Next Street to Hotel Green Hills Cottage, Badrinath Road, Tapovan, Rishikesh
Mon-Sat: 08:00 am - 7:00 pm

Ayurveda Nutrition & Cooking Course:

ayurveda-nutrition

Ayurveda Nutrition Course :- Let us speak about Ayurveda & Nutrition cooking . Nutrient loss is a consequence of nearly every cooking process be it Vegan or Non Vegan. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind is just a few Nutrition’s for our Body.

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it.

Below are the Syllabus We will cover in our Ayurveda & Nutrition Cooking.

Syllabus:

  • Introduction to Ayurveda
  • Prakriti (body – type) analysis
  • Concept of Agni (digestive fire) & Ama (biological toxins)
  • Basic principles of Ayurvedic dietetics
  • Preparation of different kinds of healthy recipes according to Ayurveda
  • Ayurvedic cooking
  • Know about Indian herbs & spices
  • Ayurveda nutrition & diet management for comman health issues.
  • Diet & nutrition according to your body constitution & dosha imbalance
  • Yogic diet – Satavic, Rajasic & Tamasic food
  • Conscious eating principle – how to eat
  • Diet &food according to six healing taste
  • Concept of ahara vihara(life style according to Yoga & Ayurveda)
  • Preparations of food for Sansarjan Karma (post-Panchakarma food management)

It’s important to select the right cooking method to maximize the nutritional quality of your Food.

Don’t let the nutrients in your food go down the drain.

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Live date for this course:-

  • 16th Jan 2017
  • 23rd Jan 2017
  • 30th Jan 2017
  • 6th Feb 2017
  • 13th Feb 2017
  • 20th Feb 2017
  • 27th Feb 2017
  • 6th March 2017
  • 13th March 2017
  • 20th March 2017
  • 27th March 2017
  • 3rd April 2017
  • 10th April 2017

Duration : One week
Tution Fee:
8500 INR (without food & accommodation)
17000 INR (with food & accommodation) prior booking is recommended.

So, if you’re trying to get the most nutrition out of your foods, How to Prepare them can make a big difference. Here in Take the course which will give you a Healthy Life style.

 

 

 

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