga and Panchakarma therapies. In fact, people have found relief from problems like hair fall, obesity, hypertension, diabetes, weakness and stomach problems with customized Panchakarma treatments.

Ayuskama Rishikesh has a qualified and expert team of Ayurvedic doctors who diagnose the disease very first and understand your body’s prakriti before recommending any Panchakarma Therapy

Not only treatments, Ayuskama Rishikesh also offers courses and training in Panchakarma under the guidance of professional Ayurveda doctors. Doing such a course will equip you with the right kind of knowledge that will help you stay fit and healthy

 

24 Oct 2017

Learning Yoga & Panchkarma – the best Gift to yourself

yoga courses in india

Life is beautiful when we are healthy. There is no joy bigger than a healthy body and mind because not even a million dollars or the world’s best healthcare nourish your body if you have cultivated some disease or problem due to sedentary lifestyle, mundane rat-race or out of sheer ignorance. Now is the time to invest in your life – now is the time to learn Yoga and Panchkarma for your own self.
We often see people showing a lack of self-appreciation. Everyone we meet is unhappy with their body… some are obese and some are skinny! Some regret being born too short while some cannot help cribbing every hour how their wide bone structure makes them so unattractive. In this crowd of self-depreciating people, one cannot carve a perfect body in the gym. Yoga is what we all need to fall in love with our body and to live a healthy, happy disease-free life. With additional knowledge of Panchkarma, one can turn into a person who not only loves his or her body, mind and soul but also knows how to take care of it!
By learning Yoga, you learn to be flexible. Your body learns to go with the flow. Your mind learns to be calm. You learn how to disconnect with the Instagram, Facebook and other social nuisances and connect within – a stronger connection with the soul. Doing some yoga postures and meditation every day, even if for half an hour will keep you healthy and in good spirits. Remember, a good decision maker is a positive person and positivity comes with positive thinking. Mediation has proved to encourage positive thinking.
And if you thought that being healthy is just doing Yoga now and then, you cannot be more wrong! One needs a regular practice of Yoga under expert guidance especially if you wish to learn breathing techniques involved during yoga postures or meditation. That’s the reason yoga enthusiasts all over the world are choosing to practice Yoga with guidance and knowledge of Ayuskama Rishikesh.
Ayuskama Rishikesh is one of those leading Yoga and Ayurveda institutes of India where you gain deep knowledge about both Yoga and Ayurveda. You can also monitor your eating habits, your daily schedules and all those health related myths once you gain knowledge of Yoga, Ayurveda and Panchkarma.

So if you value your life and wish to live every moment to its full, gift yourself a course at Ayuskama Rishikesh – the best Yoga teachers training institute. For details about courses, click here

17 Oct 2017

What makes Ayuskama Rishikesh 200 Hour Yoga Teachers Training Program the best?

 

Ayurveda training

Yes; Yoga is the new buzzword for career enthusiast in health and fitness industry.

No; not every Yoga program can brighten up your future.

Both things said and done, it is important for anyone who wishes to do a beginner or intermediate or advance level of yoga, to understand how significant it is to choose the right Yoga teachers training program. Ayuskama Rishikesh offers an exclusive and extensive 200-hour Yoga Teachers Training program at their RIshikesh centre which is considered one of the best courses for Yoga training worldwide.

The program not only gives you global certification but also makes you confident and knowledgeable enough to chalk out a satisfying and ambitious career for yourself.  Upon completion of 200 hours of yoga training, you can choose to take up yoga training after the course or be a yoga/meditation practitioner for your own health – the choice is yours.

What makes this course distinct and better than other similar courses –

  1. Focus on details – In this 200-hour yoga training course, students gain knowledge about every aspect of Yoga – Asanas, benefits, postures, therapeutic yoga, lifestyle yoga, modifications in asanas, worldwide yoga trends, meditation and even traditional yogic diet.
  2. Innovative & exciting techniques – During these 200 hours of yoga knowledge, the expert faculty of Ayuskama Rishikesh strives to deliver Yoga knowledge in an innovative and exciting manner. The same techniques can thus be practiced and improvised by the students when they choose Yoga training as a career.
  3. Voice Modulation – A yoga trainer is much more than a person who does yoga nicely. A yoga trainer is a person who enthuses energy in others to take up yoga passionately. The technique of voice modulation and making yoga fun is what students can learn when they enrol for 200-hour Yoga Training program.
  4. Yoga Personality – After this 200-hour Yoga course, students are transformed into a yogic personality. One cannot help notice their impressive and positive vibes. They are not just fit and healthy; they are oozing goodness and ideas of wellness.

In fact, Ayuskama Rishikesh courses also highlight how to do Yoga business with integrity and yogic ethics. This 200-hour Yoga training program is a life-changing experience. Are you ready for it?

08 Oct 2017

TRAIN to GAIN – Be a Yoga Trainer to earn name, fame and money

yoga-in-rishikesh

The life of a Yoga trainer is blissful these days especially because the world has fallen in love with Yogic way of life. In simple words, fitness enthusiasts all over the world have seen that Yoga is the best way to remain fit, lose extra kilos, fat and flab as well. Not just common man, even celebrities are in love with this form of fitness. No wonder, now is the time to train yourself in yoga for maximum gain.

How? With the scientifically designed and comprehensive courses offered by Ayuskama Rishikesh!

Ayuskama Rishikesh is no ordinary institute; it is one of the best and leading Ayurveda, Panchkarma and Yoga institute in Rishikesh offering beginner as well as advanced courses for all types of audience. So if you wish to apprise yourself with worldwide yoga trends, you can enrol in beginner level YOGA and become a certified trainer.

Or if you are already a fitness trainer with good knowledge of Yoga, you can enrol for advanced courses and enrich your skills in yoga training. We have special 200 Hour and 300 Hour Ayurveda Yoga Teacher Training Course which is comprehensive and covers all aspect of healing including Ayurveda as well as Yoga. Such knowledge and practical course will help you be a yoga/Ayurveda practitioner skilled enough to take classes in lifestyle yoga, weight-loss yoga, therapeutic yoga and holistic healing.

What makes the yoga courses offered by Ayuskama Rishikesh better and more impactful than others? For one, each and every yoga class held at Ayuskama aims to make you understand and experience in reality the concept of Holistic health.

Secondly, the Yoga courses and training given at Ayuskama is totally based on traditional concepts and includes complete knowledge of Chakaras, Marma, Kundalini, Nadis, Bandha and Mudras explaining benefits of each. We also teach Hatha yoga Pradipika & Patanjali Yoga Sutra along with Charka Samhita. Moreover, the way of training yoga is completely in sync with modern yoga classes the need of yoga enthusiasts all over the world.

So while the whole world is making Yoga as their lifestyle to achieve a calm mind and healthy body, you can make a lucrative and successful career with this thousand-year old science of life.