Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
Mon-Sat: 08:00 am - 7:00 pm

Ayurveda Stress Management Course

ayurveda-stress-management

Ayurveda is a system of healing that integrates basic physiology, emotional disposition, and spiritual outlook, then presents all
three in the context of the universe itself. Dating back 5,000 years to the ancient Sanskrit texts the Vedas, Ayurvedic theory takes
nearly every conceivable stress influence into consideration from seasonal and planetary changes that affect our well-being to
can precipitate disease. It also sheds light on the  thought patterns and physical tendencies that make stress either a constant stumbling block or a nonissue, depending on how well we understand ourselves.

Comprehending such an exhaustive system may seem daunting to those who haven’t made it their life’s study. But when it comes to managing stress, Ayurvedic concepts can be boiled down to a basic idea: Trace stress back to its roots, then find lasting ways to change the patterns that caused it.

Syllabus:

Theory Sessions:

  • Basics of Ayurveda
  • Stress and Ayurveda
  • Ayurveda cure or stress
  • Herbs and supplements for Stress
  • Change in Life Style to control Stress
  • Stress Relief (Therapy Shirodhara & massage )
  • Various oils for shirodhara & massage
  • Meditation & pranayama
  • Role of Indian philosophies in stress management

Practical Sessions:

  • Head Massage
  • Face Massage
  • Shirodhara
  • Thalam
  • Pranyama
  • Meditation

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Live date for this course :

  • 16th Jan 2017
  • 23th Jan 2017
  • 30th Jan 2017
  • 6th Feb 2017
  • 13th Feb 2017
  • 20th Feb 2017
  • 27th Feb 2017
  • 6th March 2017
  • 13th March 2017
  • 20th March 2017
  • 27th March 2017
  • 3rd April 2017
  • 10th April 2017

Duration : One week
Tution Fee:
12000 INR( without food & accommodation)
19000 INR( with food & accommodation) prior booking is recommended.

Ayurveda Stress Management course By Ayuskama Rishikesh has successfully healed Over a 1000 patients from different parts of the world. Our experience has helped many lives change and start a new beginning.

Book your courses to have a stress free life

 

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