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Ayurveda Nutrition & Cooking Course:

ayurveda-nutrition

Ayurveda Nutrition Course :- Let us speak about Ayurveda & Nutrition cooking . Nutrient loss is a consequence of nearly every cooking process be it Vegan or Non Vegan. Exposure to heat, light or oxygen will alter the nutrients found in food, and methods that involve water often reduce the amounts of nutrients as these get ‘washed out’ and left behind is just a few Nutrition’s for our Body.

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it.

Below are the Syllabus We will cover in our Ayurveda & Nutrition Cooking.

Duration : One week ( two hr class )

Tution Fee:

10000 INR (without food & accommodation)

19000 INR (with food & accommodation) prior booking is recommended.

Syllabus:

  • Introduction to Ayurveda
  • Prakriti (body – type) analysis
  • Concept of Agni (digestive fire) & Ama (biological toxins)
  • Basic principles of Ayurvedic dietetics
  • Preparation of different kinds of healthy recipes according to Ayurveda
  • Ayurvedic cooking
  • Know about Indian herbs & spices
  • Ayurveda nutrition & diet management for comman health issues.
  • Diet & nutrition according to your body constitution & dosha imbalance
  • Yogic diet – Satavic, Rajasic & Tamasic food
  • Conscious eating principle – how to eat
  • Diet &food according to six healing taste
  • Concept of ahara vihara(life style according to Yoga & Ayurveda

It’s important to select the right cooking method to maximize the nutritional quality of your Food.

Don’t let the nutrients in your food go down the drain.

So, if you’re trying to get the most nutrition out of your foods, How to Prepare them can make a big difference. Here in Take the course which will give you a Healthy Life style.h_flower

 

Live date for this course:-

  • 20th Nov
  • 27th Nov
  • 11th Dec
  • 18th Dec
  • 25th Dec
  • 18th Jan
  • 29th Jan
  • 12th Feb
  • 19th Feb
  • 26th Feb
  • 12th Mar
  • 19th Mar
  • 26th Mar
  • 9th Apr
  • 23rd Apr
  • 30th Apr
  • 14th May
  • 21st May
  • 28th May

 

 

 

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